Striped Bass With Cucumber Broth Recipes

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STRIPED BASS WITH LIME BROTH



Striped Bass with Lime Broth image

Fish recipe for striped bass in a lime, grapefruit, and green curry broth.

Provided by Adam Evans

Categories     Fish     Sauté     High Fiber     Dinner     Seafood     Bass     Healthy     Lime Juice     Bon Appétit     Fat Free     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 15

2 tablespoons coriander seeds
1 tablespoon cracked cardamom pods
1 teaspoon Thai green curry paste
4 sprigs cilantro, stems and leaves separated
2 makrut lime leaves or 1/2 teaspoon finely grated lime zest
1 tablespoon fish sauce
1/3 cup (or more) fresh lime juice
Kosher salt
1 grapefruit
1 lime
2 tablespoons vegetable oil
4 6-ounce striped bass fillets or snapper, John Dory, or black bass fillets, halved if long and narrow
Freshly ground black pepper
Fresh mint and basil leaves, extra-virgin olive oil, and flaky sea salt (such as Maldon; for serving)
Ingredient info: Thai green curry paste is available at Asian markets and in the Asian foods section of many supermarkets.

Steps:

  • Toast coriander, cardamom, and curry paste in a medium saucepan over medium heat, stirring, until spices are fragrant and curry paste begins to caramelize, about 2 minutes. Add cilantro stems, kaffir lime leaves, fish sauce, and 1 cup water. Bring to a boil, reduce heat, and simmer gently until flavors meld, 8-10 minutes.
  • Strain broth through a fine-mesh sieve into a large heatproof measuring cup; discard solids. Let cool, then stir in lime juice; season with kosher salt and more lime juice, if desired.
  • Meanwhile, using a sharp knife, cut all peel and white pith from grapefruit; discard. Working over a small bowl, cut between membranes to release segments into bowl; discard membranes. Repeat with lime.
  • Heat vegetable oil in a large cast-iron or other heavy skillet over medium-high heat. Season fish with salt and pepper. Cook fillets, skin side down, 1 minute, then firmly press down with a fish spatula to ensure even browning and crispiness. Continue cooking until skin is golden brown and fish is mostly cooked through, about 4 minutes; carefully turn fish and sauté until just cooked through, about 1 minute longer.
  • Divide lime broth and fish among shallow bowls. Scatter citrus segments, cilantro leaves, and mint and basil over; drizzle with olive oil and season with sea salt.
  • DO AHEAD: Broth can be made 1 day ahead (do not add lime juice). Cover and chill. Bring to room temperature and add lime juice just before serving.

PAN-COOKED BASS WITH DILL AND CUCUMBER



Pan-Cooked Bass with Dill and Cucumber image

Provided by Ruth Cousineau

Yield Makes 4 servings

Number Of Ingredients 8

3 tablespoons unsalted butter
4 (5- to 7-oz) black sea bass or striped bass fillets (1/2 to 3/4 inch thick) with skin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 tablespoons finely chopped fresh dill
1/2 seedless cucumber (often plastic-wrapped), very thinly sliced
Special Equipment
parchment paper

Steps:

  • Melt butter in a 12-inch heavy nonstick skillet, then remove from heat and cool. Put fillets, flesh sides down, in butter, then turn over so skin sides are down. Sprinkle fish with salt (1/2 teaspoon), pepper (1/4 teaspoon), and 1 tablespoon dill. Arrange cucumber slices overlapping on fish (like scales) and season with salt and pepper. Cover fish directly with a piece of buttered parchment paper (buttered side down) large enough to cover it, then tightly cover skillet with lid or foil.
  • Cook fish over moderately high heat until just cooked through, 3 to 5 minutes, depending on thickness of fish. Remove parchment and sprinkle fish with remaining 1/2 tablespoon dill and drizzle with some pan juices.

