STIR-FRIED GREEN BEANS AND PEPPER
Five ingredient, 15-minute recipe! Colorful green beans and bell pepper are quickly cooked on the stovetop.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In 10-inch skillet, heat beans and water to boiling; reduce heat. Cover and cook about 5 minutes or until beans are crisp-tender; drain if necessary.
- Add bell pepper and oil to beans in skillet. Increase heat to medium-high. Cook and stir about 2 minutes or until bell pepper is crisp-tender. Stir in marjoram.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 3 g, TransFat 0 g
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
SESAME-SOY GREEN BEANS AND PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
STIR FRIED GREEN BEANS AND PEPPERS
From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
- Trim beans at each end and slice pepper into strips equal to the size of the beans.
- In a hot wok or skillet add oil and beans and stir fry for 1 minute.
- Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
- Add bell pepper strips and re-cover cooking for 1 minute.
- Add salt and sugar and stir to combine.
- Serve immediately.
Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3
SPICY STIR-FRIED GREEN BEANS AND SCALLIONS
Originally from Cook's Magazine. Can be a side dish (4 servings) or a vegetarian main course (2 servings)
Provided by dianegrapegrower
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix soy sauce, vinegar, sugar, pepper flakes and 1 tablespoon water in a small bowl. Set aside.
- Heat a heavy skillet (12") over high heat until extremely hot. Carefully swirl 2 tablespoons oil to coat the bottom. Fry green beans, flipping every 30 seconds or so with a wide spatula, until slight charred and crisp-tender - about 4 minutes. Add scallions, continue cooking in same manner until scallions are charred and beans are tender.
- Make a well in the center of the pan; mash garlic and remaining 1 t. oil together. Fry until fragrant - about 5 seconds - and stir into vegetables. Add soy mixture and toss into vegetables to coat; Cook until liquid is reduced by about half, about 15 seconds. Serve immediately.
Nutrition Facts : Calories 236.8, Fat 16.3, SaturatedFat 2.8, Sodium 1021.4, Carbohydrate 21, Fiber 5.7, Sugar 10.8, Protein 5.9
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH RED PEPPERS
"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.
Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
More about "stir fried green beans and peppers recipes"
STIR-FRIED GREEN BEANS WITH PEPPERS AND ONIONS
From thymeforcookingblog.com
Reviews 8Estimated Reading Time 3 mins
STIR-FRIED GREEN BEANS WITH STEAK & PEANUTS RECIPE
From eatingwell.com
STIR FRIED GREEN BEANS WITH RED PEPPERS – THE STICKY KITCHEN
From the-sticky-kitchen.com
5/5 (2)
STIR-FRIED BLACK PEPPER CHICKEN WITH GREEN BEANS
From 177milkstreet.com
STIR FRIED GREEN BEANS WITH PORK - CASUALLY PECKISH
From casuallypeckish.com
STIR FRIED GREEN BEANS WITH GROUND PORK (豆角炒肉末)
From omnivorescookbook.com
THAI STIR FRIED GREEN BEANS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
STIR-FRIED GREEN BEANS WITH PORK AND CHINESE OLIVE VEGETABLE
From thewoksoflife.com
CHICKEN, GREEN BEANS, RED BELL PEPPER AND PEANUT STIR-FRY
From spicetribe.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY SIDE DISH
From cookincanuck.com
STIR-FRIED BEANS WITH GREEN PEPPERS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPICY STIR-FRIED GREEN BEANS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
STIR-FRIED BEANS WITH GREEN PEPPERS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR FRIED GREEN BEANS WITH GINGER AND ONIONS - SIMPLY RECIPES
From simplyrecipes.com
STIR-FRIED CHICKEN, GREEN BEANS AND BELL PEPPER - WASHINGTON POST
From washingtonpost.com
STIR-FRIED GREEN BEANS AND PEPPERS - DAMNDELICIOU.COM
From damndeliciou.com
SAUTEED GREEN BEANS WITH RED PEPPERS AND PEANUTS RECIPE - THE …
From thespruceeats.com
RECIPE: SWEET & SAVORY CHICKEN STIR-FRY WITH PEPPERS & GREEN …
From blueapron.com
CHICKEN, GREEN BEANS, RED BELL PEPPER AND PEANUT STIR-FRY
From spicetribe.com
STIR FRIED GREEN BEANS (干炒四季豆) | MADE WITH LAU
From madewithlau.com
STIR-FRIED GREEN BEANS WITH PORK - YUMMY KITCHEN
From yummykitchentv.com
STIR FRIED GREEN BEANS - RAKSHA'S KITCHEN
From rakshaskitchen.com
STIR-FRIED PORK WITH GREEN PEPPER AND YUBA RECIPE - SIMPLE …
From simplechinesefood.com
RECIPE: SPICY CHICKEN STIR-FRY WITH BROWN RICE - BLUE APRON
From blueapron.com
STIR FRIED GREEN BEANS AND PEPPERS RECIPE - FOOD NEWS
From foodnewsnews.com
STIR-FRIED PORK, GREEN BEANS, AND RED BELL PEPPER WITH GINGERY …
From americastestkitchen.com
STIR FRIED GREEN BEANS CHINESE BEST RECIPES
From findrecipes.info
STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC - FOOD & WINE
From foodandwine.com
HOW TO MAKE STIR-FRIED GREEN BEANS - DELISH
From delish.com
STIR FRIED CARROT AND GREEN BEANS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
BELL PEPPER AND GREEN BEANS RECIPES - SUPERCOOK
From supercook.com
SWEET POTATO CHICKEN STIR FRY – COREPERFORM
From coreperform.com
CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE FOODIE TAKES …
From thefoodietakesflight.com
CARAMELIZED BELL PEPPERS & ONIONS | ITALIAN FOOD FOREVER
From italianfoodforever.com
STIR-FRIED GREEN BEANS RECIPE - SERIOUS EATS
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian #chinese #easy #dietary
You'll also love