Stir Fried Beans With Tofu And Chiles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED GREEN BEANS WITH PORK AND CHILES



Stir-Fried Green Beans With Pork and Chiles image

In this fast, piquant weeknight meal, ground pork and green beans are stir-fried with plenty of ginger, garlic and chiles, and seasoned with soy sauce and coriander seeds. A big splash of rice-wine vinegar right at the end adds a hit of acidity, which balances the pork's richness. Serve this over rice or rice noodles to help absorb all the salty, spicy sauce. Slices of fresh tomato add a sweet juiciness that works well here. But if you don't have a ripe tomato, feel free to leave it out.

Provided by Melissa Clark

Categories     dinner, quick, weekday, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons neutral oil, such as peanut, sunflower or grapeseed, plus more if needed
1 pound ground pork
1 teaspoon kosher salt
8 ounces green beans, cut into 1/2-inch lengths
2 red chiles, seeded or not, thinly sliced
1 tablespoon freshly grated ginger
5 garlic cloves, minced
1 teaspoon coriander seeds, lightly cracked with a mortar and pestle or with the side of a knife
1/4 cup cilantro leaves and tender stems, chopped, plus more for serving
3 tablespoons rice-wine vinegar, plus more for serving
4 teaspoons soy sauce, plus more to taste
1/2 teaspoon sugar
Cooked white rice or rice noodles, for serving
Sliced tomato, for serving (optional)

Steps:

  • Heat a 12-inch skillet or wok over medium-high heat for 1 minute, then add the oil and let heat for another 30 seconds - it should be hot but not smoking. Stir in pork and 3/4 teaspoon salt, and cook, breaking up meat with a spoon, until browned and crisp, 6 to 9 minutes. Transfer to a plate.
  • Return pan to heat and add more oil if it looks dry. Stir in green beans, cook until they are crisp, tender and bright green, 1 to 3 minutes. Stir in chiles, ginger, garlic, coriander seeds and remaining 1/4 teaspoon salt. Cook, stirring frequently, until fragrant, about 1 minute longer.
  • Return pork to skillet, along with chopped cilantro, vinegar, soy sauce and sugar. Stir briefly to combine, then scrape into a serving platter.
  • Sprinkle more vinegar and soy sauce on top to taste, then top with more chopped cilantro. Serve with rice, and sliced tomato, if you like.

Nutrition Facts : @context http, Calories 366, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 9 grams, Sodium 514 milligrams, Sugar 4 grams

AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS



Air Fryer Chili-Garlic Tofu with Green Beans image

Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

Two 14-ounce packages extra-firm tofu
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 pound green beans, trimmed
1/3 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons mirin
1 heaping tablespoon brown sugar
1 to 2 teaspoons chili-garlic paste or sambal (add amount to spice level preference)
1 teaspoon cornstarch
3 cloves garlic, smashed whole
2 scallions, thinly sliced

Steps:

  • Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
  • Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
  • Preheat the air fryer to 400 degrees F.
  • Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
  • Preheat the air fryer to 400 degrees F again.
  • Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
  • While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
  • Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

More about "stir fried beans with tofu and chiles recipes"

STIR-FRIED EGGPLANT AND GREEN BEANS WITH TOFU AND CHILI …
stir-fried-eggplant-and-green-beans-with-tofu-and-chili image
Web May 15, 2012 Return green beans to skillet; add tofu and stir-fry until tofu is browned and heated through, about 2 minutes. Step 3 Mix chili …
From bonappetit.com
3.3/5 (39)
Servings 2
  • Heat 1/2 Tbsp. oil in a large nonstick skillet over medium-high heat. Add green beans and stir-fry until coated, about 30 seconds. Add 1 Tbsp. water to skillet, cover, and cook until beans are almost crisp-tender and water evaporates, about 2 minutes. Transfer green beans to a bowl.
  • Heat remaining 3 Tbsp. oil in same skillet over medium-high heat. Add eggplant and stir-fry until tender and brown, about 2 minutes. Add white parts of scallions and stir-fry until scallions are fragrant, about 30 seconds. Return green beans to skillet; add tofu and stir-fry until tofu is browned and heated through, about 2 minutes.
  • Mix chili-garlic sauce and 2 Tbsp. water in a small bowl. Pour into skillet and stir-fry vegetables and tofu gently until lightly coated, about 1 minute. Season to taste with salt. Sprinkle with green parts of scallions and divide among plates.
See details


STIR-FRIED BEANS WITH TOFU AND CHILES - THE NEW YORK …
stir-fried-beans-with-tofu-and-chiles-the-new-york image
Web Jul 14, 2014 Add beans and white parts of the scallions, and stir-fry for 2 minutes. Add salt and sugar, toss together and add soy sauce mixture. …
From nytimes.com
Estimated Reading Time 2 mins
See details


SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
szechuan-tofu-green-bean-stir-fry-recipe-eatingwell image
Web Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with …
From eatingwell.com
See details


