Stuffed Karela Stuffed Bitter Gourd Recipes

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STUFFED KARELA (STUFFED BITTER GOURD)



Stuffed Karela (Stuffed Bitter Gourd) image

I love this recipe, have made it many times over but don't remember where it comes from. It's a great way to make bitter gourds which are probably the least popular vegetables in the world. some people also do a meat stuffing, will post a different recipe for that later.

Provided by grapefruit

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 kg bitter melon
1 tablespoon red chili powder
1 teaspoon turmeric powder
1/2 teaspoon coriander seed, roughly ground
1 teaspoon fennel seed
1/2 teaspoon nigella seeds
1 tablespoon ginger-garlic paste
1/2 cup thick tamarind juice
salt
4 large onions, chopped fine
string
oil (for frying)

Steps:

  • wash bitter gourds and remove scaly skin with a potato peeler + rub with a little salt + brown sugar. Put aside for 1 hour.
  • (p.s. make sure not to peel off too much skin - it just shouldn't look green any more).
  • Heat oil.
  • Add onions + all spices apart from the tamarind juice.
  • Sauté. DON'T burn the onions.
  • When tender, remove from oil and drain the mixture.
  • Cool.
  • Rub off excess salt+ sugar mixture from bigger gourds or wash off and pat dry with paper towels.
  • Make a slit down the bitter gourds lengthwise - remove the seeds + stuffing but don't discard.
  • Stuff ½ the onion mixture inside + add the seeds (only add very little if you don't like a very bitter taste- u can also place a little tamarind juice inside each bitter gourd).
  • Bind by wrapping with thread so no stuffing escapes and fry the karela till golden brown.
  • In separate pan, add the remaining onion mixture + tamarind juice + a little oil + stuffed bitter gourds.
  • Cover and simmer 10 minutes Serve.

Nutrition Facts : Calories 73.2, Fat 0.6, SaturatedFat 0.1, Sodium 24.2, Carbohydrate 16.9, Fiber 3.1, Sugar 6.6, Protein 1.8

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