Stir Fried Sesame Stringgreen Beans Recipes
STIR-FRY SESAME GREEN BEANS
Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
STIR-FRIED SESAME STRING/GREEN BEANS
Make and share this Stir-Fried Sesame String/Green Beans recipe from Food.com.
Provided by LindaFF
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1/2 tablespoon of peanut oil in a wok or a wide frying pan.
- Over medium heat, cook sesame seeds, stirring constantly until seeds are golden. Remove and set aside.
- Increase heat to high. When pan is hot, add remaining oil. When oil ripples, add string beans and garlic and stir fry for 1 minute. Add chicken broth or water, lower heat, cover and cook until beans are crisp tender. Return sesame seeds to pan, along with a few drops of sesame oil and soy sauce. Mix well.
Nutrition Facts : Calories 137.3, Fat 10.9, SaturatedFat 1.8, Sodium 154.5, Carbohydrate 9, Fiber 4.2, Sugar 1.7, Protein 3.1
STIR-FRY BEEF WITH STRING/GREEN BEANS
Make and share this Stir-Fry Beef With String/Green Beans recipe from Food.com.
Provided by Katha
Categories Meat
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour.
- Cook beans in boiling water 2 minutes.
- Rinse in cold water.
- Heat oil in wok.
- Brown garlic& ginger.
- Add beef.
- Stir fry until color changes.
- Add beans & sugar.
- Stir fry 1 minute.
- Add dissolved corn starch mixture.
- Stir fry till thickened.
- Serve with rice if desired.
- Serves 4-6.
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