Strength Builders Stuffed Mushrooms Recipes

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STRENGTH-BUILDERS' STUFFED MUSHROOMS



Strength-Builders' Stuffed Mushrooms image

Another from The Biggest Loser Cookbook. It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little. I say take it slow :0

Provided by JESMom

Categories     Lunch/Snacks

Time 25m

Yield 4 Mushrooms, 1 serving(s)

Number Of Ingredients 5

4 button mushrooms
1 1/2 tablespoons fat free feta cheese, crumbled
2 teaspoons fresh parsley, chopped
1/2 teaspoon olive oil
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425 degrees. Spray a small baking dish with non-stick spray.
  • Take the stems out of the mushrooms by twisting them until they come loose. Mince the stems and place them in a small dish.
  • Add the cheese, parsley, oil and cayenne to the dish and mix well.
  • Place the caps in the dish stem side up. Spoon the mixture into the caps.
  • Bake 12-15 minutes or until tender.
  • Let cool slightly before serving.

Nutrition Facts : Calories 30.3, Fat 2.4, SaturatedFat 0.3, Sodium 3.5, Carbohydrate 1.6, Fiber 0.5, Sugar 0.7, Protein 1.3

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