Spinach Salad With Berries And Curry Dressing Recipes

SPINACH SALAD WITH CURRY DRESSING

Spinach Salad with Curry Dressing image

This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

3 cups fresh baby spinach
3/4 cup orange segments
1/2 small onion, thinly sliced
1/3 cup fresh blueberries
2 tablespoons chopped pecans, toasted
DRESSING:
1 tablespoon canola oil
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
Dash salt

Steps:

On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 210 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH BERRY SALAD

Spinach Berry Salad image

My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
CURRY SALAD DRESSING:
2 tablespoons white wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH SALAD WITH BERRIES AND CURRY DRESSING

Spinach Salad With Berries and Curry Dressing image

My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters

Provided by Marla S

Categories Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces fresh spinach, torn into bite size pieces
1 cup strawberry, sliced thin
1 cup blueberries
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon honey
1 teaspoon curry powder
2 teaspoons Dijon mustard

Steps:

Wash and dry spinach.
Whip together ingredients.
Add to spinach and toss lightly.
Add berries onions and pecans.
Toss lightly and serve.

Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4

SPINACH SALAD WITH CURRY DRESSING

Spinach Salad with Curry Dressing image

Make and share this Spinach Salad with Curry Dressing recipe from Food.com.

Provided by love4culinary

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups fresh spinach, torn and stems removed
2 medium pears, cored and diced
2 teaspoons honey
2 tablespoons cider vinegar
1/4 teaspoon curry powder
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
goat cheese, for serving

Steps:

In a salad bowl, toss your spinach and pear together.
In a glass measuring cup, mix your honey, vinegar, curry, oil,salt and pepper and then drizzle it over the spinach and pear mixture.
Toss gently but very well, and then sprinkle with just a small amount of goat cheese.

Nutrition Facts : Calories 129.8, Fat 7.2, SaturatedFat 0.5, Sodium 315.9, Carbohydrate 17, Fiber 3.3, Sugar 11.1, Protein 1.2

SPINACH SALAD WITH FRESH SUMMER BERRIES

Spinach Salad With Fresh Summer Berries image

Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

Provided by MindiLouWho

Categories Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces fresh spinach
1 cup blueberries
1 cup strawberry, thickly sliced
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon curry
2 teaspoons Dijon mustard

Steps:

Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5

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