Sugar Free Pumpkin Date Nut Bread Recipes

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HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free-check the recipe notes for details. Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1 cup pumpkin purée
1/4 cup milk of choice or water
1 1/2 teaspoons pumpkin spice blend (or 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon allspice or cloves)
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups white whole wheat flour or regular whole wheat flour
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit...
Pinch of ground cinnamon, for sprinkling on top

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.

Nutrition Facts : Calories 185 calories, Sugar 13.1 g, Sodium 330.4 mg, Fat 10.5 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 1.6 g, Protein 2.8 g, Cholesterol 46.5 mg

PUMPKIN DATE NUT BREAD



Pumpkin Date Nut Bread image

We think this a moist and yummy bread. It is full of nuts and is topped with a pretty caramel-colored glaze. The flavors remind me of autumn.-Wendy Rusch, New Richmond, Wisconsin

Provided by Taste of Home

Time 1h30m

Yield 2 loaves (16 slices each).

Number Of Ingredients 19

3-1/2 cups all-purpose flour
3 cups sugar
1-1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
4 eggs
1 can (15 ounces) solid-pack pumpkin
1 cup canola oil
1/3 cup water
1/2 teaspoon vanilla extract
1 package (8 ounces) pitted dates, chopped
1-1/2 cups chopped pecans
CARAMEL GLAZE:
1/4 cup packed brown sugar
1/4 cup sugar
1/4 cup butter, cubed
1/4 cup heavy whipping cream
2/3 cup confectioners' sugar
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the flour, sugar, cinnamon, baking soda and salt. In a small bowl, whisk the eggs, pumpkin, oil, water and vanilla. Stir into dry ingredients just until moistened. Fold in dates and pecans., Transfer to two greased 9x5-in. loaf pans. Bake at 350° for 60-70 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks., For glaze, in a small heavy saucepan, combine the brown sugar, sugar, butter and cream. Cook and stir over low heat until sugar is dissolved., Increase heat to medium. Do not stir. Cook for 3-6 minutes or until bubbles form in center and syrup turns amber brown. Remove from the heat; transfer to a small bowl. Cool to room temperature. Add confectioners' sugar and vanilla; beat until smooth. Drizzle over loaves.

Nutrition Facts : Calories 296 calories, Fat 14g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 134mg sodium, Carbohydrate 42g carbohydrate (30g sugars, Fiber 2g fiber), Protein 3g protein.

SUGAR FREE PUMPKIN DATE NUT BREAD



Sugar Free Pumpkin Date Nut Bread image

This is an old recipe from my mother which I have adjusted for diabetics. We give this as holiday gifts instead of the traditional fruit cake.

Provided by iswenson

Categories     Quick Breads

Time 1h15m

Yield 8 small loaf pans, 64 serving(s)

Number Of Ingredients 16

29 ounces pumpkin
4 cups Splenda sugar substitute
2 eggs
1/2 cup oil
1/2 cup applesauce
1 tablespoon cocoa
1 teaspoon vanilla
4 cups whole wheat flour
1 cup white flour
4 teaspoons baking soda
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 cups chopped dates
2 cups chopped nuts

Steps:

  • In large mixing bowl, whip eggs.
  • add oil and continue mixing.
  • add the splenda sugar substitute and mix well.
  • Add the applesauce, pumpkin, and vanilla.
  • Sift together the dry ingredients and add to the pumpkin mixture.
  • Stir in the dates and nuts.
  • Batter will be very stiff.
  • Grease and flour 8 small loaf pans or 4 larger loaf pans.
  • Bake in a preheated 350 degree oven for 1 hour or until toothpick inserted in center of loaf comes out clean.
  • Remove from pans and cool on wire rack.
  • When completely cool, store in plastic bags.
  • This bread freezes nicely and is a great Thanksgiving gift to friends.

Nutrition Facts : Calories 96.6, Fat 4.3, SaturatedFat 0.6, Cholesterol 6.6, Sodium 147.1, Carbohydrate 13.5, Fiber 1.9, Sugar 4, Protein 2.5

SUPER MOIST PUMPKIN BREAD



Super Moist Pumpkin Bread image

This is an incredible bread. Its moistness comes from the addition of an unusual ingredient: coconut milk! Originally submitted to ThanksgivingRecipe.com.

Provided by Kevin Ryan

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

3 ½ cups all-purpose flour
2 cups packed dark brown sugar
⅔ cup white sugar
2 cups pumpkin puree
1 cup vegetable oil
⅔ cup coconut milk
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground nutmeg
1 ½ teaspoons ground cinnamon
⅔ cup flaked coconut
1 cup toasted walnuts, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8x4 inch loaf pans.
  • In a large bowl combine the flour, brown sugar, white sugar, pumpkin puree, oil, coconut milk, baking soda, salt, ground nutmeg and ground cinnamon. Mix until all of the flour is gone. Fold in the nuts and flaked coconut. Pour batter into the prepared pans.
  • Bake at 350 degrees F (175 degrees C) for 1 hour and 15 minutes or until a toothpick inserted in the center comes out clean. Remove from oven and cover loaves with foil tightly. Allow to steam for 10 minutes. Remove foil and turn out onto a cooling rack. Tent lightly with the foil and allow to cool completely.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 48.9 g, Fat 17.7 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 4.2 g, Sodium 257.4 mg, Sugar 29.4 g

PUMPKIN DATE NUT BREAD



Pumpkin Date Nut Bread image

A touch of orange juice and orange zest make this a delightfully different and delicious bread for your holiday table or for any time!

Provided by Marie

Categories     Quick Breads

Time 1h20m

Yield 1 loaf

Number Of Ingredients 15

1/2 cup butter
1 1/2 cups sugar
2 eggs
1 cup cooked pumpkin
3 tablespoons orange zest
1/4 cup orange juice
2 1/4 cups flour
1/2 teaspoon baking powder
2 teaspoons baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1 teaspoon pumpkin pie spice
1/2 cup chopped walnuts
1/2 cup chopped pitted dates

Steps:

  • Preheat oven to 350° and grease a 9x5 inch loaf pan.
  • In large bowl, cream together the butter, sugar and 1 egg, then beat in second egg until batter is smooth.
  • Stir in pumpkin, orange zest and orange juice.
  • In another bowl, combine flour, baking powder, salt, and spices, then add nuts and dates.
  • Pour all at once into batter in mixing bowl and stir by hand only to moisten.
  • Pour into prepared loaf pan.
  • Bake for 60 minutes or until toothpick inserted comes out clean.
  • Cool in pan for 10 minutes, them remove loaf to rack to cool completely.

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