Strength Builders Stuffed Mushrooms Recipes

STRENGTH-BUILDERS' STUFFED MUSHROOMS

Strength-Builders' Stuffed Mushrooms image

Another from The Biggest Loser Cookbook. It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little. I say take it slow :0

Provided by JESMom

Categories Lunch/Snacks

Time 25m

Yield 4 Mushrooms, 1 serving(s)

Number Of Ingredients 5

Ingredients

4 button mushrooms
1 1/2 tablespoons fat free feta cheese, crumbled
2 teaspoons fresh parsley, chopped
1/2 teaspoon olive oil
1/8 teaspoon cayenne pepper

Steps:

Preheat oven to 425 degrees. Spray a small baking dish with non-stick spray.
Take the stems out of the mushrooms by twisting them until they come loose. Mince the stems and place them in a small dish.
Add the cheese, parsley, oil and cayenne to the dish and mix well.
Place the caps in the dish stem side up. Spoon the mixture into the caps.
Bake 12-15 minutes or until tender.
Let cool slightly before serving.

Nutrition Facts : Calories 30.3, Fat 2.4, SaturatedFat 0.3, Sodium 3.5, Carbohydrate 1.6, Fiber 0.5, Sugar 0.7, Protein 1.3

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