Stir Fried Zucchini Onions Recipes
STIR- FRIED ZUCCHINI & ONIONS
This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.
Provided by Kizzikate
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable & sesame oils in skillet, over medium heat.
- Stir in onions, cook and stir 5 minutes.
- Add zucchini, cook and stir about 2 minutes.
- Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
- Stir in pepper and serve hot.
Nutrition Facts : Calories 112.5, Fat 8.3, SaturatedFat 1.2, Sodium 605.6, Carbohydrate 8.1, Fiber 1.8, Sugar 5, Protein 2.9
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
FRIED ZUCCHINI & ONIONS
I came across this recipe somewhere and wrote it down on paper during my mission to find a zucchini recipe that my oldest son (who hates zucchini) would like. I'm sorry to say I haven't found that recipe yet, but for my husband and I, who like zucchini, this was the best fried zucchini recipe we've ever tried!
Provided by peaceful hawk
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix the zucchini and onions together in a gallon-size ziplock bag.
- In a small bowl, mix the flour, cornmeal, salt, pepper, and garlic powder.
- Pour the dry mix into the bag, seal and shake well. Let it sit about 30-45 minutes, shaking periodically. A batter will form to coat the vegetables.
- In a large skillet, heat the oil over medium to medium-high heat. When hot enough, add the vegetables and fry till evenly browned.
Nutrition Facts : Calories 619.6, Fat 55.4, SaturatedFat 7.2, Sodium 305.4, Carbohydrate 29.4, Fiber 2.9, Sugar 2.8, Protein 4.1
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
More about "stir fried zucchini onions recipes"
SAUTEED ZUCCHINI AND TOMATOES - SPEND WITH PENNIES
Web Jul 16, 2022 Cook onion over medium heat until tender. Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes. Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes. Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
From spendwithpennies.com
From spendwithpennies.com
See details
11 MOUTHWATERING CHEESE RECIPES FOR ANY OCCASION | FOOD ...
Web 2 days ago 1 cup cheese. Cook rice in water until soft. Brown beef with onions, and add taco seasoning. Combine sour cream and mayonnaise. In a 9x13-inch dish, layer rice, pizza sauce, meat mixture and sour ...
From lancasteronline.com
From lancasteronline.com
See details
ZUCCHINI AND ONIONS RECIPE : TASTE OF SOUTHERN
Web Oct 10, 2021 … Here’s a quick and easy side dish that will go with about any meal. You can have it on the table in just minutes. … … This is one of those combinations of vegetables that I really happen to like. Not sure when I tried Zucchini for the first time, but I’ve always liked it. It’s pretty versatile, and can be used in various dishes. Even in cakes.
From tasteofsouthern.com
From tasteofsouthern.com
See details
CHICKEN VEGETABLE STIR FRY WITH ZUCCHINI · EASY FAMILY RECIPES
Web Apr 24, 2023 Red onion ; For the Stir Fry Sauce. ... Making this Chicken Vegetable Stir Fry recipe into a freezer meal is simple! Follow the steps below and you can store this recipe in the freezer for up to 6 months. ... Chicken Veggie Stir Fry with Zucchini. By: Kimber Matherne. 5 from 1 vote. With a sticky-sweet sauce, loads of tender-crisp …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
See details
RECIPETIN EATS’ RISSOLES WITH MUSHROOM GRAVY ARE A COMFORT FOOD …
Web ½ large brown onion, grated (see note) ½ cup panko breadcrumbs. 500g beef mince. 1 small zucchini, grated. 1 small carrot, grated. 1 egg. 1 large garlic clove, finely chopped. ½ tsp dried thyme ...
From smh.com.au
From smh.com.au
See details
FRENCH ONION SQUASH CASSEROLE - PLAIN CHICKEN
Web Oct 25, 2023 Preheat oven to 350ºF. Lightly spray a 9×9-inch baking dish with cooking spray. Heat olive oil in a large skillet over medium heat. Add onion and yellow squash to the pan and cook until the vegetables are tender. Drain any excess liquid from the squash mixture in a colander.
