BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
STIR FRIED BOK CHOY
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g
STIR-FRIED CHICKEN AND BOK CHOY
No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 30m
Yield Serves 2 to 3
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
- Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
- Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.
Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams
More about "stir fry bok choy in thai garlic sauce recipes"
BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.8/5 (31)Category Main DishServings 2Total Time 30 mins
STIR-FRIED BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (42)Total Time 15 minsCategory Side DishCalories 104 per serving
GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
GARLIC BOK CHOY STIR FRY RECIPE - TIPBUZZ
From tipbuzz.com
BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
From tasteasianfood.com
10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
From theforkedspoon.com
A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
EASY ONION & GARLIC BOK CHOY RECIPE - HUNGRY HUY
From hungryhuy.com
THAI VEGETABLE STIR-FRY RECIPE WITH GINGER AND LIME
From thespruceeats.com
Ratings 106Category Side Dish, Entree, DinnerAuthor Darlene SchmidtCalories 215 per serving
STIR FRIED BOK CHOY WITH PEANUT SAUCE - FOOD & WINE
From foodandwine.com
BEEF STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
STIR-FRIED BOK CHOY | BUSH COOKING
From gasocu.aetre.dynu.net
PLANT BASED VEGAN ON INSTAGRAM: " ️ "GET NEW THE COMPLETE …
From instagram.com
37 TASTY SHRIMP RECIPES YOU SIMPLY MUST TRY - MSN
From msn.com
SIMPLE VEGAN RECIPES BOWLS ON INSTAGRAM: "PAD KEE MAO …
From instagram.com
STEAK, SHIITAKE, AND BOK CHOY STIR-FRY RECIPE | MYRECIPES
From ximeki.hards.dynu.com
RECIPE: BABY BOK CHOY AND SHIITAKE MUSHROOMS - RECIPELINK.COM
From recipelink.com
15 BOK CHOY AND SHRIMP RECIPE - SELECTED RECIPES
From selectedrecipe.com
15 BEST RAMEN NOODLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
GARLICKY BOK CHOY RECIPE | BON APPéTIT
From bonappetit.com
BOK CHOY STIR-FRY (3-INGREDIENT GARLIC SAUCE RECIPE) | I HEART …
From iheartumami.com
STIR-FRIED CHICKEN WITH BOK CHOY RECIPE - GRACE PARISI
From faws.netlify.app
STIR-FRIED CHICKEN AND BOK CHOY - A MIND "FULL" MOM
From amindfullmom.com
BOK CHOY WITH GARLIC AND OYSTER SAUCE - PANLASANG PINOY
From panlasangpinoy.com
BOK CHOY WITH GARLIC AND OYSTER SAUCE | PICKLED PLUM
From pickledplum.com
20-MINUTE UDON NOODLE STIR FRY WITH MUSHROOMS - BOWL OF DELICIOUS
From pinterest.com
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS RECIPE
From faws.netlify.app
RECIPE: TEMPEH VEGETABLE STIR-FRY WITH GINGER SOY SAUCE
From bluedotliving.com
VEGETARIAN BOK CHOY AND MUSHROOM STIR-FRY RECIPE - THE SPRUCE …
From thespruceeats.com
HEALTH | RECIPES | WEIGHTLOSS ON INSTAGRAM: "EASY AS FXXX BEEF STIR …
From instagram.com
PAK CHOY RECIPE: QUICK AND EASY STIR-FRY FOR A HEALTHY MEAL
From shopjourney.net
GARLIC-PORK STIR-FRY RECIPE | MYRECIPES
From ximeki.hards.dynu.com
BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES
From ximeki.hards.dynu.com
VEGAN MEALS ON INSTAGRAM: "陋 GET OUR NEW 100+ DELICIOUS …
From instagram.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search