Strawberry Yogurt Soup Scd Recipes
STRAWBERRY SOUP I
This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.
Provided by Mai Forrester
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 2h5m
Yield 5
Number Of Ingredients 6
Steps:
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 40.5 g, Cholesterol 5.9 mg, Fat 2 g, Fiber 2.9 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 35.9 g
CHILLED STRAWBERRY YOGURT SOUP
I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. -Phyllis Hammes of Rochester, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a food processor, combine the strawberries, 1 cup yogurt, confectioners' sugar, orange juice concentrate and extract; cover and process until blended. Garnish each serving with a dollop of remaining yogurt.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
STRAWBERRY YOGURT SOUP
An elegant chilled soup for the summer. This recipe is courtesy of Vita-Mix. If you are using a blender, cut the strawberries in quarters before adding to the container.
Provided by PaulaG
Categories Strawberry
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in Vita-Mix or blender container in order listed.
- Cover and process until smooth.
- Serve immediately.
STRAWBERRY YOGURT SOUP (SCD)
Serve this as a light meal, brunch course, or simple dessert. Yields about 2 Cups/ 2 large/4 small Servings Read more at Design*Sponge http://www.designspongeonline.com/2010/06/in-the-kitchen-with-amy-cotler-strawberry-yogurt-soup.html#ixzz0r2lIJ3DT
Provided by susan 9
Categories Fruit
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice and set aside about 8 strawberries for garnish.
- Remove the tops and half the rest of the strawberries.
- Toss the halved strawberries with the sugar or honey, orange rind. Let sit for 15 minutes.
- Blend in the food processor until smooth.
- Whisk in the yogurt and orange juice, adding extra sweetener if needed.
- Serve in chilled bowls with sliced berries sprinkled on top.
Nutrition Facts : Calories 102.3, Fat 1.9, SaturatedFat 0.9, Cholesterol 5.3, Sodium 20.6, Carbohydrate 20.5, Fiber 3.9, Sugar 14.6, Protein 3
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