Sugar Free Fat Free Pineapple Pie Recipes

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INSTANT MILLIONAIRE PIE FOR DIABETICS



Instant Millionaire Pie for Diabetics image

A tasty cream pie with pineapple and pecans. You can use fat-free milk and whipped topping to make this dessert extra low-cal.

Provided by Melba

Categories     Desserts     Pies

Time 2h10m

Yield 8

Number Of Ingredients 6

1 (9 inch) prepared graham cracker crust
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup cold milk
1 (8 ounce) can crushed pineapple, drained
1 (8 ounce) container frozen whipped topping, thawed
1 cup chopped pecans

Steps:

  • In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g

SUGAR-FREE PINEAPPLE PIE



Sugar-Free Pineapple Pie image

Make and share this Sugar-Free Pineapple Pie recipe from Food.com.

Provided by ElaineAnn

Categories     Pie

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup graham cracker crumbs
1/4 cup margarine, melted
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup nonfat sour cream
1 (20 ounce) can crushed pineapple, well drained
1 tablespoon Splenda sugar substitute

Steps:

  • Combine graham cracker crumbs and margarine; press into bottom and upsides of 8-inch pie pan.
  • Bake at 350° for 8 to 10 minutes. Set aside to cool.
  • In a large bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and Splenda.
  • Spread into cool crust. Chill at least 3 hours before serving.
  • Try this with sugar free pistachio pudding for a lovely green pie for St. Paddy's Day.

Nutrition Facts : Calories 238, Fat 9.7, SaturatedFat 1.9, Cholesterol 3.8, Sodium 401.3, Carbohydrate 35.8, Fiber 1.2, Sugar 21.1, Protein 3.5

SUGAR-FREE PINEAPPLE PIE



Sugar-Free Pineapple Pie image

Graham cracker crumbs, pudding mix and crushed pineapple gives this tasty pie just the right amount of sweetness. It's easy to double the recipe for a crowd.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 cup crushed graham cracker crumbs
1/2 cup butter, melted
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 cup fat-free sour cream
1 can (20 ounces) unsweetened crushed pineapple, drained
Sugar substitute equivalent to 2 teaspoons sugar

Steps:

  • Combine crumbs and butter; press into bottom and up the sides of a 9-in. pie plate. Bake at 350° for 8-10 minutes; cool. In a bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and sweetener. Spread into crust. Chill at least 3 hours.

Nutrition Facts :

QUICK SUGAR FREE PINEAPPLE PIE



Quick Sugar Free Pineapple Pie image

Provided by My Food and Family

Categories     Recipes

Time 10m

Number Of Ingredients 5

1 can (15 oz.) crushed pineapple (with juice)
1 small box sugar free vanilla instant pudding
1 tub (8 oz.) low fat sour cream
1 tub (16 oz.) Cool Whip Lite
1 graham cracker crust

Steps:

  • Empty pineapple, juice and all, into medium sized bowl. Mix with vanilla pudding. Fold in sour cream and Cool Whip.
  • Pour in graham crust.
  • Chill in fridge if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SUGAR FREE, FAT FREE PINEAPPLE PIE



sugar free, fat free pineapple pie image

diabetic, and heart healthy

Provided by Bobbye Shelby

Categories     Pies

Time 10m

Number Of Ingredients 5

sugar free graham cracker pie shell
12 oz. carton fat free sour cream
large box jello sugar free instant vanilla pudding
large can crushed pineapple
sugar free cool whip

Steps:

  • 1. mix sour cream, pineapple (undrained), and jello pudding together
  • 2. pour into pie crust
  • 3. put in fridge for at least an hour or so, and spread cool whip on top.

REDUCED-FAT IMPOSSIBLE COCONUT PIE (SUGAR-FREE)



Reduced-Fat Impossible Coconut Pie (Sugar-Free) image

If you thought your days of coconut cream pie were over once you started that diet, then you haven't tried this recipe. It's more or a macaroon-custard-souffle than a "cream" pie, but it is delicious nonetheless. The best part? You don't even have to make a crust for it because it makes its own as it bakes. That's why it's called impossible!

Provided by Vraklis

Categories     Pie

Time 1h5m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

1 cup Egg Beaters egg substitute
2 cups skim milk
1 tablespoon melted light butter
1/2 cup self-rising flour
1/3 cup Splenda granular, sugar substitute
1 cup shredded coconut
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350ºF. Spray 9-inch pie plate with butter flavored cooking spray.
  • Beat Egg Beaters with milk and light butter. Add flour and Splenda and whisk until smooth. Stir in coconut and vanilla. Pour into pie plate.
  • Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Allow to cool for at least 15 minutes before serving. I prefer to let it cool, then refrigerate it overnight before serving. Cover and refrigerate any remaining pie.
  • *If you want this pie to be completely sugar free, you will have to purchase unsweetened coconut or shred your own. You might want to add some extra Splenda as well--to make up for the sugar that's in regular packaged coconut. Also, you can substitute 1 cup egg whites (about 6 or 7) for the Egg Beaters.

SUGAR FREE FAT FREE PUMPKIN PIE



Sugar Free Fat Free Pumpkin Pie image

Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.

Provided by Sunshine_Trish

Categories     Pie

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8

1 deep dish pie shell (unbaked)
1/3 cup pasteurized liquid egg-whites
2/3 cup Splenda sugar substitute
1 dash salt
1 (15 ounce) can pumpkin
1 teaspoon cinnamon
1/2 teaspoon ginger
1 (12 ounce) can fat-free evaporated milk

Steps:

  • Preheat oven to 425°F.
  • In a large bowl mix egg whites, splenda & salt.
  • Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
  • Mix til well blended. (I use a whisk).
  • Add FF Evap Milk. Blend well.
  • Pour into unbaked pie shell.
  • Bake at 425 for 15 minutes
  • Reduce heat to 350 & bake for an additional 35 minutes.

Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5

NO SUGAR APPLE PIE



No Sugar Apple Pie image

This sweet, tart apple pie contains no added sugar, for a wholesome take on a classic dessert.

Provided by Carol

Categories     Desserts     Pies     Apple Pie Recipes

Yield 8

Number Of Ingredients 5

2 (9 inch) pie shell
3 tablespoons cornstarch
1 tablespoon ground cinnamon
1 (12 fluid ounce) can unsweetened apple juice concentrate, thawed
6 cups sliced green apples

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
  • In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
  • Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
  • Bake in preheated oven for 45 minutes, or until crust is golden brown.

Nutrition Facts : Calories 307 calories, Carbohydrate 52.4 g, Fat 10.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 218.2 mg, Sugar 30.4 g

SUGAR FREE PINEAPPLE CREAM PIE



Sugar Free Pineapple Cream Pie image

Make and share this Sugar Free Pineapple Cream Pie recipe from Food.com.

Provided by internetnut

Categories     Pie

Time 12m

Yield 10 serving(s)

Number Of Ingredients 4

1 1/2 cups cold milk
4 ounces sugar-free instant vanilla pudding mix
8 ounces light cream cheese, softened
8 ounces no-sugar-added crushed pineapple, drained

Steps:

  • Set milk out to bring to room temperature.
  • In medium bowl, gradually add milk to cream cheese.
  • Mix until smooth.
  • Add pudding and mix; beat until smooth.
  • Add pineapple; mix well.
  • Pour into baked 9 inch pie crust.
  • Refrigerate 1 hour before serving.
  • Serve with whipped topping.

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