Stuffed Green Pepperskidney Friendly Recipes

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STUFFED GREEN PEPPERS/KIDNEY FRIENDLY



Stuffed Green Peppers/Kidney Friendly image

My dad loves stuffed peppers and this is the healthy kidney friendly dialysis patient friendly way of making them! He gets to have one of his favorite foods, enjoy the great taste and still remain faithful to the diet he needs in order for the dialysis to be beneficial! Found this at davita.com and just tweaked seasonings a bit equivalent to: 2 meat 1 vegetable, medium potassium 1 starch 1 fat Carbohydrate 1 Calories 259 Protein 16 g Carbohydrates 20 g Fat 12 g Cholesterol 49 mg Sodium 152 mg Potassium 313 mg Phosphorus 132 mg Calcium 29 mg Fiber 2.0 g

Provided by Deneece Gursky @Smokeygirlxo

Categories     Beef

Number Of Ingredients 15

- 6 green peppers
- 2 pounds ground beef or turkey
- 4 tsp unsalted margarine, divided
- 1/2 cup chopped onion
- 6 tablspoons mild thick and chunky style salsa
- 2 tsp mrs dash onion herb seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 cups cooked rice
- 1 c water
- 1 c soft white bread crumbs
- 1 1/2 tsp poultry seasoning
- 1 1/2 tsp paprika
- 1/2 tsp pepper
DIALYSIS PATIENT SERVING IS ONE HALF OF A PEPPER. SO THIS WOULD TECHNICALLY SERVE 12. MAY CUT THIS IN HALF TO SERVE 6. I DOUBLED IT IN ORDER TO FEED MY WHOLE FAMILY AND HAVE SOME TO FREEZE FOR MOM TO MAKE FOR DAD ON DAYS I AM NOT HOME TO COOK

Steps:

  • Cut tops off peppers and clean out insides. (or slice peppers in half lengthwise and clean out insides) Parboil 4 minutes.
  • In a large frying pan cook ground beef until fully cooked. Drain meat of all drippings in a coliander and keep meat in coliander till ready to use.
  • Sauté onion in 1 teaspoon margarine until the onion is cooked and translucent.
  • Add salsa, Mrs. Dash® herb seasoning,garlic powder, onion powder, pepper, cooked rice and meat. Stir to combine.
  • Stuff green pepper with the meat and rice mixture, and put peppers in a shallow baking pan. Add a 1/2 cup water to the pan around the peppers.
  • Combine bread crumbs, poultry seasoning and melted margarine.
  • Sprinkle over stuffed peppers.
  • Cover baking pan and bake at 350 for 40 to 60 minutes or until cooked thru. (timing depends on whether you cut tops off peppers or sliced peppers in half lengthwise)
  • Once completely cooked remove lid and allow to cook about 5 minutes longer to brown up the tops.

STUFFED GREEN PEPPERS



Stuffed Green Peppers image

These are super classic and so simple to make. Use leftover rice or thawed frozen rice. For an easy variation, try shredded fontina or Gruyere cheese.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 6 servings

Number Of Ingredients 14

6 medium green bell peppers, tops and seeds removed
2 tablespoons vegetable oil
1 large onion, finely chopped
Kosher salt
1 pound ground beef
2 large cloves garlic, finely chopped
Freshly ground black pepper
One 28-ounce can diced fire-roasted tomatoes
2 cups cooked rice
1 cup loosely packed fresh parsley leaves, roughly chopped
1 1/2 cups shredded mozzarella
1/2 cup plain dry breadcrumbs
2 large eggs, lightly beaten
4 teaspoons Worcestershire sauce

Steps:

  • Preheat the oven to 350 degrees F. Add about 2 inches of water to a large pot fitted with a steamer insert, and bring to a high simmer. Arrange the peppers in the steamer, cover the pot and cook, rotating the peppers as needed, until they are very tender and pliable, about 25 minutes. Remove the peppers with a slotted spoon, and drain upside-down on paper towels.
  • Put the oil, onions and a pinch of salt in a large skillet over medium heat, and cook, stirring occasionally, until the onions are soft and translucent, about 8 minutes. Raise the heat to medium-high. Add the beef, garlic, 2 teaspoons salt and a few grinds of pepper, and cook, stirring and breaking the beef up, until browned and mostly cooked through, about 5 minutes. Add the tomatoes, bring to a simmer, then remove from the heat. Let cool in the skillet for at least 10 minutes. Transfer to a large bowl, add the rice, parsley, 1 cup of the mozzarella, breadcrumbs, eggs and Worcestershire and mix to combine.
  • Stand the peppers up in a 9-by-13 inch baking dish. If they fall over, cut away a little of the bottoms (without cutting through the pepper) to make a flat surface.
  • Generously fill and pack the peppers with the meat-rice mixture. Top with the remaining 1/2 cup mozzarella. Add just enough water to the pan to cover the bottom to help steam the peppers. Loosely cover with foil, and bake until the peppers are tender and the filling is heated through, about 30 minutes. Remove the foil, and continue to bake for 10 minutes more.

