Stir Fried Shrimp Sugar Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED SHRIMP & SUGAR SNAP PEAS



Stir-Fried Shrimp & Sugar Snap Peas image

This shrimp stir-fry has bright flavors from sugar snap peas, garlic and ginger and comes together in less than a half-hour for a quick, healthy meal.

Provided by Grace Young

Categories     Healthy Stir Fry Recipes

Time 25m

Number Of Ingredients 12

⅓ cup low-sodium chicken broth
1 tablespoon dry sherry
2 teaspoons reduced-sodium tamari or soy sauce
1 ½ teaspoons chile-garlic sauce
1 teaspoon cornstarch
2 tablespoons peanut or other neutral-flavored vegetable oil, divided
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 pound raw shrimp (21-25 per pound), peeled, deveined and patted dry
2 cups sugar snap peas, trimmed
½ teaspoon salt
2 scallions, thinly sliced

Steps:

  • Whisk broth, sherry, tamari (or soy sauce), chile-garlic sauce and cornstarch in a small bowl. Set next to the stove.
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil, then add garlic and ginger and stir-fry until fragrant, about 10 seconds. Push the mixture to the sides and carefully add shrimp, spreading evenly into one layer. Cook undisturbed for 1 minute. Then stir-fry the shrimp, incorporating the garlic and ginger, until the shrimp just begin to turn pink but are not cooked through, about 30 seconds.
  • Swirl in the remaining 1 tablespoon oil. Add sugar snap peas and salt; stir-fry until just combined, about 30 seconds. Whisk the reserved broth mixture and swirl it into the pan. Stir-fry until the shrimp are just cooked and the sugar snaps are tender-crisp, 1 to 2 minutes. Sprinkle with scallions.

Nutrition Facts : Calories 185 calories, Carbohydrate 7 g, Cholesterol 159 mg, Fat 7 g, Fiber 2 g, Protein 22 g, SaturatedFat 1 g, Sodium 541 mg, Sugar 3 g

STIR FRIED SUGAR SNAP PEAS



Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

SHRIMP AND SUGAR SNAP PEAS STIR-FRY



Shrimp and Sugar Snap Peas Stir-Fry image

Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon minced ginger
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 teaspoon red chili pepper flakes
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon white pepper
3/4 lb medium shrimp, peeled and deveined
1 tablespoon vegetable oil
1/2 yellow onion, thinly sliced
6 ounces sugar snap peas (about 2 cups)
1/4 cup chicken broth
1/2 teaspoon sesame oil

Steps:

  • Make the marinade: combine all the marinade ingredients in a bowl; mix well.
  • Add the shrimp; stir to coat evenly; let stand for 10 minutes.
  • Put stir-fry pan over high heat until hot.
  • Add in the oil; swirling to coat the sides.
  • Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
  • Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
  • Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
  • Transfer to a serving plate and serve.

SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES



Shrimp and Sugar Snap Pea Stir-Fry with Zoodles image

This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.

Provided by grammanese

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 35m

Yield 4

Number Of Ingredients 12

1 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon packed brown sugar
¼ teaspoon red pepper flakes, or to taste
1 large yellow squash, ends trimmed
2 teaspoons coconut oil
1 small red onion, thinly sliced
2 teaspoons freshly grated ginger
1 clove garlic, minced
4 cups sugar snap peas, strings removed
1 pound jumbo shrimp, peeled and deveined

Steps:

  • Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
  • Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
  • Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
  • Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g

SUGAR SNAP PEA STIR-FRY



Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED SHRIMP WITH SNOW PEAS AND RED PEPPERS



Stir-Fried Shrimp With Snow Peas and Red Peppers image

This is not unlike the shrimp with snow peas you get in many Cantonese restaurants. But there are more vegetables in this version.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield Serves four

