Sugar And Spice Pepitas Recipes

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MAPLE CHAI SPICED PEPITAS



Maple Chai Spiced Pepitas image

Provided by Food Network

Time 15m

Yield 1 cup pepitas

Number Of Ingredients 9

1 cup pepitas
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
2 tablespoons light brown sugar
2 teaspoons maple syrup

Steps:

  • Line a baking sheet with parchment paper and set aside.
  • Add the pepitas to a large skillet and toast over medium-low heat, stirring frequently, until golden brown and fragrant, 6 to 8 minutes.
  • Meanwhile, combine the cinnamon, allspice, ginger, salt, pepper and nutmeg in a small bowl. Set aside.
  • Remove the pepitas from the pan and return the pan to the stovetop. Add the brown sugar, maple syrup and 1 teaspoon water and cook, stirring constantly, until the mixture is combined and the sugar dissolves, 1 to 2 minutes. Stir in the spices, then turn off the heat. Add the toasted pepitas and toss until the seeds are evenly coated. Pour over the lined baking sheet and spread to cool completely.
  • Break up slightly, then store at room temperature in an airtight container for up to two weeks.

ROASTED SPICE PEPITAS



Roasted Spice Pepitas image

Provided by Carey

Categories     Snack

Time 31m

Yield 16

Number Of Ingredients 6

2 cups organic Pepitas (pumpkin kernels)
1 egg white, whole (beaten until frothy)
2 tablespoons THM Gentle Sweet
1 teaspoon ground cinnamon
½ teaspoon THM Himalayan High Mineral Salt
Coconut Oil Spray

Steps:

  • Preheat oven to 350 degrees. Spray a 15x10x1 inch baking sheet with refined coconut oil spray.
  • Beat egg white with whisk until frothy in a medium mixing bowl. Add THM Gentle Sweet, cinnamon and salt and whisk until blended. Mix in the pumpkin kernels (Pepitas). Stir until all are coated.
  • Spread Pepitas in a single layer on baking sheet.
  • Bake until pepitas are golden brown and dry, stirring occasionally. 15-20 minutes. Remove from oven. Separate pepitas with a fork while still warn. Cool completely and store in a tightly sealed glass container.

Nutrition Facts : Calories 95 Fat

SPICED PEPITAS AND PECANS



Spiced Pepitas and Pecans image

Provided by Katie Lee Biegel

Time 1h

Yield 4 cups

Number Of Ingredients 10

2 large egg whites
1 tablespoon water
1/2 cup lightly packed light brown sugar
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
Pinch of cayenne pepper
2 cups raw pepitas (shelled pumpkin seeds)
2 cups shelled pecan halves

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, beat the egg whites and water until frothy. In a small bowl, combine the sugar, cinnamon, allspice, cumin, salt and cayenne. Stir the sugar mixture into the egg whites, then add the pepitas and pecans. Toss until the nuts are completely coated.
  • Evenly spread the nuts on the prepared baking sheet. Bake 20 to 30 minutes, until crispy. Let cool completely. Store in an airtight container.

EASY PUMPKIN BEER BREAD WITH PEPITAS



Easy Pumpkin Beer Bread with Pepitas image

Use a bottle of your favorite pumpkin ale to make this easy and delicious beer bread. We've cut down on ingredients with baking mix (use store-bought Bisquick or make your own DIY mix with a few pantry staples you probably already have on hand.) This recipe is super customizable, so feel free to adjust the sugar to suit your taste. You can also get creative with the spices you use--cinnamon, nutmeg, and cardamom would all work well here.

Provided by Corey Williams

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 10

Number Of Ingredients 7

baking spray
3 cups baking mix
3 tablespoons white sugar
3 tablespoons brown sugar
2 ½ teaspoons pumpkin pie spice
1 (12 fluid ounce) bottle pumpkin ale
2 tablespoons pepitas (shelled green pumpkin seeds)

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan with baking spray.
  • Stir baking mix, white sugar, brown sugar, and pumpkin pie spice together in a bowl. Add beer and stir until smooth. Pour batter into the prepared loaf pan and sprinkle the top with pepitas.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 50 minutes. Let cool in the pan for 10 minutes, then remove to a wire rack to cool completely.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 31.7 g, Fat 6.3 g, Fiber 0.8 g, Protein 3.2 g, SaturatedFat 1.6 g, Sodium 455.5 mg, Sugar 9.4 g

SPICED PEPITAS



Spiced Pepitas image

These hulled pumpkin seeds are tossed with lime juice for zing and chili powder for spice (we like arbol for its extra kick), and then toasted into a crunchy-and addictive- appetizer or snack. Counter the heat by washing them down with a refreshing Mexican beer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 5

1 cup pepitas (green hulled pumpkin seeds)
1 tablespoon fresh lime juice
1 teaspoon chili powder, preferably arbol
1 teaspoon sugar
Coarse salt

Steps:

  • Stir together pepitas, lime juice, chili powder, sugar, and 1 teaspoon salt.
  • Heat pepitas in a large skillet over medium heat, stirring occasionally, until toasted, about 4 minutes.

SWEET AND SALTY PEPITAS



Sweet and Salty Pepitas image

Provided by Valerie Bertinelli

Time 40m

Yield 2 1/2 cups

Number Of Ingredients 9

Vegetable oil, for the baking sheet
2 tablespoons unsalted butter
2 1/2 cups fresh pumpkin seeds (pepitas), cleaned of any large chunks of pumpkin, but some pulp is okay
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
  • Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.

SUGAR AND SPICE PEPITAS



Sugar and Spice Pepitas image

Categories     Appetizer     Bake     Cocktail Party     Quick & Easy     Bon Appétit

Yield Makes 2 cups

Number Of Ingredients 9

Nonstick vegetable oil spray
2 cups shelled pepitas
1/3 cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.
  • Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool.

SUGAR AND SPICE PEPITAS



Sugar and Spice Pepitas image

Great munchies for a party, or just to keep around to snack on or sprinkle over a salad. Don't think of pumpkin seeds just as a Halloween treat--they taste delicious and have many health benefits as well. Adjust the cayenne to suit your own taste and heat tolerance (I used the full amount and next time will probably add more). Adapted from Bon Appetit.

Provided by GaylaJ

Categories     Lunch/Snacks

Time 20m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8

2 cups pepitas (green hulled pumpkin seeds)
1/3 cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4-1/2 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350°F and spray baking sheet with nonstick spray (or line with parchment paper or nonstick foil).
  • Mix all ingredients and spread in single layer on baking sheet.
  • Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes (I baked for around 20 minutes, stirring about every 5).
  • Remove from oven and separate pepitas with fork while still warm; cool completely.

Nutrition Facts : Calories 225.1, Fat 16, SaturatedFat 3, Sodium 168.1, Carbohydrate 15.3, Fiber 1.8, Sugar 8.8, Protein 9.1

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