Sugarrushkids Peppered Prawns With Leek Parcels Recipes

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QUICK, SPICY LEEK AND SHRIMP STIR-FRY



Quick, Spicy Leek and Shrimp Stir-Fry image

Searing leeks brings out their crunchy freshness. If you have a large wok, you can use it here; otherwise, a large pan works well. Just be sure to have everything ready to add when needed and let the pan get super hot again between additions. If you have some fresh ginger on hand, toss in a little, minced, when you add the shrimp.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 7

2 pounds leeks, preferably smaller, thinner ones
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
8 ounces peeled and deveined medium shrimp (16 to 20 count), halved lengthwise
4 cloves garlic, thinly sliced
Serving suggestion: steamed white rice

Steps:

  • Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, change the water and repeat until the water remains clear. You should have 6 cups leeks. Once they are all in the colander, toss them a bit with your fingers to separate the leaves.
  • Heat a large skillet over high heat until hot. Add 1 tablespoon of the oil and swirl to coat the bottom of the pan. Add half the leeks and a generous pinch each salt and pepper. Spread the leeks into a single layer and cook, without stirring, until slightly charred, about 1 minute. Stir in a small pinch pepper flakes and continue cooking, without stirring, 1 minute. Toss and stir until the leeks just start to wilt, about 1 more minute. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done.
  • Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste). Season with salt and pepper, and cook, tossing, until the shrimp just starts to turn pink in spots, less than 1 minute. Add the leeks and toss to combine; the shrimp should now be pink. Serve immediately over rice if using.

PEPPERED PRAWN WITH LEEK



Peppered Prawn with Leek image

Make and share this Peppered Prawn with Leek recipe from Food.com.

Provided by Latchy

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 large leek (300g)
500 g uncooked king prawns
2 tablespoons oil
2 cloves garlic, crushed
1 tablespoon fish sauce
1 teaspoon brown sugar
1 teaspoon cracked black peppercorns
1 tablespoon chopped fresh coriander

Steps:

  • Cut leek in half and cut into 3 cm pieces.
  • Add leek to a pan of boiling water and boil until just tender, drain Shell prawns leaving tails intact.
  • cut along the centre back of prawns and remove vein, flatten prawns slightly Heat oil in wok, add prawns and garlic stir fry for 2 mins.
  • Add sauce, sugar and peppercorns, stir fry until prawns are tender.
  • Serve the prawns over leek, pour over the liquid and sprinkle with coriander.
  • Serve with chili relish on the side.

Nutrition Facts : Calories 214.4, Fat 9, SaturatedFat 1.3, Cholesterol 190, Sodium 537.7, Carbohydrate 6.1, Fiber 0.4, Sugar 2.2, Protein 26.1

LEEK & PRAWN GRATIN



Leek & prawn gratin image

Let chef Gordon Ramsay help you produce this delicious and rich starter

Provided by Gordon Ramsay

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 8

4medium leeks
3 tbsp olive oil
curry salt , to season (see tip below)
knob of butter , optional
250g raw, peeled tiger prawn
100ml double or whipping cream
1batch hollandaise sauce (see 'Goes well with' below)
handful fresh parsley and coriander, chopped

Steps:

  • Top and tail the leeks, then slit in half and wash well. Slice thinly and drain. Heat 2 tbsp oil in a large frying pan and sauté the leeks for about 5 mins until softened and reduced by two-thirds. Season with curry salt and mix in a knob of butter, if liked. Tip into a bowl. Heat the grill to high.
  • Wipe out the pan and heat with the remaining oil. Season the prawns with more curry salt to taste and stir-fry until just pink. Mix into the leeks.
  • Whip the cream to form soft peaks and fold into the hollandaise along with the herbs, then fold into the leeks and prawns. Divide between six gratin dishes and brown under the grill, about 5 mins. Serve immediately.

Nutrition Facts : Calories 520 calories, Fat 52 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.57 milligram of sodium

STIR-FRY PRAWNS WITH PEPPERS & SPINACH



Stir-fry prawns with peppers & spinach image

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 15m

Number Of Ingredients 6

3 tbsp groundnut or sunflower oil
2fat garlic cloves , sliced thinly
1small red pepper , cored, deseeded and thinly sliced
200g pack raw peeled tiger prawn , defrosted and patted dry
2 tbsp soy sauce or Thai fish sauce
100g bag baby spinach leaves

Steps:

  • Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
  • Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
  • Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 3.38 milligram of sodium

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