Stir Fry Supreme Recipes

STIR-FRY SUPREME

Stir-Fry Supreme image

Make and share this Stir-Fry Supreme recipe from Food.com.

Provided by Dancer

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 clove garlic, minced
2 heads broccoli (use florets only)
3 medium carrots, sliced
6 -8 fresh mushrooms, sliced
1 medium green pepper, cut into small strips and seeded
1 medium onion, cut into thick rings
1 teaspoon peanut oil
1 tablespoon water
1 tablespoon mild soy sauce or 1 tablespoon low sodium soy sauce
to taste firm tofu, cut into small cubes to make > cup

Steps:

In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.
Stir in broccoli florets, carrots and green pepper.
Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.
Cook another 5 minutes.
Serve immediately.

Nutrition Facts : Calories 158.8, Fat 2.5, SaturatedFat 0.4, Sodium 386.8, Carbohydrate 29.9, Fiber 10.5, Sugar 9.8, Protein 10.9

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