Sugar Free Ketchup Recipes
HOMEMADE SUGAR FREE KETCHUP
Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.
Provided by Lisa MarcAurele
Categories Condiment
Time 30m
Number Of Ingredients 11
Steps:
- In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
- Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
- Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.
Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g
SUGAR FREE KETCHUP
It only takes 30 minutes to make your own homemade sugar free ketchup using tinned tomatoes, vinegar and a handful of spices. Enjoy your burgers, hot dogs and low carb chips without loading up on carbs! This keto ketchup recipe is super simple and tastes so much better than anything you can buy in the shops.
Provided by Katrin Nürnberger
Categories Condiment
Time 30m
Number Of Ingredients 9
Steps:
- Combine all ingredients, cook on a low heat for 30 minutes.
- Stir frequently until sauce thickens.
- Blend with an immersion blender until smooth.
- Can be stored in an airtight container in the fridge for circa 2 weeks.
Nutrition Facts : Calories 6 kcal, Carbohydrate 1.3 g, Protein 0.3 g, Sodium 0.1 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 15 g, Fat 0.1 g
SUGAR FREE KETCHUP
i received this in my email and it looks like a great condiment for people watching their sugar intake.
Provided by chia2160
Categories Onions
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Put everything in your blender and run it until the onion disappears.
- Scrape into a container with a tight lid and store in the refrigerator.
Nutrition Facts : Calories 171.8, Fat 0.6, SaturatedFat 0.1, Sodium 2461.9, Carbohydrate 37.2, Fiber 5.1, Sugar 25.2, Protein 5.4
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