Sugar Free Greek Yogurt Whole Wheat Waffles Recipes

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WHOLE-WHEAT WAFFLES WITH GREEK YOGURT AND MIXED BERRIES



Whole-Wheat Waffles with Greek Yogurt and Mixed Berries image

Olive oil in the batter makes these better-for-you waffles extra crispy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 7 large waffles

Number Of Ingredients 11

2 cups mixed berries, such as raspberries and blackberries
1/2 cup sugar
3 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon kosher salt
4 large eggs
3 1/2 cups whole milk
1/2 cup extra-virgin olive oil
1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
Greek yogurt and pure maple syrup, for serving

Steps:

  • Preheat a Belgian-style waffle iron. Toss berries with 1/4 cup sugar, lightly mashing some with the back of a spoon.
  • In a large bowl, whisk together flour, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, remaining 1/4 cup sugar, baking soda, and vanilla. Whisk wet ingredients into dry mixture just until combined.
  • Ladle 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter, whisking between batches for even cooking. Serve warm, with yogurt, macerated berries, and syrup.

YOGURT WAFFLES



Yogurt Waffles image

Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Provided by Gina

Categories     Breakfast     Brunch

Time 25m

Number Of Ingredients 8

1 1/4 cup almond milk (or any milk you wish)
2/3 cup Stonyfield Plain 0% Fat Yogurt
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose unbleached (white whole wheat flour or gluten-free flour mix*)
1 tablespoon + 2 teaspoons baking powder
1/4 teaspoon kosher salt
cooking spray

Steps:

  • In a blender combine, starting with the liquid first add the milk, yogurt, eggs, vanilla, flour, baking powder and salt and mix until well combined and smooth, about 30 to 60 seconds.
  • Heat a waffle iron over medium heat (I used number 3 on mine) and let it heat up.
  • When hot spray with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
  • Repeat with the remaining batter or refrigerate the remaining.

Nutrition Facts : ServingSize 1 waffle, Calories 195 kcal, Carbohydrate 34 g, Protein 7.5 g, Fat 2 g, SaturatedFat 0.5 g, Cholesterol 63 mg, Sodium 532 mg, Fiber 0.2 g, Sugar 2 g

SUGAR WAFFLES



Sugar Waffles image

I mostly make these waffles for my kids to take to school on there birthdays, or just when I have friends coming around for a cup of coffee.

Provided by Maiumlteacute G.

Categories     Breakfast

Time 2h40m

Yield 20-30 waffles

Number Of Ingredients 5

500 g flour
400 g sugar
6 tablespoons vanilla sugar
5 eggs, beaten
400 g butter, melted

Steps:

  • Mix flour, sugar and vanilla sugar.
  • Add butter and eggs.
  • Leave to rest for minute 2 hours in the fridge.
  • Put dough on the waffle maker (use two teaspoons or tablespoons according to the size of waffles you would like to make).
  • Bake for a few minutes until the waffles are golden brown.
  • Leave to cool. You can keep these waffles for some time in a plastic box, but couldn't tell you how long as they never last for more than 2-3 days.
  • Enjoy!

Nutrition Facts : Calories 328.8, Fat 17.6, SaturatedFat 10.6, Cholesterol 89.2, Sodium 160.4, Carbohydrate 39.2, Fiber 0.7, Sugar 20.1, Protein 4.3

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Make and share this Whole Wheat Waffles recipe from Food.com.

Provided by peekaboo74

Categories     Breakfast

Time 16m

Yield 2-4 rounds w/out seperation of squares, 4 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1 1/2 cups 2% low-fat milk
1/4 cup extra virgin olive oil
1 large egg
1/4 teaspoon featherweight baking powder
1 teaspoon Splenda granular
1/8 teaspoon of mortin salt substitute
olive oil flavored cooking spray

Steps:

  • Peheat waffle griddle.Combine all ingredients,except olive oil sray, in bowl and mix together until smooth.
  • Spray waffle griddle lightly, add about a cup and 1/2 of the badder to griddle then close. on medium heat.

