STRAWBERRY PROTEIN SHAKE
This Strawberry Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!
Provided by Alia | Everyday Easy Eats
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender in the order listed.
- Blend until smooth and serve immediately.
Nutrition Facts : Calories 202 kcal, Carbohydrate 32 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 81 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving
STRAWBERRY PROTEIN SHAKE
This Strawberry Protein Shake is perfectly fruity, creamy, and sweet! It tastes like a milk shake, but is healthy and packed with protein!
Provided by Taylor Kiser
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend.
- If needed, add a pinch of sweetener (my protein powder is sweet and didn't need it!)
- Slurp up!
Nutrition Facts : Calories 288 kcal, Carbohydrate 34.7 g, Protein 26.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 340 mg, Fiber 8.7 g, Sugar 15.6 g, UnsaturatedFat 3.2 g, ServingSize 1 serving
STRAWBERRY SHAKES
Full of summer fruit, these thick berry blends are the perfect way to savor hot days. "I serve tall glasses with strawberry garnishes," says Ruby Williams of Bogalusa, Louisiana.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately.
Nutrition Facts : Calories 253 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 81mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein.
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