Sugar Free Fat Free 5 Minute Creamsicle Mousse Recipes

NO SUGAR, NO FAT CHOCOLATE MOUSSE, 100 CALORIES PER SERVING

Steps:

• Preheat oven to 350 degrees.
• In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
• In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
• Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
• 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
• P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
• To your health!

DECADENT 5 MINUTE STRAWBERRY CHEESECAKE FOR 2- REG OR SUGAR-FREE

Steps:

• You want to use a 1 quart casserole dish. For special occasions I use a heart shaped one. Whatever dish you choose should be about 5 or six inches across and have short sides.
• Using your hands, crumble up the cookies into the dish. Crumble them pretty finely and spread them out evenly.
• In a small bowl, combine the cream cheese, half and half, vanilla and your sweetener of choice (use the smaller amount of sweetener, taste and add more if you want it sweeter). Using a fork, mix everything up until smooth and well combined. Spread this carefully over top of the cookie crumbs.
• Spread strawberry filling over the top and serve or you can chill to serve later. Try not to eat it before dessert.

LOW FAT CREAMSICLE JELLO

Steps:

• In a large bowl, mix together orange jello (dry mix) and vanilla pudding (dry mix).
• Fold whipped topping into the dry mixes.
• Add 2 to 4 T reserved mandarin orange liquid and stir well.
• Add mandarin oranges and marshmallows and mix well.
• Chill well.

SUGAR FREE MOUSSE

Steps:

• In a small bowl, dissolve jello in water.
• In another mixing bowl beat milk and instant pudding for 2 minutes. Slowly.
• add jello mixture and vanilla and mix well.
• Pour into a bowl of individual dish and chill until firm and cold.

HOMEMADE ORANGE CREAMSICLES

Steps:

• Whisk all ingredients together. Pour mixture into popsicle molds. Freeze for 4-6 hours or until frozen.

SUGAR-FREE, FAT-FREE, 5-MINUTE CREAMSICLE MOUSSE

Steps:

• Mix Jell-O with 1 cup boiling water.
• Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
• Using electric beater, beat in pudding mix until well combined.
• Fold in Cool Whip.
• Chill and serve until set.
• 4 servings (1 cup each).