Nutrition Facts : Calories 387.3, Fat 18, SaturatedFat 3.7, Cholesterol 53.8, Sodium 62.5, Carbohydrate 47.8, Fiber 6.4, Sugar 4.9, Protein 12.5

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Make and share this Whole Wheat Waffles recipe from Food.com.

Provided by Stephanie V

Categories     Breakfast

Time 20m

Yield 18 waffles, 18 serving(s)

Number Of Ingredients 8

1 3/4 cups whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
4 egg whites
1 3/4 cups skim milk
1/4 cup olive oil or 1/3 cup canola oil
2 tablespoons applesauce
2 scoops vanilla protein powder

Steps:

  • Mix all ingredients together until smooth & pour into hot waffle iron.
  • I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster. The protein powder adds an additional 13 calories per waffle.

Nutrition Facts : Calories 81.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 0.5, Sodium 152.5, Carbohydrate 10.4, Fiber 1.4, Sugar 0.1, Protein 3.4

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Make and share this Whole Wheat Waffles recipe from Food.com.

Provided by HeathersCookin

Categories     Breakfast

Time 22m

Yield 8 square waffles, 4 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
1 large egg, beaten
1 1/2 cups warm milk
1/4 cup melted butter or 1/4 cup oil
1/4 teaspoon vanilla, optionally

Steps:

  • Wisk dry ingredients.
  • Add wet ingredients and mix until just combined. A few lumps are okay, don't over mix.
  • Preheat waffle iron, spray with nonstick cooking spray, and cook waffles according to directions. I have one with 4 square waffles, and I placed 1/3 cup of batter in each square and cooked for about 7 minutes or until the steam stops coming out and the waffles are a bit crispy.

Nutrition Facts : Calories 357.5, Fat 17.2, SaturatedFat 10, Cholesterol 89.8, Sodium 637.1, Carbohydrate 43.6, Fiber 4.8, Sugar 6.6, Protein 10.6

SUGAR FREE GREEK YOGURT WHOLE WHEAT WAFFLES



Sugar Free Greek Yogurt Whole Wheat Waffles image

This is my family's favorite healthy Belgian waffle recipe that has whole grain goodness, no sugar, no oil, but isn't lacking in flavor or a fluffy texture. The base can be customized with add-ins such as blueberries, chocolate chips or mashed banana. If you like to meal prep, these waffles freeze and reheat well. I have successfully kept the prepared batter in the fridge overnight, although you may have to thin with water to get the right consistency. ON SERVING SIZE: The serving amount will vary based on the size of waffle iron used."

Provided by TheNibbleNook

Categories     Breakfast

Time 50m

Yield 6-7 7, 6-7 serving(s)

Number Of Ingredients 11

2 cups white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 teaspoon cinnamon
1/2 teaspoon orange zest (optional)
3/4 cup Greek yogurt, plain
2 eggs
1 cup milk
3/4 cup water
1 tablespoon vanilla

Steps:

  • In a large bowl combine the first five ingredients (flour, baking powder, baking soda, salt, cinnamon) and zest if using; stir to mix.
  • In a medium bowl whisk together the yogurt and egg until smooth. Slowly add the milk (I use plant-based), water and vanilla stirring after each addition.
  • Pour the wet ingredients into the dry; stir until combined. The batter will be a bit lumpy. Let sit 10 minutes.
  • Meanwhile, prepare and preheat your waffle iron as needed.
  • After the batter has rested, check the consistency. It will be thick but spreadable.
  • Cook the waffles in accordance with your waffle iron. My 7" Belgian uses about 1/2 cup of batter per waffle.
  • Top with pure maple syrup, fruit or whatever you fancy and enjoy!

Nutrition Facts : Calories 194, Fat 4.1, SaturatedFat 1.6, Cholesterol 67.7, Sodium 465.2, Carbohydrate 31.8, Fiber 4.5, Sugar 0.5, Protein 8.7

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