BLACK BEANS A LA OLLA
Fresh herbs give this popular Argentine dish a nice flavor boost. It's most traditionally served over rice.
Provided by Vicki Butts (lazyme)
Categories Vegetables
Time 35m
Number Of Ingredients 11
Steps:
- 1. Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes.
- 2. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes.
- 3. Add 3/4 cup cilantro and simmer another 2 minutes.
- 4. Stir in the green onions and remove from heat.
- 5. Garnish with 1/4 cup cilantro.
MEXICAN BEAN STEW ("FRIJOLES DE LA OLLA")
Provided by Marcela Valladolid
Time 2h5m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine the beans, garlic, onion, and bay leaves in a medium pot. Add enough water to reach about 1 1/2 inches over the beans. Bring to a boil over medium-high heat. Reduce the heat, cover, and simmer until the beans are tender, about 2 hours. Add more water if the beans are absorbing too much liquid. The beans should be soupy when done, with plenty of liquid remaining. Season the beans with salt and pepper, to taste.
- Ladle the beans and cooking liquid into soup bowls and garnish with Mexican crema, cilantro and chopped white onions. Alternatively, the beans can be drained and use as a filling for soft tacos.
BLACK BEANS A LA OLLA
Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.
Provided by kimmers
Categories Bean and Pea Side Dishes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 27.5 g, Fat 5.3 g, Fiber 9.2 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 752.6 mg, Sugar 6.5 g
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