Number Of Ingredients 13

3/4 pound snow peas or sugar snap peas, strings and stems removed
2 teaspoons cornstarch
1 1/2 tablespoons soy sauce
1 tablespoon rice wine or dry sherry
2 teaspoons sesame oil
1 teaspoon sugar
1 pound medium shrimp, shelled and deveined
1/2 cup chicken or vegetable stock
2 tablespoons vegetable, peanut or canola oil
1 tablespoon chopped fresh ginger
3 large garlic cloves, green shoots removed, minced
1 red bell pepper, cut into 1-inch squares
3 scallions, trimmed and cut into 1-inch lengths, dark green parts separated

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the snow peas or sugar snap peas. Boil 30 seconds, and transfer immediately to the ice water. Allow to cool for a few minutes, drain and set aside.
  • In a medium bowl, mix together 1 teaspoon of the corn starch, 1 1/2 teaspoons soy sauce, 1 teaspoon of the rice wine or sherry, 1 teaspoon of the sesame oil, and 1/2 teaspoon of the sugar. Add the shrimp, and stir together to coat.
  • Place the remaining corn starch, soy sauce, rice wine or sherry, sesame oil and sugar in another bowl. Add the stock, and stir together well. Set aside.
  • Heat a large, heavy nonstick skillet or wok over high heat until a drop of water evaporates immediately upon contact. Add 1 tablespoon of the oil, and turn the heat to medium. Add the ginger and garlic, and stir together for about 20 seconds, then add the red pepper and the white and light green parts of the scallions. Stir-fry for two to three minutes, until the pepper begins to soften. Stir to the side of the pan. Add the remaining oil and the shrimp. Cook, stirring, for two minutes, stir in the snow peas or snap peas, and continue to stir-fry for another two or three minutes until the shrimp is pink and cooked through. Give the sauce a stir, and add it to the pan along with the dark green ends of the scallions. Stir everything together with the sauce until the shrimp and vegetables are lightly glazed. Serve hot, with rice.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 1022 milligrams, Sugar 7 grams, TransFat 0 grams

More about "stir fried shrimp sugar snap peas recipes"

STIR-FRIED SHRIMP WITH SUGAR SNAP PEAS AND MUSHROOMS
stir-fried-shrimp-with-sugar-snap-peas-and-mushrooms image
Web Add the mushrooms to the pan and stir-fry over medium-high heat until they soften, about 3 minutes. Add the sugar snap peas and stir-fry until …
From williams-sonoma.com
Servings 4
Total Time 33 mins
See details


SUGAR SNAP PEAS AND SHRIMP STIR FRY - ROTI N RICE
sugar-snap-peas-and-shrimp-stir-fry-roti-n-rice image
Web 2015-08-10 Tender crisp Sugar Snap Peas and Shrimp Stir Fry in less than 30 minutes. Great for busy weeknights and perfect with a bowl of steamed rice. Tender crisp Sugar Snap Peas and Shrimp Stir Fry in …
From rotinrice.com
See details


STIR-FRIED SPICY GINGER SHRIMP WITH SUGAR SNAPS | RECIPES …
stir-fried-spicy-ginger-shrimp-with-sugar-snaps image
Web Instructions. In a small bowl, combine the stock, sherry, miso, sriracha, and sugar. Heat a 14-inch flat-bottomed wok (or a 12-inch skillet) over high. Add the oil and swirl to coat the pan. Add the ginger and cook until fragrant, …
From weightwatchers.com
See details


STIR-FRIED SHRIMP WITH SUGAR SNAP PEAS & MUSHROOMS
stir-fried-shrimp-with-sugar-snap-peas-mushrooms image
Web 2015-04-14 Using a slotted spoon, transfer the shrimp to a bowl. Add the mushrooms to the pan and stir-fry over medium-high heat until they soften, about 3 minutes. Add the sugar snap peas and stir-fry until bright …
From blog.williams-sonoma.com
See details


SHRIMP AND SNAP PEA STIR FRY - EASY PEASY MEALS
shrimp-and-snap-pea-stir-fry-easy-peasy-meals image
Web 2020-08-07 Clean shrimp and sugar snap peas. Mix sauce ingredients together. Heat fry pan, add a little bit of the sauce to bottom. Put peas in, stir fry for 1 minute. Add in shrimp, and rest of sauce. Cook until …
From eazypeazymealz.com
See details


