Sticky Tofu With Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STICKY TOFU WITH NOODLES



Sticky tofu with noodles image

A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

Provided by Esther Clark

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

½ large cucumber
100ml rice wine vinegar
2 tbsp golden caster sugar
100ml vegetable oil
200g pack firm tofu , cut into 3cm cubes
2 tbsp maple syrup
4 tbsp brown or white miso paste
30g white sesame seeds
250g dried soba noodles (we used buckwheat)
2 spring onions , shredded, to serve

Steps:

  • Using a peeler, cut thin ribbons off the cucumber, leaving the seeds behind. Put the ribbons in a bowl and set aside. Gently heat the vinegar, sugar, 1/4 tsp salt and 100ml water in a saucepan over a medium heat for 3-5 mins until the sugar dissolves, then pour over the cucumbers and leave to pickle in the fridge while you prepare the tofu.
  • Heat all but 1 tbsp of the oil in a large, non-stick frying pan over a medium heat until bubbles begin to rise to the surface. Add the tofu and fry for 7-10 mins, turning halfway, until the tofu is evenly golden brown. Remove from the pan and set aside on kitchen paper. In a small bowl, whisk together the honey and miso. Spread the sesame seeds out on a plate. Brush the fried tofu with the sticky honey sauce and set aside any leftovers. Coat the tofu evenly in the seeds, sprinkle with a little salt and leave in a warm place.
  • Cook the noodles following pack instructions, then drain and rinse in cold water. Return the frying pan to the heat, toss the noodles with the rest of the oil, the remaining sauce and 1 tbsp of the cucumber pickling liquid. Cook for 3 mins until warmed through. Divide the noodles between bowls and top with the tofu, bundles of cucumber and the spring onion.

Nutrition Facts : Calories 972 calories, Fat 35 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 113 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 50 grams protein, Sodium 5.3 milligram of sodium

SWEET AND SPICY TOFU WITH SOBA NOODLES



Sweet and Spicy Tofu With Soba Noodles image

If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.

Provided by Sarah Copeland

Categories     dinner, weekday, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 1/2 (14-ounce) packages firm tofu, drained
2 tablespoons canola oil
2 tablespoons sesame oil
1 (8-ounce) package all-buckwheat soba noodles
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and thinly sliced
1 small bunch green onions, white and green parts separated, cut into 2-inch matchsticks
1/3 cup soy sauce or tamari
3 tablespoons dark brown sugar
1 teaspoon black pepper
Pinch of red-pepper flakes
4 mini or 1 large, thin-skinned cucumber, thinly sliced
4 radishes, thinly sliced
Handful of cilantro leaves, for serving
1 lime, cut in wedges, for serving

Steps:

  • Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
  • Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
  • Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
  • Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
  • Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
  • Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams

More about "sticky tofu with noodles recipes"

STICKY TOFU & VIETNAMESE NOODLE SALAD - MRS JONES'S …
sticky-tofu-vietnamese-noodle-salad-mrs-joness image
Web 2021-06-12 Make the salad. Whisk together the ginger, sesame oil, rice vinegar, soy sauce, brown sugar, olive oil, sesame seeds and chilli, if …
From mrsjoneskitchen.com
4.7/5 (3)
Servings 4
Cuisine Vietnamese
Calories 297 per serving
  • Whisk together the ginger, sesame oil, rice vinegar, soy sauce, brown sugar, olive oil, sesame seeds and chilli, if using. Set aside.
See details


STICKY TOFU WITH NOODLES | MY MARKET KITCHEN
sticky-tofu-with-noodles-my-market-kitchen image
Web Combine soy sauce, sweet chilli sauce, honey, rice wine vinegar, water and Ensure powder and set aside. Heat oil in a wok over a medium-high heat. Add ginger and garlic and toss well for 1 minute. Add vegetables and …
From mymarketkitchen.tv
See details


STICKY TOFU WITH SOBA NOODLES - ANNA BANANA
sticky-tofu-with-soba-noodles-anna-banana image
Web 2017-04-19 Cover fried tofu with the sticky maple and miso mixture (save any leftovers). Coat the tofu evenly in the seeds, sprinkle with a little salt and leave in a warm place. Cook the noodles according to a package …
From annabanana.co
See details


BAKED STICKY TERIYAKI TOFU - ELAVEGAN | RECIPES
baked-sticky-teriyaki-tofu-elavegan image
Web Afterward, cut it into bite-sized pieces. STEP 2: Combine the cornstarch, onion powder, garlic powder, black pepper, and salt in a bowl. Add the tofu and carefully stir to coat it from all sides. STEP 3: Transfer the tofu to a …
From elavegan.com
See details