SIMPLE STUFFED GREEN PEPPERS



Simple Stuffed Green Peppers image

We always have a lot of extra peppers in the garden. So I prepare a bunch of these stuffed peppers, then freeze them for baking later. That way, we can enjoy them year-round. They're always a treat, no matter how often I serve them!

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

8 medium green peppers, tops and seeds removed
1 pound ground beef
1 cup chopped onion
1 garlic clove, minced
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon pepper
2 cans (10-3/4 ounces each) tomato soup, undiluted
2 cups shredded cheddar cheese
1-1/2 cups cooked rice

Steps:

  • In boiling salted water, cook peppers for 3-5 minutes. Remove and set aside. In a skillet, cook beef, onion and is tender. Drain any fat. Add seasonings and soup; simmer, uncovered, for 10 minutes. Stir in cheese; cook and stir until melted. Stir in rice. Fill peppers; place in a shallow baking dish. Bake at 350° for 20 minutes.

Nutrition Facts :

STUFFED GREEN PEPPERS



Stuffed Green Peppers image

My family always asks me to make this dish for them, especially in the summer when fresh tomatoes and green peppers are readily available. I got the recipe from my mother-in-law. -Helen Englehart, Maplewood, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4 servings.

Number Of Ingredients 11

6 medium fresh tomatoes, peeled, seeded and chopped
1 medium onion, chopped
3 celery ribs, diced
1 can (8 ounces) tomato sauce
1 cup water
2 teaspoons salt, divided
1/2 teaspoon pepper, divided
4 medium green peppers
1 pound lean ground beef (90% lean)
1 cup instant rice, cooked
1 teaspoon dried basil

Steps:

  • In a large saucepan or Dutch oven, combine tomatoes, onion, celery, tomato sauce, water, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat and simmer, 10-15 minutes. , Meanwhile, cut tops off the green peppers and remove seeds; set aside. In a bowl, combine ground beef, rice, basil and remaining salt and pepper; mix well. Fill peppers with beef mixture. Carefully place peppers in tomato sauce. Spoon some sauce over tops of peppers. , Cover and simmer until beef is cooked and peppers are tender, 40-45 minutes.

Nutrition Facts : Calories 324 calories, Fat 9g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 1565mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 7g fiber), Protein 27g protein.

STUFFED GREEN PEPPERS I



Stuffed Green Peppers I image

Here's a delicious stuffed pepper recipe that's easy to make. Each green bell pepper contains ground beef, onion, tomatoes, rice and cheese, and is cooked in tomato soup.

Provided by Suzanne M. Munson

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h

Yield 6

Number Of Ingredients 12

6 green bell peppers
salt to taste
1 pound ground beef
⅓ cup chopped onion
salt and pepper to taste
1 (14.5 ounce) can whole peeled tomatoes, chopped
1 teaspoon Worcestershire sauce
½ cup uncooked rice
½ cup water
1 cup shredded Cheddar cheese
2 (10.75 ounce) cans condensed tomato soup
water as needed

Steps:

  • Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.
  • In a large skillet, saute beef and onions for 5 minutes, or until beef is browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender. Remove from heat, and stir in the cheese.
  • Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers.
  • Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.

Nutrition Facts : Calories 462.8 calories, Carbohydrate 35.5 g, Cholesterol 88.6 mg, Fat 24.3 g, Fiber 3.5 g, Protein 27.2 g, SaturatedFat 12.5 g, Sodium 970.6 mg, Sugar 12.2 g

KELSEY'S FAVORITE STUFFED GREEN PEPPERS



Kelsey's Favorite Stuffed Green Peppers image

These are my daughter's favorite thing to eat. Best served with corn and homemade mashed potatoes.

Provided by CHERYLH70

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

2 cups water
1 cup uncooked white rice
3 large green bell peppers, halved and seeded
1 ½ pounds lean ground beef
1 onion, diced
garlic powder to taste
salt to taste
ground black pepper to taste
1 (15 ounce) can tomato sauce
2 cups finely shredded mozzarella cheese

Steps:

  • In a medium saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place green bell peppers in a medium saucepan with enough water to cover. Bring to a boil and cook for 10 minutes. Remove peppers from the water and set aside in a 9x13 inch baking dish.
  • In a large saucepan over medium heat, brown the ground beef; drain. Return to heat and mix in onion, cooked rice, garlic powder, salt and pepper. Pour in tomato sauce and mix thoroughly. Let simmer for about 10 minutes. Remove from heat.
  • Spoon the meat mixture onto each half of the green peppers. Bake in the preheated oven for 45 minutes or until mixture begins to turn golden brown.
  • Sprinkle mozzarella cheese over the top of each stuffed pepper. Return to the oven and bake until cheese is lightly browned, about 5 to 10 minutes.

Nutrition Facts : Calories 465.3 calories, Carbohydrate 35 g, Cholesterol 98.4 mg, Fat 20.3 g, Fiber 3.1 g, Protein 34.7 g, SaturatedFat 9.4 g, Sodium 675.1 mg, Sugar 6 g

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