ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE
Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)
Provided by whoopsychoopsy
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender.
- Use ice breaker mode on blender to chop fruit and ice.
- Then finish blending and enjoy.
Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8
STRAWBERRY-YOGURT SHAKE
This quick strawberry shake is great on hot summer days.
Provided by Jackie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 60.4 g, Cholesterol 13.6 mg, Fat 4.6 g, Fiber 7.6 g, Protein 14.7 g, SaturatedFat 2.4 g, Sodium 162.2 mg, Sugar 41.5 g
STRAWBERRY BANANA YOGURT SMOOTHIE
Make and share this Strawberry Banana Yogurt Smoothie recipe from Food.com.
Provided by RedVinoGirl
Categories Smoothies
Time 6m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Blend all in blender and serve!
Nutrition Facts : Calories 155.9, Fat 2.7, SaturatedFat 1.6, Cholesterol 9.5, Sodium 65.3, Carbohydrate 29.7, Fiber 2.3, Sugar 20.3, Protein 5.4
STRAWBERRY BANANA YOGURT SHAKE
Make and share this Strawberry Banana Yogurt Shake recipe from Food.com.
Provided by Boca Pat
Categories Shakes
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour milk into blender container.
- Add remaining ingredients; cover and blend at high speed for 30 seconds, or until smooth.
Nutrition Facts : Calories 158.4, Fat 1.3, SaturatedFat 0.8, Cholesterol 5.8, Sodium 296.9, Carbohydrate 35.6, Fiber 0.9, Sugar 8.1, Protein 11.5
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
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