SWEET AND STICKY TOFU NOODLE BOWL RECIPE
sweet-and-sticky-tofu-noodle-bowl image
Web 2018-09-07 Step 1 Cook udon noodles per package directions. In a small bowl, combine 1⁄4 cup water, soy sauce, brown sugar, cornstarch, and 1⁄2 tsp pepper until smooth. Step 2 Blot tofu dry with paper ...
From prevention.com
See details


STICKY GARLIC NOODLES WITH TOFU RECIPE (VEGAN, GLUTEN FREE)
Web 2021-05-22 Add 1 tablespoon of the sunflower oil on top of the parchment paper lined sheet pan, and add tofu in a single layer on the sheet pan, and bake for 40 minutes, …
From theherbeevore.com
Ratings 3
Category Dinner
Cuisine Asian
Total Time 45 mins
See details


GENERAL TSO’S TOFU WITH SWEET & SOUR SAUCE - BIANCA ZAPATKA
Web 2020-02-09 Mix the cornstarch and water in a small bowl and set aside. Heat the 2 teaspoons of oil in a small saucepan over medium heat. Add the garlic, ginger, and chili …
From biancazapatka.com
See details


STICKY TOFU WITH NOODLES | RECIPE | STICKY TOFU, VEGAN MEAL PLANS, …
Web May 21, 2017 - A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry. …
From pinterest.com
See details


STICKY THAI TOFU & BUCKWHEAT NOODLES - MADELEINE SHAW
Web Rinse the buckwheat noodles and cook as per pack instruction. Once cooked rinse with cold water. Whisk the dressing together. Steam the broccoli and slice the pepper. Heat a …
From madeleineshaw.com
See details


STICKY MUSHROOM AND TOFU NOODLES (VEGAN GF) - NOURISHING AMY
Web 2021-04-12 Cook until golden brown on all sides, flipping over as needed. Once cooked, add 1-2 tbsp of the sauce and allow to bubble and coat the tofu for a few minutes. …
From nourishingamy.com
See details


STICKY BAKED TOFU NOODLE BOWL RECIPE - FITNESS TIPS | 2022
Web 2020-08-22 Teriyaki Tofu Recipe. Ingredients: 500g of Firm Tofu. 3-4 Tablespoons of Cornflour. 2 Tablespoons of Oil. 1-2 Spring Onions. 1 Tablespoon of Sesame Seeds.
From keleefitness.com
See details


GLASS NOODLE SALAD WITH STICKY TOFU - THE DEVIL WEARS SALAD
Web Using a medium sized mixing bowl, add marinade ingredients including soy sauce, kecap manis, water and maple syrup. Grate 2cm ginger (1 tbsp) into the marinade. Mix …
From thedevilwearssalad.com
See details


SWEET AND STICKY TOFU WITH BABY BOK CHOY - GOOD HOUSEKEEPING
Web 2017-08-28 Step 1 Cook the udon noodles according to package directions. Step 2 Meanwhile, in a small bowl, combine the soy sauce, sugar, pepper, 1 teaspoon …
From goodhousekeeping.com
See details


STICKY TOFU TOPPED DAN DAN NOODLES - MAKEGOODFOOD.CA
Web In a large pan, heat a drizzle of oil on medium high. Pat the tofu dry with paper towel; cut the tofu into ¼ inch slices. Toss with a drizzle of oil; season with ½ the spice blend and …
From makegoodfood.ca
See details


STICKY GINGER SESAME TOFU AND VEGGIES 1 POT 30 MINS
Web 2017-03-17 When hot, add the cubed tofu and cook for 5 to 7 minutes until golden on some sides. Transfer to a bowl. Add sesame oil, peppers, chile pepper and other veggies …
From veganricha.com
See details


STICKY TOFU - THE HIDDEN VEGGIES
Web 2022-09-18 Make the sticky sauce. Step 7 - While the tofu is cooking make the sticky sauce by combining 1/3 cup water, 3 tbsp agave nectar, 1 tbsp soy sauce, 1 tbsp corn …
From thehiddenveggies.com
See details


STICKY TOFU (20-MINUTE EASY RECIPE) - PLANT BASED JESS
Web 2021-08-11 Step 3 - Pan-fried the breaded tofu. Warm a non-stick large pan on medium-high heat and add a small amount of sesame oil. When warmed up, add the tofu and …
From plantbasedjess.com
See details


STICKY TOFU WITH GLASS NOODLES - BEV COOKS
Web 2019-03-28 3 3/4 oz package vermicelli noodles. Coarse salt. Vegetable oil for frying (48 oz) Instructions. Place the tofu in a shallow bowl, and place a paper towel on top, and …
From bevcooks.com
See details


Related Search