CHICKEN AND CAULIFLOWER STIR-FRY
A delicious mix of East meets West. Tasty, marinated chicken slices tossed with fresh cauliflower in a creamy mushroom sauce. Perfect over steamed rice. For best results, marinate the chicken overnight or at least 1/2 hour before cooking. This is a family-favorite from my kitchen to yours. Enjoy!
Provided by Darling
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Stir 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder together in a large glass bowl until smooth. Stir chicken into the marinade to coat. Cover the bowl with plastic wrap and marinate chicken in the refrigerator for at least 30 minutes to overnight.
- Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in boiling water until just barely tender, 3 to 5 minutes. Drain cauliflower and immediately immerse in an ice water bath for several minutes until cold to stop the cooking process; drain.
- Heat canola oil in a large wok or skillet over high heat until nearly smoking. Add garlic to the hot oil; sprinkle salt over the garlic. Cook garlic in hot oil, using a spoon to keep garlic pressed into the oil, until the cloves are dark brown, 2 to 3 minutes. Remove and discard garlic cloves.
- Drain chicken and discard marinade. Stir chicken into the hot oil and let it cook undisturbed until browned, 3 to 5 minutes. Stir chicken. Pour 1/2 cup water over the chicken. Scrape bottom of wok with the flat edge of a wooden spoon to scrape any browned bits from the bottom of the wok into the liquid.
- Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 14.8 g, Cholesterol 64.4 mg, Fat 17.4 g, Fiber 2.5 g, Protein 21.2 g, SaturatedFat 3.2 g, Sodium 1341.3 mg, Sugar 4.7 g
CHICKEN CAULIFLOWER "FRIED RICE"
Provided by Katie Lee Biegel
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
- Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
CHICKEN & VEGETABLE STIR-FRY
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
STIR-FRIED CHICKEN WITH BROCCOLI OR CAULIFLOWER
This is the model recipe for making stir-fried chicken with firm vegetables, those that must be parboiled before stir-frying. The extra step sometimes saves time and always helps you pinpoint doneness. But if you want to cook everything in one pan, cut the broccoli into small bits (1/2 inch or so) and start the recipe at Step 2. Serve with white or brown rice.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Add the rice to a small saucepan and rinse until the water is no longer cloudy. Add enough water to cover the rice by 1 inch and add a pinch of salt. Bring to a boil over high heat, then simmer until "craters" form in the rice, about 10 minutes. Lower the heat all the way and cover until ready to serve.
- Bring a large pot of water to a boil, salt it and cook the broccoli until it just loses its rawness, 8 to 10 minutes. Drain, then run under cold water to stop the cooking. Chop into bite-size pieces.
- Put a large skillet over high heat. Add 2 tablespoons oil, swirl it around and immediately add the onions, ginger and garlic and cook until the onion begins to brown and the garlic is fragrant, about 5 minutes. Remove the onion mixture to a plate. Add 1 tablespoon oil to the pan, then add the broccoli in an even layer and cook until it begins to brown, tossing occasionally, 3 to 5 minutes. Remove the broccoli to the plate with the onion mixture.
- Add the remaining 1 tablespoon oil to the pan, then add the chicken. Raise the heat to high, stir the chicken once, and let it sit for 1 minute before stirring again. Continue cooking, stirring occasionally, until the chicken has lost its pink color, 3 to 5 minutes.
- Return the vegetables to the pan and toss once or twice. Add the soy sauce and scallions and toss again. Sprinkle with salt and pepper, then add the stock and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about 30 seconds. Garnish with more scallions and serve over the rice.
More about "stir fried chicken with cauliflower and carrots recipes"
EASY CHICKEN STIR FRY - THE COZY COOK
From thecozycook.com
5/5 (17)Total Time 25 minsCategory Main CourseCalories 316 per serving
- Whisk the corn starch and water in a medium bowl until well-combined. Add remaining sauce ingredients and whisk to combine. Set aside.
- Add the chicken and increase to medium-high heat. Cook for 2 minutes, until the chicken is about halfway cooked.
CHICKEN AND CARROT STIR FRY RECIPE - NKECHI AJAEROH
From nkechiajaeroh.com
LOW-CARB CAULIFLOWER CHICKEN FRIED RICE - AVERIE COOKS
From averiecooks.com
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS
From allrecipes.com
STEPH - MEAL PREP ON INSTAGRAM: "BUTTER CHICKEN + RICE PREP …
From instagram.com
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
AMAZING SKINNY CHICKEN FRIED CAULIFLOWER RICE - SKINNY KITCHEN
From skinnykitchen.com
CHICKEN AND CARROT STIR-FRY WITH CAULIFLOWER "RICE" …
From oprah.com
CHICKEN CAULIFLOWER FRIED RICE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
25 MINUTE CAULIFLOWER RICE STIR FRY - TASTY OVEN
From tastyoven.com
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!) | WHOLESOME …
From wholesomeyum.com
STIR-FRIED CHICKEN WITH CAULIFLOWER AND CARROTS - LUNCHLEE
From lunchlee.com
SHEET PAN CHICKEN WITH CAULIFLOWER AND CARROTS - I CAN COOK THAT
From icancookthat.org
CAULIFLOWER CHICKEN FRIED RICE - SEASONAL CRAVINGS
From seasonalcravings.com
BEST CHICKEN STIR FRY RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
STIR FRIED CHICKEN WITH CAULIFLOWER AND CARROTS FOOD
From topnaturalrecipes.com
EASY CHICKEN, BROCCOLI, CAULIFLOWER AND CARROTS IN A …
From olgasflavorfactory.com
STIR-FRIED CAULIFLOWER WITH CARROTS RECIPE - SIMPLE …
From simplechinesefood.com
LIV HEALTH/WEIGHTLOSS JOURNEY ON INSTAGRAM: " TAKEOUT FAKEOUT ...
From instagram.com
10 CHICKEN AND CAULIFLOWER RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love