STIR-FRIED BEEF AND BROCCOLI
An easy Stir-Fried Beef and Broccoli that can be prepared in 45 minutes or less.
Categories Wok Beef Garlic Ginger Marinate Stir-Fry Quick & Easy High Fiber Broccoli Gourmet
Yield Serves 2
Number Of Ingredients 18
Steps:
- Prepare the beef:
- In a small bowl stir together the soy sauce, the sugar, and the salt, add the beef, and let it marinate for 20 minutes.
- Make the sauce while the beef is marinating:
- In a small bowl dissolve the cornstarch in the soy sauce and stir in the Sherry, the broth, the sugar, and the sesame oil.
- Heat a wok or large heavy skillet over high heat until it is hot, add 2 tablespoons of the vegetable oil, and heat it until it just begins to smoke. Stir-fry the beef in the oil in batches for 1 minute, or until it is no longer pink, and transfer it as it is cooked with a slotted spoon to a plate. Add the remaining 1 tablespoon vegetable oil to the wok, heat it until it is hot but not smoking, and in the oil stir-fry the gingerroot, the garlic, and the chili for 30 seconds, or until the mixture is fragrant. Add the broccoli and stir-fry the mixture for 1 minute. Add 1/3 cup water and steam the broccoli, covered, for 1 1/2 to 2 minutes, or until it is crisp-tender. Stir the sauce, add it to the wok with the beef and any juices that have accumulated on the plate, and cook the mixture, stirring, for 2 minutes, or until the sauce is thickened and the beef is heated through. Transfer the mixture to a heated platter and serve it with the rice.
BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
Provided by Joey Firoben
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
- Set aside to marinate for 20 minutes.
- Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
- Transfer the meat to a clean bowl and set aside.
- Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
- Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
- Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
- Add the steak back into the pan and stir to combine.
- Remove from heat and serve on a bed of brown rice.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
STIR-FRIED GINGER BROCCOLI BEEF
Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!
Provided by Xiao Yangju
Categories World Cuisine Recipes Asian
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
- Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
- Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
- Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
- Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
STIR-FRIED GINGER BEEF WITH BROCCOLI
Make and share this Stir-Fried Ginger Beef With Broccoli recipe from Food.com.
Provided by Irmgard
Categories Steak
Time 21m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Discard any excess fat from the steak and cut the meat into thin, bite-sized strips.
- Slice the broccoli florets from the stalk.
- Cut the florets into pieces, then peel the stalks and slice into thin rounds.
- Cut and discard the stems from each mushroom, then thickly slice the caps.
- Slice the peppers into thin strips.
- In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved.
- Coat a large frying pan or wok with vegetable oil and set over medium-high heat.
- Add the steak and stir fry until it changes colour, 2 to 3 minutes.
- Add the vegetables.
- Stir the sauce and pour inches.
- Stir fry until the vegetables are tender crisp, 4 to 5 minutes.
- Mix in the cilantro.
- Serve over noodles or rice.
Nutrition Facts : Calories 553.1, Fat 24.5, SaturatedFat 9, Cholesterol 77.7, Sodium 1927, Carbohydrate 37.2, Fiber 7.7, Sugar 10.3, Protein 32.8
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI
Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
- Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
- Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
- Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.
Nutrition Facts : Calories 470 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium
More about "stir fried beef with broccoli ginger recipes"
20 MINUTE GINGER BEEF AND BROCCOLI STIR-FRY
From wholesomelicious.com
Reviews 4Total Time 17 minsServings 4Calories 387 per serving
- Before you begin, be sure beef and broccoli are prepared. Cut the steak into 1 inch cubes, and the broccoli into various sizes.
- Begin by heating a large skillet to medium high heat. Once hot, add coconut oil, 2 tbsp fresh ginger and garlic.
- Add beef and broccoli. Begin to sauté until sides of beef begin to brown (about 3-4 minutes), and reduce heat to medium.
- In a small bowl, whisk together sauce: soy sauce or coconut aminos, sesame oil, vinegar, chili garlic sauce, ground ginger, honey and 1 tbsp fresh ginger. Toss into skillet and be sure to coat the beef.
STIR-FRIED GINGER BEEF WITH BROCCOLI RECIPE - CHATELAINE.COM
From chatelaine.com
3.1/5 (116)Category RecipesServings 3Calories 269 per serving
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
GINGER BEEF WITH BROCCOLI STIR FRY - RECIPE PETITCHEF
From en.petitchef.com
SCALLION-GINGER BEEF & BROCCOLI RECIPE | EATINGWELL
From eatingwell.com
GINGER BEEF AND BROCCOLI STIR-FRY | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
GINGER BEEF AND GREEN VEG STIR FRY - BM CATERERS
From bmcaterers.co.uk
BROCCOLI BEEF STIR FRY | SILK ROAD RECIPES
From silkroadrecipes.com
STIR-FRIED BEEF RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STEAK & BROCCOLI STIR FRY | MEAL PREP ON FLEEK™
From mealpreponfleek.com
11 QUICK BROCCOLI STIR FRY RECIPES - ENEOS.WORKISBORING.COM
From eneos.workisboring.com
50 EASY STIR FRY RECIPES TO TRY FOR DINNER TONIGHT - MSN.COM
From msn.com
BEEF-BROCCOLI STIR-FRY RECIPE | EATINGWELL
From lungletspeed.us.to
HONEY GARLIC PORK STIR-FRY RECIPE – HOW TO MAKE STIR-FRIED PORK ...
From eatwell101.com
CHINESE BEEF DUMPLINGS - THE WOKS OF LIFE
From thewoksoflife.com
BEEF WITH BROCCOLI RECIPE | RECIPES.NET
From recipes.net
BEEF BROCCOLI RECIPE STIR FRY - VEGGIESLOVECLUB.COM
From veggiesloveclub.com
VEGETABLE STIR FRY - COOKING CLASSY
From cookingclassy.com
STIR-FRIED GINGER BROCCOLI BEEF RECIPE | ALLRECIPES
From stage.element.allrecipes.com
EASY HUNAN BEEF RECIPE + VIDEO - A SPICY PERSPECTIVE
From aspicyperspective.com
30-MINUTE SESAME GINGER GARLIC BROCCOLI BEEF STIR FRY
From theroastedroot.net
LEMON BEEF AND BROCCOLI | FREEZER MEAL | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
BROCCOLI BEEF STIR FRY RECIPES - VEGGIESLOVECLUB.COM
From veggiesloveclub.com
ONE-PAN BEEF & BROCCOLI - DR. MARK HYMAN
From drhyman.com
MINCED BEEF FRIED RICE - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
I NEED A GOOD STIR/FRY BEEF BROCCOLI SAUCE RECIPE - BLOGS & FORUMS
From community.qvc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love