CURRIED SPINACH, EGGS & CHICKPEAS
Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 16
Steps:
- Heat the oil in a large frying pan or flameproof casserole pot over a medium heat, and fry the onion for 10 mins until golden and sticky. Add the garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and fry for 2 mins more. Add the chickpeas, 100ml water and the sugar and bring to a simmer. Stir in the spinach, then cover and cook for 20-25 mins. Season to taste.
- Cook the eggs in a pan of boiling water for 7 mins, then rinse under cold running water to cool. Drain, peel and halve. Swirl the yogurt into the curry, then top with the eggs, chilli and coriander. Season.
Nutrition Facts : Calories 469 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
More about "cumin curried chickpea spinach burgers recipes"
VEGAN MEDITERRANEAN CHICKPEA SPINACH BURGERS (GF)
From shortgirltallorder.com
4.4/5 (10)Calories 196 per servingCategory Vegetarian Lunch + Dinner
- First, run the frozen spinach under warm water until soft. Then, squeeze out all the water from the rinsed spinach.
- Add the rinsed spinach and sundried tomatoes to a blender or food processor and blend together. Remove and set aside.
- Next, add the chickpeas to a large mixing bowl and use a potato masher to mash the chickpeas. Then, add in the flax egg, lemon juice, salt, garlic powder, and black pepper and continue mashing until a thick mixture forms. It's okay to leave some chickpeas whole for texture.
- Then, add in the oat flour. Use the potato masher or a fork to mix together until all the flour is incorporated. Then, cover the mixing bowl and add the chickpea spinach mixture to the fridge to sit for 15 minutes.
SPINACH CHICKPEA BURGERS - THE BLENDER GIRL
From theblendergirl.com
Estimated Reading Time 4 mins
CHICKPEA SPINACH BURGERS - CALGARY AVANSINO
From calgaryavansino.com
CRISPY GARLIC, SPINACH, AND CHICKPEA BURGERS WITH …
From food52.com
CURRIED VEGGIE BURGERS RECIPE - PINCH OF YUM
From pinchofyum.com
CURRY SPICED QUINOA CHICKPEA BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CURRIED CHICKPEAS WITH SPINACH - WITH VIDEO - BUDGET BYTES
From budgetbytes.com
CHICKPEA AND SPINACH BURGER [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
VEGAN CURRIED CHICKPEA BURGER (GF) - RHIAN'S RECIPES
From rhiansrecipes.com
CUMIN CURRIED CHICKPEA SPINACH BURGERS RECIPE - WEBETUTORIAL
From webetutorial.com
CUMIN-CURRIED CHICKPEAS AND SPINACH BURGERS RECIPE | EAT YOUR …
From eatyourbooks.com
MIGUEL BARCLAY’S RECIPES FOR £1 CHICKPEA AND SPINACH MEALS
From theguardian.com
CURRIED CHICKPEA HASH WITH BROCCOLI AND SPINACH - WELL PLATED BY …
From wellplated.com
CHICKPEA BURGERS RECIPE - BBC FOOD
From bbc.co.uk
SPINACH-CHICKPEA BURGERS | THE SPLENDID TABLE
From splendidtable.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #healthy #main-dish #beans #australian #easy #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #3-steps-or-less
You'll also love