Strawberry Banana Tofu Shake Recipes

CREAMY TOFU SMOOTHIE WITH FRUIT

Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Time 5m

Number Of Ingredients 4

Ingredients

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

Place the ingredients into your blender and blend on high until smooth.
If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

The smoothie of all smoothies...the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.

Provided by Sarah Bond

Categories Beverages (Non-Alcoholic) Smoothies

Time 5m

Number Of Ingredients 3

Ingredients

1 cup strawberries* (150g)
1 banana*
½ cup milk (can sub dairy-free milk, orange juice, or apple juice)

Steps:

Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.

Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 44 g, Protein 6.3 g, Fat 0.8 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 68 mg, Fiber 6 g, Sugar 6 g

STRAWBERRY AND TOFU SMOOTHIE

Strawberry and Tofu Smoothie image

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

Ingredients

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Categories Fruit Juice Smoothie Non-Alcoholic Strawberry Banana Spring Gourmet Drink

Yield Makes about 4 cups

Number Of Ingredients 6

Ingredients

1 lb strawberries (about 1 qt), trimmed and halved
1 ripe banana, cut into pieces
1 cup ice cubes
1/2 cup silken tofu
1/2 cup orange juice
2 tablespoons sugar

Steps:

Blend all ingredients in a blender until smooth.

STRAWBERRY BANANA SHAKE

Strawberry Banana Shake image

Provided by Densie Webb

Categories easy, weekday, dessert

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

10 ounces soft tofu, drained
1 small banana
1 cup frozen strawberries including juice, slightly thawed
Apple juice or orange juice (optional)

Steps:

Combine all ingredients except juice in a blender and blend until smooth. If the consistency is too thick, add fruit juice.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 5 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 13 milligrams, Sugar 11 grams

STRAWBERRY BANANA TOFU SMOOTHIE

Strawberry Banana Tofu Smoothie image

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

Steps:

Blender with"ice breaker" power level is needed.
Pour juice into blender.
If adding protein powder, add now, and blend before continuing.
Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

STRAWBERRY TOFU SMOOTHIES

Strawberry Tofu Smoothies image

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Steps:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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