10 TOP-RATED TOFU STIR-FRY RECIPES
10-top-rated-tofu-stir-fry image
Web Dec 13, 2021 Sesame Asian Tofu Stir-Fry View Recipe Minnie Noodles and tofu are stir-fried in a homemade soy, honey, and chile sauce with bean sprouts, carrots, green pepper, and green onions. Serve with hot …
From allrecipes.com
See details


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
spicy-tofu-stir-fry-recipe-simply image
Web Jul 25, 2022 Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. Working in two batches, add tofu to the pan in a single layer. Cook until golden …
From simplyrecipes.com
See details


STIR FRIED BEANS (AND MAYBE BOK CHOY) WITH TOFU AND CHILES
stir-fried-beans-and-maybe-bok-choy-with-tofu-and-chiles image
Web Oct 25, 2016 Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add 1 tablespoon of the oil to the wok or pan and swirl …
From grassfedcow.com
See details


STIR FRIED STRING BEANS WITH TOFU RECIPE | EPICURIOUS
Web Jan 7, 2023 Step 1. To prepare the tofu: Pat the tofu dry with paper towels. In a large bowl, combine the tofu, 1 tablespoon wine, salt, and 2 teaspoons cornstarch and stir to …
From epicurious.com
4.5/5 (2)
Author Maggie Zhu
Servings 4
Total Time 40 mins
See details


STIR-FRIED SWEET CHILI TOFU - THE FOODIE TAKES FLIGHT
Web Oct 13, 2017 Mix in the tofu and leave to cook for a few more minutes until the sauce thickens and the tofu has absorbed some of the sauce. The sauce will thicken from the …
From thefoodietakesflight.com
See details


STIR-FRIED TRIPE WITH CHILI BEAN PASTE RECIPE
Web Beef tripe, stir-fried with chili bean paste and a touch of soy sauce. Add ginger, scallions, garlic. The slices will soak up the flavors and seasonings, all the while retaining their …
From goodtaste.net-freaks.com
See details


INDIAN TOFU STIR FRY RECIPE SWASTHI S RECIPES | THERECIPECRITIC
Web Dec 24, 2022 Lastly bell peppers and onions are sautéed in this masala for a short period to bring out the flavors. To finish off tofu is cooked just for 2 mins so it absorbs all of the …
From therecipecriticac.pages.dev
See details


STIR FRIED TOFU BEAN SPROUTS - HEALTHY THAI RECIPES
Web 16 oz Tofu Fried or fresh 10 Green onions cut 2 inches long 4 cloves Garlic finely chopped 2 tablespoon Canola oil 2 tablespoon Soy sauce 3-4 Peppers Thai Peppers, Jalapenos …
From healthythairecipes.com
See details


TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
Web Sep 15, 2017 Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and …
From thewoksoflife.com
See details


COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Web Aug 22, 2021 To revisit this article, select My Account, then View saved stories. Close Alert
From bonfood.net-freaks.com
See details


GREEN BEAN CHICKEN STIR FRY RECIPE & INSTRUCTIONS | DEL MONTE®
Web In a bowl, combine the chicken breast, 1 tablespoon of the soy sauce, cornstarch, red pepper flakes. Set it aside. In another bowl, whisk together the remaining soy sauce, salt, …
From delmonte.com
See details


STIR-FRIED BEEF WITH CHILI BEAN DRUM RECIPE - SIMPLE CHINESE FOOD
Web Wash the chili and cut diagonally into slices 2. Cut beef into thin slices, add half a spoon of salt, half a spoon of soy sauce, and half a spoon of cooking wine
From simplechinesefood.com
See details


STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU RECIPE
Web Mar 6, 2019 Directions Slice the dry tofu blocks into thin, roughly 1/8" rectangular slices. Heat 2 tablespoons of the oil in a wok over high heat until smoking. Add the tofu slices …
From seriouseats.com
See details


VEGAN TOFU STIR FRY RECIPE WITH GREEN BEANS - VNUTRITION
Web Apr 9, 2018 Instructions. Using a saute pan or pot with a steamer basket, steam green beans for 8-10 minutes, depending on how crisp you like them.*. Meanwhile, add oil to a …
From vnutritionandwellness.com
See details


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE - WELL PLATED BY ERIN
Web Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu …
From wellplated.com
See details


STIR-FRIED STRING BEANS WITH TOFU IN BLACK BEAN SAUCE
Web Feb 8, 2023 In a large bowl, combine the tofu, 1 tablespoon wine, salt, and 2 teaspoons cornstarch and stir to mix well. Let stand for 15 minutes to marinate while you prepare …
From kitchenconfidante.com
See details


TAIWAN EATS: STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU
Web Aug 10, 2018 I made a suitable marinating broth using dark soy sauce and water infused with five spice powder, ginger slices, chunks of scallion, Sichuan peppercorns, and a star …
From seriouseats.com
See details


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
Web Sep 7, 2021 Spread the tofu across the baking sheet and bake. In a sauté pan or wok, add the garlic and ginger to warm oil and sauté, then add the green beans and continue to …
From frommybowl.com
See details


Related Search