SHRIMP STIR FRY RECIPE WITH SUGAR SNAP PEAS EASY - WHITE …
Web 2010-03-15 Swirl in some peanut oil and add garlic, ginger, and chiles. Saute for a minute or so, then add shrimp and cook for another couple minutes or until shrimp is almost …
From whiteonricecouple.com
5/5 (4)
Total Time 25 mins
Category Main Course
Calories 298 per serving
  • Bring a large pot of water to boil for the pasta while your slice and dice the ginger, garlic, and chiles. When water comes to a boil, salt it well, then toss in pasta.
  • Stir after it comes back up to a boil. Boil vigorously until it has your preferred bite. Drain and rinse under cool water. Set aside.
  • Heat a pan or wok over high heat (you can start this part while the pasta boils if you are good at multi-tasking.) Swirl in some peanut oil and add garlic, ginger, and chiles. Saute for a minute or so, then add shrimp and cook for another couple minutes or until shrimp is almost cooked through.
  • Add sugar snaps, soy sauce, lime juice, honey, and sesame oil. Saute for a bit until everything is hot (@ 1 min.) then toss in pasta. Toss over heat until pasta is well coated, then serve with the cilantro.
See details


15 MINUTE SPICY SHRIMP AND SNAP PEA STIR FRY · I AM A FOOD BLOG
Web 2019-10-12 Instructions. In a small bowl, mix together the shrimp, soy sauce, and cornstarch. In another small bowl, mix together the sambal oelek, rice vinegar, tomato …
From iamafoodblog.com
See details


SHRIMPS STIR FRY WITH CASHEWS AND SUGAR SNAP PEAS
Web 2018-11-04 Coat the shrimps with cornstarch and put aside. Using a large skillet or wok, over medium-high heat, add the vegetable oil. When oil is hot enough after 1 to 2 …
From thequirinokitchen.com
See details


STIR-FRIED SHRIMP WITH SUGAR SNAP PEAS AND MUSHROOMS
Web Using a slotted spoon, transfer the shrimp to a bowl. Add the mushrooms to the pan and stir-fry over medium-high heat until they soften, about 3 minutes. Add the sugar snap …
From williams-sonoma.ca
See details


ASIAN SKILLET SHRIMP AND SUGAR SNAP PEAS - RECIPE DETAILS
Web Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti". Ingredients. 2 tbsp coconut oil; 1 clove garlic; 2 tsps ginger; 1 small red onion; 1 cup …
From fatsecret.com
See details


GINGER SHRIMP, SUGAR SNAP PEA, AND CORN STIR-FRY RECIPE
Web 2003-07-31 Preparation. Step 1. Mix shrimp, 1 tablespoon oil, 1 1/2 teaspoons ginger, half of garlic, 1/2 teaspoon salt, and crushed red pepper in medium bowl.
From bonappetit.com
See details


SHRIMP STIR-FRY WITH SUGAR SNAP PEAS - BELLY FULL
Web 2012-03-22 Add the snap peas, sprinkle with a touch of salt and stir-fry until they’re crisp-tender, 1-2 minutes. Add the shrimp to the pan and stir-fry for about 1 minute. Whisk …
From bellyfull.net
See details


STIR-FRIED SHRIMP AND SNAP PEAS OVER CAPELLINI - PILLSBURY.COM
Web Steps. 1. Cook pasta to desired doneness as directed on package. Drain; cover to keep warm. 2. Meanwhile, in small bowl, combine broth, vinegar, soy sauce, cornstarch and …
From pillsbury.com
See details


STIR FRY SUGAR SNAP PEAS RECIPE - A SPICY PERSPECTIVE
Web 2022-06-17 Instructions. Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute. Add in the snap peas. Stir and sauté …
From aspicyperspective.com
See details


VEGGIE SPIRALS SHRIMP STIR FRY - HARVEST FRESH
Web Directions. In a frying pan, on medium heat, add oil, veal, cook, until completely browned. Remove from heat and set aside. Using the same frying pan, add 3 Tbsp. soy sauce, …
From harvest-fresh.ca
See details


Related Search