GRILLED STRIPED BASS WITH LIME GINGER BROTH



Grilled Striped Bass With Lime Ginger Broth image

The recipe title says it all. From "Mens Health" and chef Laurent Tourondel of BLT fame (in NYC) he is noted for his New American Bistro cuisine.

Provided by threeovens

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

3 inches knob fresh ginger
1/2 cup dry white wine
3 cups vegetable stock
6 shiitake mushrooms, stemmed and sliced thin
2 tablespoons ginger, cut into matchsticks
4 tablespoons butter, cold and diced
2 limes, zest and juice divided
4 scallions, sliced thin on the bias
2 tablespoons fresh cilantro, chopped plus cilantro for garnish
1 pinch cayenne pepper
salt & freshly ground black pepper
2 tablespoons olive oil
36 ounces striped bass, skin on (6 pieces)

Steps:

  • Make ginger juice with the 3 inch knob of fresh ginger by grating it into a thin cotton kitchen towel or piece of cheesecloth, then squeeze the juice into a bowl (you want 2 tablespoons); set aside.
  • In a medium saucepan, bring the wine to a boil and cook for about 2 minutes; add vegetable stock, ginger juice, mushrooms, and ginger matchsticks.
  • Cook for 3 minutes, then strain the broth back into the saucepan, reserving both the broth and the solids; set aside.
  • Blend the butter into the broth with an immersion blender; return reserved solids to broth, along with 2 tablespoons lime juice (any extra can be saved for another use), scallions, cilantro, cayenne, and lime zest; cook for 2 minutes then remove from heat.
  • Preheat a grill to medium high; season bass pieces with salt and pepper, drizzle with olive oil.
  • Place bass skin side down on grill and cook 2 minutes, rotate a 1/4 turn and cook 3 minutes; flip and cook until flesh is easily flaked with a knife, about 3 to 5 minutes.
  • Remove fish to a large oval platter, reheat broth and vegetables, then pour it around the fish; garnish with fresh cilantro sprigs.

Nutrition Facts : Calories 311, Fat 16.4, SaturatedFat 6.4, Cholesterol 156.4, Sodium 190.4, Carbohydrate 6.2, Fiber 1.6, Sugar 1.3, Protein 31.2

STRIPED BASS WITH CUCUMBER BROTH



Striped Bass with Cucumber Broth image

This inventive dish uses a flavorful broth of cucumber, garlic, and thyme to help infuse pan-fried striped sea bass for a meal that helps you break out of your typical meat-and-potatoes rut.

Provided by Martha Stewart

Categories     Seafood Recipes

Number Of Ingredients 9

2 1/2 pounds cucumbers, peeled and seeded
1/4 cup heavy cream
2 tablespoons prepared horseradish
1/2 teaspoon coarse salt, plus more for seasoning
6 fillets striped bass (about 6 ounces each)
3 tablespoons extra-virgin olive oil
Freshly ground pepper
1 garlic clove, minced
1/2 teaspoon fresh thyme leaves, plus whole sprigs for garnish

Steps:

  • Cut 1 cucumber into 1/2-inch-thick slices; set aside. Pass remaining cucumbers through a juicer; you should have about 3 cups juice. Set aside.
  • In a medium bowl, whip cream to soft peaks. Stir in horseradish and 1/2 teaspoon salt. Cover with plastic wrap, and place in refrigerator until ready to use.
  • Using a sharp knife, make shallow slits in skin side of fish. Heat oil in a large ovenproof nonstick skillet over medium-high heat until it is very hot. Season both sides of fish fillets with salt and pepper, and place in pan skin side down. Cook until skin is browned, about 5 minutes; turn, and saute until fish is cooked through, about 5 minutes more. Transfer fish to warm shallow serving bowls.
  • Add garlic and reserved cucumber slices to pan; cook over low heat until cucumber is soft and translucent. Add reserved cucumber juice and the thyme leaves; cook just until mixture is hot. Season with salt and pepper. Ladle cucumber broth and slices around fish; garnish with horseradish cream and thyme sprigs.

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