Stir Fried Bok Choy And Lettuce With Mushrooms Recipes

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STIR FRIED BOK CHOY AND MUSHROOMS



Stir Fried Bok Choy and Mushrooms image

Make and share this Stir Fried Bok Choy and Mushrooms recipe from Food.com.

Provided by nikki ciciretto

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 dried Chinese mushrooms
1 teaspoon vegetable oil
1 garlic clove, minced
1 lb bok choy, bite size peices
2 ounces oyster mushrooms
2 ounces shiitake mushrooms
2 tablespoons oyster sauce

Steps:

  • Rinse dried mushooms: Soak in boiling water let stand 30 minutes. Squeeze excess water cut in half and set aside the liquid.
  • Heat oil in wok. Stir fry garlic till brown.
  • Add bok choy 1 minute, add mushrooms for another 2 minutes.
  • Stir in soaking liquid and oyster sauce. Toss and serve.

Nutrition Facts : Calories 50.6, Fat 1.5, SaturatedFat 0.2, Sodium 324.2, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 3

STIR-FRIED BOK CHOY AND LETTUCE WITH MUSHROOMS



Stir-Fried Bok Choy and Lettuce With Mushrooms image

from Cooking Light. Posted for safe-keeping. A lot of the cooking til is passive. Serving size: 2/3 cup.

Provided by Sayster

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup boiling water
8 dried shiitake mushrooms (about 2 ounces)
2 tablespoons low sodium soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
4 teaspoons canola oil, divided
1 teaspoon ginger, minced and peeled
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 medium garlic cloves, thinly sliced
8 heads baby bok choy, halved lengthwise
1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups)

Steps:

  • Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
  • Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
  • Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.
  • Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.

Nutrition Facts : Calories 59.4, Fat 2.6, SaturatedFat 0.2, Sodium 290.2, Carbohydrate 7.9, Fiber 2.5, Sugar 1.8, Protein 2.2

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