From plainchicken.com
From plainchicken.com
See details
STIR FRY OF ZUCCHINI, ONIONS AND RED PEPPERS - BIGOVEN
Web INSTRUCTIONS 1. Cut the onion in half lenghwise. The cut each half ito 1/4 inch thick slices. 2. Core the peppers, cut them in half lengthwise, and remove the seeds and membranes. Then cut the peppers into strips 3 inches long an 1/4 inch wide. 3. Cut the zucchini in half lengthwise then into strips 3 inches long and 1/4 inh wide.
From bigoven.com
From bigoven.com
See details
ZUCCHINI STIR-FRY RECIPE - SIMPLY RECIPES
Web Aug 5, 2022 Heat the remaining 1 tablespoon sesame oil in a large skillet or wok over medium heat. Sauté the onions until fragrant and softened, 3 to 4 minutes. Increase the heat to medium-high and add zucchini and prepared sauce. Toss with a rubber spatula and cook, stirring occasionally, until the sauce is thickened and the zucchini is softened, …
From simplyrecipes.com
From simplyrecipes.com
See details
STIR-FRIED ZUCCHINI RECIPE - SIX SISTERS' STUFF
Web Jan 25, 2022 Add the diced zucchini to a large skillet (I cut mine in half length-wise, and then in half again before cutting it into 1/4″ pieces), after heating the sesame oil over medium-high heat. Continually stir the zucchini and …
From sixsistersstuff.com
From sixsistersstuff.com
See details
SAUTéED ZUCCHINI AND ONIONS (EASY SIDE DISH) - UMAMI GIRL
Web Apr 6, 2021 Heat the olive oil in a frying pan. Add the onion, garlic, capers if using, zucchini, salt, and pepper. Cook, stirring occasionally, until the onion is turning soft and translucent. Cover, add a splash of water, and cook until as tender as you like. Off the heat, stir in the lemon juice and basil if you're using them. Expert tips and FAQs
From umamigirl.com
From umamigirl.com
See details
HOW TO MAKE ZUCCHINI NOODLE STIR FRY - CHEF SAVVY
Web Jan 12, 2022 Heat oil in a large skillet. Add in carrots, onions and bell pepper. Cook for 4-5 minutes or until carrots and bell pepper are starting to get tender.
From chefsavvy.com
From chefsavvy.com
See details
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
Web Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat.
From wellplated.com
From wellplated.com
See details
ZUCCHINI STIR FRY | DINNER TONIGHT
Web Aug 25, 2014 Slice the zucchini into ½ inch thick rounds and halved. Cut the red bell pepper into a thick dice. Whisk together the soy sauce, vegetable broth, brown sugar and ginger. Heat the oil and garlic clove in a frying pan or stir-fry pan. Add the onion, yellow squash, zucchini and red bell pepper and cook over medium heat.
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
See details
STIR FRY ZUCCHINI NOODLES RECIPE | DIETHOOD
Web Aug 21, 2015 Heat oil in a wok set over medium heat. Add the spiralized onions and cook for 4 to 5 minutes or until translucent and tender. Stir in the zucchini and continue to cook for 2 minutes. Add soy sauce, teriyaki sauce, and sesame seeds; mix and continue to cook for 5 minutes or until zucchini is tender. Remove from heat.
From diethood.com
From diethood.com
See details
EASY ZUCCHINI STIR FRY - PLANT-BASED ON A BUDGET
Web Aug 31, 2023 How to Make Zucchini Stir-Fry. 1) First, rinse, dry, and chop the vegetables: thinly slice the carrots (about 1/8 inch), dice or thinly slice the bell pepper (remove the seeds/ribs), and halve the zucchini lengthwise, then cut it into ¼-½-inch half-moon slices. Also, mince the garlic and ginger.
