Summer Fruit Salsa Recipes

FRESH FRUIT SALSA

Fresh Fruit Salsa image

This salad has all the bright colors and fresh flavors of summer. -Mary E. Relyea, Canastota, New York.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 5 cups.

Number Of Ingredients 13

Ingredients

1 cup chopped peeled mango
1 cup diced honeydew melon
1 cup unsweetened pineapple chunks
1 cup chopped sweet red pepper
2 large kiwifruit, peeled and chopped
1/2 cup chopped red onion
1/4 cup minced fresh cilantro
1 tablespoon cider vinegar
2 teaspoons lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt
1/4 teaspoon white pepper
Tortilla chips

Steps:

In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips

Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SUMMER FRUIT SALSA

Summer Fruit Salsa image

This summer fruit salsa is a fresh alternative for summer BBQs as a dip with tortilla chips or as a topping for grilled chicken or fish.

Provided by Vanessa

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 1h

Yield 20

Number Of Ingredients 12

Ingredients

2 cups Roma (plum) tomatoes, chopped
1 cup chopped mango
¾ cup chopped red bell pepper
¾ cup chopped green bell pepper
¾ cup finely chopped red onion
¾ cup chopped strawberries
1 kiwi, peeled and chopped
1 medium nectarine, pitted and chopped
1 tablespoon olive oil
1 tablespoon orange juice
salt and ground black pepper to taste
½ cup chopped fresh cilantro

Steps:

Combine tomatoes, mango, bell peppers, onion, strawberries, kiwi, and nectarine in a large bowl. Add olive oil, orange juice, salt, and pepper; mix well. Stir in cilantro.
Cover and refrigerate for 30 minutes to 1 hour.

Nutrition Facts : Calories 22.5 calories, Carbohydrate 3.8 g, Fat 0.8 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 10 mg, Sugar 2.4 g

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