FRIED PUMPKIN
Use that extra pumpkin to make a rich and buttery side dish with a delicious crusty coating.
Provided by Janet Milburn
Categories Side Dish Vegetables Squash
Yield 7
Number Of Ingredients 4
Steps:
- Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2x3 inch pieces.
- Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
- Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 11 g, Cholesterol 17.4 mg, Fat 6.7 g, Fiber 0.6 g, Protein 1.6 g, SaturatedFat 4.2 g, Sodium 47.5 mg, Sugar 0.9 g
STIR-FRIED PUMPKIN WITH CHILES AND BASIL (FAKTHONG PAD BAI HORAPA)
Provided by Paisarn Cheewinsiriwat
Categories Wok Garlic Side Stir-Fry Vegetarian Quick & Easy Dinner Basil Pumpkin Healthy Soy Sauce Chile Pepper Fat Free Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice.
ORIENTAL PUMPKIN STIR FRY
Make and share this Oriental Pumpkin Stir Fry recipe from Food.com.
Provided by Nolita_Food
Categories One Dish Meal
Time 33m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Peel pumpkin, remove seeds, wash and cube.
- Heat oil in a large pan, stir fry garlic, ginger and green onions until fragrant (2-3 minutes).
- Add pumpkin, sprinkle in sugar and sauté for about 8-10 minutes until the pumpkin is soft.
- Add in chicken stock and fish sauce, bring to a boil.
- Then reduce heat and let it simmer for about 15 minutes.
- The pumpkin will be a little mushy at this point.
- Stir in preserve evenly, sprinkle with pepper and serve with jasmine rice (or just eat by itself).
More about "stir fried pumpkin recipes"
SIMMERED & STIR-FRIED: 5 ASIAN-STYLE PUMPKIN RECIPES
From thekitchn.com
Estimated Reading Time 1 min
- Pumpkin Curry With Chickpeas from BBC Food: A vegan curry that is an ideal make-ahead dinner party dish.
- Vietnamese Glazed Pumpkin from the LA Times: Fish sauce, minced garlic and lots of freshly-ground black pepper are unexpected but wildly flavorful additions to pumpkin.
- Thai-Spiced Pumpkin Soup from 101 Cookbooks: Warm and comforting, this soup combines roasted pumpkin with coconut milk and a bit of red curry paste.
- Japanese Mushroom, Chestnut & Pumpkin Pilaf from BBC Food: Shiitake mushrooms, chestnuts and chunks of pumpkin cook with the rice in a one-pot autumn meal.
- Stir-Fried Pumpkin With Chiles & Basil from Epicurious: Spiced up by sliced chiles and bright with fresh basil.
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