Substitutes For Rice And Pasta Recipes
BEST SPANISH RICE
The combination of picante sauce and chicken broth makes this easy recipe very tasty!
Provided by Angela Sims
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
- Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.
Nutrition Facts : Calories 286 calories, Carbohydrate 50.9 g, Cholesterol 2 mg, Fat 6.2 g, Fiber 1.6 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 696.6 mg, Sugar 2.3 g
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- Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. This popular rice substitute is gluten-free and much higher in protein than rice.
- Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. It has a mild flavor, as well as a texture and appearance similar to that of cooked rice, with only a fraction of the calories and carbs.
- Riced broccoli. Like riced cauliflower, riced broccoli is a smart rice alternative for people on low-carb or low-calorie diets. It’s similar in nutrient content to riced cauliflower, with 1/2 cup (57 grams) packing about 15 calories and 2 grams of fiber (6).
- Shirataki rice. Shirataki rice is another popular rice alternative for low-carb and low-calorie dieters. It’s made from konjac root, which is native to Asia and rich in a unique fiber called glucomannan.
- Barley. Barley is a grain that’s closely related to wheat and rye. It looks similar to oats and has a chewy texture and earthy taste. With about 100 calories, a 1/2-cup (81-gram) serving of cooked barley provides about the same number of calories as an equal serving of white rice.
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- Quinoa. It has a grainy taste and composition after cooking, quinoa is a seed. This well-known rice alternative is free from gluten. It is also richer in protein than rice.
- Riced Cauliflower. Riced cauliflower is an amazing low-carb and low-calorie substitute for rice. It has a modest taste, with a composition comparable to that of cooked rice, it only has a small percentage of the calories and carbs.
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