Sugar Dusted Broccoli Recipes
BROCCOLI SIDE DISH
With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,
Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BAKED BROCCOLI
A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.
Provided by BreanneElyse
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
- Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g
SUGAR DUSTED CRANBERRIES
I wasn't sure how bitter, raw cranberries could turn into this tart-sweet holiday treat. They would be great year-round; however, you must start with fresh cranberries. The following is the original recipe. I had a 7.5 oz pkg of organic cranberries, so I reduced everything by a third. I also only had the ground versions of the cinnamon and cloves. It stilled turned out great, but I would use the whole versions next time.
Provided by Lawsome
Categories Candy
Time 10h15m
Yield 12-16 serving(s)
Number Of Ingredients 6
Steps:
- Combine cane sugar, cinnamon sticks, cloves and 3 cups of water in saucepan.
- Bring to a boil over medium heat. Simmer until sugar dissolves, stirring occasionally.
- Pour into a glass bowl, and stir in cranberries. Cover, and refrigerate 8 hours.
- Drain cranberries. Reserve liquid, straining out cinnamons sticks and cloves, for use as a syrup to add to Cosmos or Cape Cods.
- Toss cranberries with superfine sugar in large bowl until coated.
- Place on baking sheet lined with parchment paper.
- Let dry 2 hours.
Nutrition Facts : Calories 268.9, Sodium 1.7, Carbohydrate 69.5, Fiber 1.1, Sugar 67.6, Protein 0.1
SUGAR DUSTED BROCCOLI
Broccoli doesn't need doused in cheese or sauce to taste yummy: just a dust of sugar! I 'invented' this recipe after making a pork dish with the same flavors. I wanted the flavors to carry through the whole meal. I encourage you to alter seasonings to your liking! I eat this broccoli straight out of the pan.
Provided by Rebam98
Categories Vegetable
Time 15m
Yield 1 Cup, 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat a frying pan on medium-low heat until pan is hot.
- Add oil and butter to cover bottom of pan (I dot the pan 3 times with oil and add just a little butter for flavor and swirl).
- Let oil heat up for 1-2 minutes.
- Add minced garlic. Let cook for one minute, stirring.
- Add broccoli to pan.
- Sprinkle fresh ground pepper, salt, and garlic power or desired spices on broccoli.
- Toss broccoli to coat.
- Cook for 2-3 minutes more. Toss again. Cook another 2-3 minutes.
- Turn heat off. Sprinkle with brown sugar. Toss one more time.
Nutrition Facts : Calories 122.9, Fat 8.8, SaturatedFat 2.2, Cholesterol 5, Sodium 1192.5, Carbohydrate 11, Fiber 0.5, Sugar 6.8, Protein 1.6
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