From plantbasedonabudget.com
From plantbasedonabudget.com
See details
ZUCCHINI STIR FRY – LEMON TREE DWELLING
Web Aug 21, 2023 Instructions. Chop the zucchini and onion into bite sized pieces as desired. Set aside. Heat the oil over medium-low heat. Sauté the onion for 3-5 minutes, then add the minced garlic and sauté for 1 minute until fragrant.
From lemontreedwelling.com
From lemontreedwelling.com
See details
15 MINUTES ZUCCHINI MUSHROOM STIR FRY | SHUANGY'S KITCHENSINK
Web Apr 15, 2020 Preheat a large pan/skillet on medium then low heat with oil and sauté carrots for 2-3 minutes until slightly softened. Then add zucchini, mushroom and minced garlic. Sauté for another 8-10 minutes – until vegetables are soft (but not wilted) In a small bowl, mix together all the ingredients for the Teriyaki sauce.
From shuangyskitchensink.com
From shuangyskitchensink.com
See details
ZUCCHINI STIR FRY UNDER 15 MINS - SWASTHI'S RECIPES
Web Sep 24, 2023 Preparation Rinse all the veggies under running water. Fine chop ginger and garlic. Slice onions & bell peppers thin. You can chop zucchini however you like. I prefer to chop them to 1/4 inch thick. If you slice them too thin …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
STEAK AND ZUCCHINI STIR FRY - THE WHOLE COOK
Web Oct 17, 2023 The best part? You’ll be ready to eat in just 20 minutes. Enjoy as is or serve over white rice or brown rice. You can also use cauliflower rice to make this meal low carb. Top with green onions and sesame seeds! Steak and Zucchini Stir Fry Ingredients Olive or avocado oil: The oil helps sauté the steak and makes the veggies tender.
From thewholecook.com
From thewholecook.com
See details
ZUCCHINI STIR FRY - EASY & QUICK - INDIAN VEGGIE DELIGHT
Web Aug 29, 2022 Trim off the ends of the zucchini. Cut in half lengthwise, and then cut into half-moon slices. Heat oil in a skillet or wok. Add onion slices, minced ginger, garlic, and saute for a minute. Then, add soy sauce, vinegar, sugar, salt, ground pepper, red chili flakes and continue to saute for 30 seconds until fragrant.
From indianveggiedelight.com
From indianveggiedelight.com
See details
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
Web Aug 3, 2023 Ingredients – What You Need The sauce and stir fry only require a handful of ingredients! See below for the full list. Zucchini – you can use both yellow and green! Carrots – for some crunch and color! Mushrooms– used for flavor. If you aren’t a mushroom lover, you can swap out for another vegetable!
From asimplepalate.com
From asimplepalate.com
See details
RUKMINI IYER’S QUICK AND EASY RECIPE FOR MISO BUTTER NOODLES WITH ...
Web Oct 16, 2023 Prep 10 min Cook 10 min Serves 2. 200g straight-to-wok udon noodles 2 handfuls pine nuts 30g salted butter 2 garlic cloves, peeled and grated 5cm piece fresh ginger, peeled and grated 250g cherry ...
From theguardian.com
From theguardian.com
See details
QUICK FIX: HONEY GLAZED STIR-FRIED PORK IS A SWEET TREAT - MSN
Web 2 days ago Add the broccoli, onion and red bell pepper and stir-fry for 2 minutes return the meat to the wok continue to stir-fry 1 minute. Divide in half and add to the two dinner plates over the noodles.
From msn.com
From msn.com
See details
ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
Web Sep 16, 2023 Soy Sauce Oyster Sauce Toasted sesame seeds Toasted Sesame Oil Salt and Pepper Helpful tips For that matter, zucchini or any stir fry, there are a few tips that are helpful. Stir-fries are meant to be super quick. So the first step while making any stir fry is to do the prep before starting with the cooking.
From theflavoursofkitchen.com
From theflavoursofkitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love