Sugar Free Black Bean Brownies Recipes

SUGAR FREE BROWNIES

Sugar Free Brownies image

These are just what a diabetic needs to fill a sweet tooth but no sugar is added!

Provided by JUDYDOTCOM

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 45m

Yield 25

Number Of Ingredients 10

Ingredients

½ cup margarine
¼ cup unsweetened cocoa powder
2 eggs
1 cup granular sucrolose sweetener (such as Splenda®)
¾ cup all-purpose flour
⅛ teaspoon salt
¼ cup skim milk
½ cup chopped walnuts
1 (1.4 ounce) package sugar free, chocolate fudge flavored instant pudding
1 cup skim milk

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 inch pan.
In a small saucepan over medium heat, melt margarine and cocoa together, stirring occasionally until smooth. Remove from heat and set aside to cool. In a large bowl, beat eggs until frothy. Stir in the sucrolose sweetener. Combine the flour and salt; stir into the egg mixture then mix in the cocoa and margarine. Finally stir in the 1/4 cup of milk and if desired, the walnuts. Pour into the prepared pan.
Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center, comes out clean. To make frosting, Mix together the sugar free chocolate pudding mix and 1 cup skim milk using an electric mixer. Mix for about two minutes or until thick. Spread over cooled brownies before cutting into squares.

Nutrition Facts : Calories 73.9 calories, Carbohydrate 4.5 g, Cholesterol 15.1 mg, Fat 5.7 g, Fiber 0.6 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 69.6 mg, Sugar 0.8 g

BLACK BEAN BROWNIES

Black Bean Brownies image

These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.

Provided by Chocolate Covered Katie

Categories Dessert

Time 15m

Number Of Ingredients 11

Ingredients

1 1/2 cups black beans ((1 15-oz can, drained and rinsed very well) (250g after draining))
2 tbsp cocoa powder ((10g))
1/2 cup quick oats ((40g) (See nutrition link below for substitutions))
1/4 tsp salt
1/3 cup pure maple syrup, (honey, or agave (75g))
pinch uncut stevia OR 2 tbsp sugar ((or omit and increase maple syrup to 1/2 cup))
1/4 cup coconut or vegetable oil ((40g) (See nutrition link for substitution notes))
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips ((Not optional. Omit at your own risk))
optional: more chips, (for presentation)

Steps:

Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts

Nutrition Facts : Calories 115 kcal, ServingSize 1 serving

BLACK BEAN BROWNIES

Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

Ingredients

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

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