Black Beans A La Olla Recipes

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BLACK BEANS A LA OLLA



Black Beans a la Olla image

Fresh herbs give this popular Argentine dish a nice flavor boost. It's most traditionally served over rice.

Provided by Vicki Butts (lazyme)

Categories     Vegetables

Time 35m

Number Of Ingredients 11

2 Tbsp olive oil
2 large onions, diced
6 clove garlic, chopped
1 19-oz can(s) black beans, rinsed and drained
1 16-oz can(s) tomato sauce
2 tomatoes, diced
2 tsp ground cumin
1/2 tsp cayenne pepper
3/4 c chopped fresh cilantro
1/2 c chopped green onions
1/4 c chopped fresh cilantro

Steps:

  • 1. Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes.
  • 2. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes.
  • 3. Add 3/4 cup cilantro and simmer another 2 minutes.
  • 4. Stir in the green onions and remove from heat.
  • 5. Garnish with 1/4 cup cilantro.

MEXICAN BEAN STEW ("FRIJOLES DE LA OLLA")



Mexican Bean Stew (

Provided by Marcela Valladolid

Time 2h5m

Yield 8 servings

Number Of Ingredients 6

3 cups dried pinto beans
4 garlic cloves, peeled and mashed
1/4 large onion
2 bay leaves
Salt and freshly ground black pepper
Mexican crema or sour cream, chopped fresh cilantro leaves, finely chopped white onion, for serving

Steps:

  • Combine the beans, garlic, onion, and bay leaves in a medium pot. Add enough water to reach about 1 1/2 inches over the beans. Bring to a boil over medium-high heat. Reduce the heat, cover, and simmer until the beans are tender, about 2 hours. Add more water if the beans are absorbing too much liquid. The beans should be soupy when done, with plenty of liquid remaining. Season the beans with salt and pepper, to taste.
  • Ladle the beans and cooking liquid into soup bowls and garnish with Mexican crema, cilantro and chopped white onions. Alternatively, the beans can be drained and use as a filling for soft tacos.

BLACK BEANS A LA OLLA



Black Beans a la Olla image

Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.

Provided by kimmers

Categories     Bean and Pea Side Dishes

Time 45m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
2 large onions, diced
6 cloves garlic, chopped
1 (19 ounce) can black beans, rinsed and drained
1 (16 ounce) can tomato sauce
2 tomatoes, diced
2 teaspoons ground cumin
½ teaspoon cayenne pepper
¾ cup chopped fresh cilantro
½ cup chopped green onions
¼ cup chopped fresh cilantro

Steps:

  • Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 27.5 g, Fat 5.3 g, Fiber 9.2 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 752.6 mg, Sugar 6.5 g

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