Sugar And Spice Riced Sweet Potato Recipes

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SWEET POTATO "FRIED" RICE RECIPE BY TASTY



Sweet Potato

Here's what you need: medium-sized sweet potatoes, cooking oil, white onion, large carrots, salt, pepper, vegetable broth, pea, eggs, low sodium soy sauce, green onion

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 medium-sized sweet potatoes, peeled and chopped
1 tablespoon cooking oil, of preference, or water
½ white onion, diced
2 large carrots, peeled and sliced
½ teaspoon salt
½ teaspoon pepper
½ cup vegetable broth
½ cup pea, cooked
2 eggs, scrambled
2 tablespoons low sodium soy sauce
green onion, chopped, for garnish

Steps:

  • In a food processor, pulse the sweet potato chunks until they reach your desired "rice" consistency.
  • In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
  • Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
  • Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 646 calories, Carbohydrate 81 grams, Fat 28 grams, Fiber 11 grams, Protein 15 grams, Sugar 28 grams

SUGAR AND SPICE CHIPOTLE WHIPPED SWEET POTATOES



Sugar and Spice Chipotle Whipped Sweet Potatoes image

Provided by Food Network

Time 2h40m

Yield 6 servings

Number Of Ingredients 6

5 pounds sweet potatoes (about 8 large),scrubbed
1 1/2 to 2 canned chipotle chiles in adobo sauce*, minced and mashed to a paste (about 1 tablespoon)
3 tablespoons unsalted butter, cut into pieces and softened
1 teaspoon maple sugar
Salt
Freshly ground black pepper

Steps:

  • Preheat oven to 450 degrees F. and line a baking sheet with foil. Prick potatoes with a fork and bake in middle of oven 1 to 1 1/2 hours, or until very soft. Cool potatoes until they can be handled and scoop flesh into a bowl. With an electric mixer beat potatoes with chili paste, butter, sugar, and salt and pepper, to taste, just until smooth and spread in a buttered 2-quart shallow baking dish. Potatoes may be prepared up to this point 1 day ahead and chilled, covered. Bring potatoes to room temperature before proceeding.
  • Reduce oven temperature to 350 degrees F. Bake potatoes in middle of oven until hot, 20 to 25 minutes.

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

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