STRAWBERRY CHIA JAM
Strawberry Chia Jam is an easy, sweet 4 ingredient recipe that's the perfect alternative to regular jam. It's gluten-free and vegan!
Provided by Sabrina Snyder
Categories Spread
Time 20m
Number Of Ingredients 4
Steps:
- Add strawberries to a saucepan on medium heat.
- Cook for 10 minutes, stirring occasionally until the berries start to break down.
- Stir in the chia seeds, sugar and lemon juice and cook for 2 minutes.
- Turn off the heat and let cool before storing.
- Refrigerate for up to 1 week.
Nutrition Facts : Calories 22 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
STRAWBERRY CHIA JAM
Strawberry Chia Jam will be your new favorite spread! It's healthy, easy to prepare, kid-friendly, and so delicious. It's also easily made vegan and paleo friendly!
Provided by Dani Spies
Categories KITCHEN BASICS recipes
Time 20m
Number Of Ingredients 4
Steps:
- Place strawberries in a saucepan over a medium heat. Cook until the strawberries begin to break down and the mixture is bubbly. The strawberries will become loose and liquidy, about 10 minutes.
- Mash the fruit with a potato masher or the back of a spatula. You can make this as smooth or chunky as you'd like. It all depends on how you like your jam.
- Stir in the chia seeds and lemon juice. Taste the jam and then decide if you want to add sweetener. Start with one tablespoon, if desired and adjust from there.
- The jam will continue to thicken as it cools. Once it has cooled, transfer into an airtight jar and store in the fridge for 1-3 weeks or up to three months in the freezer.
Nutrition Facts : ServingSize 2 tbsp, Calories 32 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 3 g
FRESH STRAWBERRY CHIA JAM
Raw strawberry chia jam with none of the funky stuff. The chia seeds help the blended fruit gel, creating a spreadable fruit for your toast or sandwich. Keep in the refrigerator for up to a week or in the freezer up to six months.
Provided by Buckwheat Queen
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 8h10m
Yield 16
Number Of Ingredients 5
Steps:
- Place strawberries, agave, 1/4 cup chia seeds, and lime juice in a large bowl. Blend with an immersion blender until strawberries are chunky. Add remaining 2 tablespoons chia seeds and mix well with a wooden spoon.
- Pour the mixture into two 1/2-pint canning jars. Allow to set in the refrigerator or freezer for at least 8 hours before consuming.
Nutrition Facts : Calories 43.6 calories, Carbohydrate 8.7 g, Fat 1.1 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 0.9 mg, Sugar 6.2 g
STRAWBERRY-ORANGE CHIA JAM
No pectin is needed in this quick jam that is thickened with chia seeds. The subtle orange flavor adds a pop of brightness to the strawberries. Spread on toast, or top your yogurt or oatmeal! Keep in the fridge for up to a week, if it even lasts that long! Can be frozen, if desired.
Provided by France C
Categories Side Dish Sauces and Condiments Canning and Preserving Recipes Jams and Jellies Recipes
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Place strawberries in a medium saucepan over medium heat. Add orange juice, sugar, and orange zest. Stir to combine and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, for 10 minutes.
- Add chia seeds and stir to combine. Simmer until jam starts to thicken, about 5 minutes more. Use a potato masher to break up large pieces for a smoother texture. Cool completely; jam will continue to thicken as it cools. Pour into the jar and refrigerate.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 9.1 g, Fat 1 g, Fiber 2.1 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 1.1 mg, Sugar 6.2 g
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