Stir Fried Sesame Baby Bok Choy Recipes

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STIR-FRIED SESAME BABY BOK CHOY RECIPE - (4.6/5)



Stir-Fried Sesame Baby Bok Choy Recipe - (4.6/5) image

Provided by Dr_Mom

Number Of Ingredients 8

1 pound baby bok choy
1 1/2 tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
1/2 teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 1-inch piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry. 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside. 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

QUICK BABY BOK CHOY WITH GARLIC



Quick Baby Bok Choy with Garlic image

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

STIR-FRIED SESAME BOK CHOY



Stir-Fried Sesame Bok Choy image

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

Provided by ratherbeswimmin

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon sesame oil (dark)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
1/4 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon toasted sesame seeds

Steps:

  • Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
  • Add the oil to the skillet and swirl to coat the pan.
  • Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
  • ADd in the bok choy; cook, stirring often, for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.

BABY BOK CHOY STIR FRY: SIMPLE RECIPE WITH FRESH GINGER & GARLIC



Baby Bok Choy Stir Fry: Simple Recipe with Fresh Ginger & Garlic image

Provided by Claudia Gomez

Time 16m

Yield 4

Number Of Ingredients 9

1 Tbsp vegetable oil of choice
2 cloves fresh garlic, peeled, crushed, and finely chopped
1 tsp fresh ginger, peeled and grated
8 heads baby bok choy
1 tsp sesame oil
1 Tbsp soy sauce or tamari
1 Tbsp water
¼ tsp dried chili flakes
Toasted sesame seeds to garnish

Steps:

  • In a small-sized mixing bowl, place your sesame oil, soy sauce or tamari, water, and chili flakes. Whisk until thoroughly combined, then set aside.
  • Clean and chop the bok choy, removing the whites from the green leaves. Learn how to cut bok choy for stir fry in the FAQ below.
  • In a large cast iron wok, heat your vegetable or cooking oil of choice on the stovetop. Once heated, add the chopped garlic and fresh ginger, cooking until fragrant, ~ 1-2 mins.
  • Next, we'll get into how to stir fry bok choy, one "part" at a time. Mix in the white stalks of the baby bok choy, cooking for 3-4 mins in the oil, garlic, and ginger. Then, add the soy sauce mixture and green leaves of the bok choy, cooking another 2 mins until thoroughly heated, with gently wilted leaves.
  • Once done cooking bok choy in stir fry, remove it from the pan. Serve your Chinese bok choy stir fry while warm, with a healthy sprinkle of sesame seeds.

Nutrition Facts : ServingSize 4

STIR-FRIED SESAME BABY BOK CHOY



Stir-Fried Sesame Baby Bok Choy image

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

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