STUFFED FLOUNDER WITH SHRIMP CREAM SAUCE
This is a recipe I have perfected over the years. Many dinner guests have enjoyed this delectable recipe. Can substitute White fish, Talapia, Orange roughy or Mahi Mahi instead.
Provided by Michelle Cater
Categories Seafood
Time 1h10m
Number Of Ingredients 19
Steps:
- 1. Saute shallots and garlic in margarine. when shallots look glossy they are done. Spoon in bowl. Add crab, bread crumbs, 1/8 cup sour cream, 1 T. fresh parsley, salt and pepper, and mustard. Combine thoroughly. Spoon mixture on fillets and roll up end to end. Spray casserole dish with cooking spray. Place fillets seam side down in dish. pour water and 1/4 cup cooking wine over fish. Add 1 T. lemon juice. Sprinkle with paprika. Bake at 350 degrees for 20-25 minutes. While baking make cream sauce.
- 2. Cream sauce: In small saucepan, put sour cream and 1/4 cup cooking wine. Stir in salad shrimp. Heat thoroughly. When serving the fillets, pour over the top of fillets and sprinkle with fresh parsley. Serve with rice.
FLOUNDER WITH SHRIMP SAUCE
Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 425° for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink., Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.,
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 130mg cholesterol, Sodium 666mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 38g protein. Diabetic Exchanges
FLOUNDER STUFFED WITH SHRIMP
Make and share this Flounder Stuffed With Shrimp recipe from Food.com.
Provided by DianeHelen
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300.
- Mix shrimp, egg, and 1/4 cup milk.
- Melt butter skillet.
- Saute chives for 1 minute.
- Add flour and cook until bubbly.
- Add shrimp mixture and cook until thickened. Split flounder, either by making a pocket or cutting them in half.
- Fill pocket with shrimp mixture; close with toothpicks.
- Pour remaining milk and sherry over fish. Sprinkle with seasonings.
- Bake at 300 for 30 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 251.7, Fat 6.2, SaturatedFat 2.8, Cholesterol 226.1, Sodium 315.5, Carbohydrate 3.8, Fiber 0.1, Sugar 0.4, Protein 36.2
FLOUNDER FILLETS IN SHRIMP SAUCE FOR TWO
Make and share this Flounder Fillets in Shrimp Sauce for Two recipe from Food.com.
Provided by Olha7397
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Place fillets in a shallow dish. Combine lemon juice and 1 Tablespoon wine; pour over fillets. Cover and chill at least 1 hour.
- Bring water to a boil; add shrimp, and return to a boil. Reduce heat and simmer, uncovered, 3 to 5 minutes or until shrimp are pink. Drain well and rinse with cold water. Peel and devein shrimp; set aside.
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in next 6 ingredients and the shrimp.
- Drain fillets; roll up. Place seam side down in a lightly greased baking dish; pour sauce over top. Bake, uncovered, at 375°F for 25 minutes or until fish flakes easily, basting occasionally with sauce. Yield: 2 servings.
- Southern Living.
Nutrition Facts : Calories 416.9, Fat 19.6, SaturatedFat 10.3, Cholesterol 263.3, Sodium 1891.8, Carbohydrate 13.5, Fiber 0.7, Sugar 1.2, Protein 41.9
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