Stir Fried Fresh Squid Recipes

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STIR-FRIED SQUID WITH CHINESE VEGETABLES



Stir-Fried Squid With Chinese Vegetables image

Provided by Moira Hodgson

Categories     dinner, one pot, main course

Time 35m

Yield 2 servings

Number Of Ingredients 8

1 pound squid
4 tablespoons peanut oil
2 tablespoons fresh ginger, chopped
1 clove garlic, minced
3 scallions, sliced (including green part)
1/4 pound fresh snow peas
2 cups bok choy (Chinese cabbage), sliced
Coarse salt and freshly ground pepper to taste

Steps:

  • Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
  • Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
  • Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams

SPICY SQUID STIR FRY (爆炒鱿鱼)



Spicy Squid Stir Fry (爆炒鱿鱼) image

Spicy squid stir fry featuring tender juicy squid stir fried with onion and peppers in a super rich savory spicy sauce that's loaded with aromatics. Serve this over steamed rice for a colorful delicious dinner!

Provided by Maggie Zhu

Categories     Main

Time 30m

Number Of Ingredients 17

1 lb (450 g) squid tubes ((or rings) (*Footnote 1))
2 teaspoons Shaoxing wine
1/8 teaspoon salt
1/3 cup water
1 tablespoon oyster sauce
1 tablespoon doubanjiang ((or 1 tablespoon oyster sauce for a less spicy dish))
2 teaspoons light soy sauce
2 teaspoons toasted white sesame seeds
2 teaspoons cornstarch
1 teaspoon cumin
1 teaspoon sugar
1/2 teaspoon chili flakes
2 tablespoons peanut oil ((or vegetable oil))
2 cloves garlic (, minced)
1 thumb ginger (, sliced)
1 small red onion (, sliced into bite-size pieces)
1 bell pepper ((or 2 to 3 hot peppers, sliced into bite-size pieces) (*Footnote 2))

Steps:

  • If using squid tube: Use a knife or a pair of scissors to cut along one side of the tube. Open the tube to lay it flat, inner side up. Score the inner flesh of the tube, first parallel to the edge, then rotate the tube and slice to create an "X" shaped pattern, spaced about 1/4" (4 mm) in between. Cut the tube in half lengthwise, then slice into 1" (2.5 cm) strips.
  • To marinate the squid: add the squid into a big bowl along with the Shaoxing wine and salt. Stir to mix well and set aside while preparing the rest of the ingredients.
  • To make the sauce: Combine the sauce ingredients in a medium-sized bowl and stir to mix well.
  • To cook the stir fry: Heat 1 tablespoon of oil in a skillet over medium-high heat until hot. Add the squid. Let cook for 1 minute, until the bottom turns slightly golden. Stir and cook until the squid just curls up. Transfer the squid to a big plate and set aside.
  • Add the remaining 1 tablespoon oil, garlic, and ginger. Stir a few times to release the fragrance.
  • Add the onion and bell pepper. Cook and stir fry for 1 minute. Add back the squid. Stir the sauce again to dissolve the cornstarch completely, then pour it into the pan. Cook and stir until the sauce is thickened, 1 minute or so. Transfer everything to a big plate. Serve hot as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Carbohydrate 12.5 g, Protein 18.4 g, Fat 9.8 g, SaturatedFat 1.3 g, Cholesterol 260 mg, Sodium 399 mg, Fiber 1.5 g, Sugar 3.9 g

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