Diet Pasta Salad Recipes

ITALIAN PASTA SALAD RECIPE

Italian Pasta Salad Recipe image

This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.

Provided by Suzy Karadsheh

Categories Salad

Number Of Ingredients 18

Ingredients

¾ lb pasta, ((I recommend fusilli or rotini pasta) )
Kosher salt
1 pint cherry tomatoes (halved)
1 bell pepper (any color, cored and chopped)
1 shallot (chopped)
1 cup marinated artichoke hearts (6 ounces)
1/4 cup pitted kalamata olives
6 pepperoncini, (chopped)
6 to 8 ounces salami, (sliced into bite size pieces )
6 ounces mozzarella cheese, (torn (or mozzarella cheese balls))
½ cup packed chopped fresh parsley
½ cup packed chopped fresh basil leaves
¼ cup olive oil
2 tablespoons white wine vinegar
2 garlic cloves, (minced)
1 teaspoon dried oregano
½ to 1 teaspoon crushed red pepper flakes
Kosher salt and black pepper

Steps:

Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
In a small bowl or measuring cup, mix the dressing ingredients together.
Pour the dressing over the pasta and toss to coat.

Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving

DIET PASTA SALAD

Diet Pasta Salad image

Make and share this Diet Pasta Salad recipe from Food.com.

Provided by LJ Cake Lady

Categories Lunch/Snacks

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups pasta
4 eggs (boiled)
1 cup peas (frozen)
1 cup chicken (diced)
4 tablespoons Italian dressing

Steps:

Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.

Nutrition Facts : Calories 494.9, Fat 10.6, SaturatedFat 2.5, Cholesterol 211.5, Sodium 319, Carbohydrate 77.6, Fiber 5.2, Sugar 5.6, Protein 20.6

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