Sticky Sesame Chicken Recipes

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SWEET 'N STICKY SESAME CHICKEN



Sweet 'n Sticky Sesame Chicken image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 16

10 ounces raw boneless skinless lean chicken breast, cut into nuggets
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup fat-free liquid egg substitute
1/4 cup whole-wheat flour
1/4 cup fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sugar-free pancake syrup
2 tablespoons seasoned rice vinegar
1 tablespoon ketchup
1/2 tablespoon reduced-sodium or lite soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed garlic
1 teaspoon sesame seeds
2 tablespoons thinly sliced scallions
Red pepper flakes, optional

Steps:

  • Preheat oven to 375 degrees F. Spray a baking sheet with nonstick spray and set it aside. Season chicken with salt and pepper, and place in a bowl with egg substitute. Toss to coat and set aside. Put flour in another bowl. One at a time, use a fork or tongs to transfer chicken "nuggets" to the flour bowl, allowing excess egg substitute to drain back into the egg bowl. Thoroughly coat the chicken with flour and then transfer to the baking sheet. Repeat with the remaining flour and chicken. Bake the chicken in the oven until fully cooked, about 10 minutes. Meanwhile, to make the sauce, combine broth with cornstarch in a nonstick skillet and whisk to dissolve. Set stove to medium-low heat. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Stirring often, cook until it's thick enough to coat a spoon, 2 to 3 minutes. Remove skillet from heat. Add chicken and toss to coat. Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

STICKY SESAME CHICKEN RECIPE



Sticky Sesame Chicken Recipe image

This is better than any sticky chicken when we eat out.

Provided by Camille Beckstrand

Categories     Main Course

Time 20m

Number Of Ingredients 10

2 pounds popcorn chicken (frozen)
6 Tablespoons honey
4 Tablespoons ketchup
4 Tablespoons sugar
2 Tablespoons white vinegar
2 Tablespoons soy sauce
Salt and Pepper (to taste)
2 cups cooked rice
3 green onions (diced)
1 teaspoon sesame seeds (optional topping)

Steps:

  • Cook popcorn chicken as directed on package.
  • In a saucepan over medium heat, whisk together honey, ketchup, sugar, vinegar, soy sauce and salt and pepper. Bring sauce to a boil while stirring and simmer for a few minutes until sauce slightly thickens.
  • Toss cooked chicken in sauce and serve over rice.
  • Garnish with green onion and sesame seeds.

Nutrition Facts : Calories 355 kcal, Carbohydrate 44 g, Protein 35 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 97 mg, Sodium 604 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving

STICKY SESAME CHICKEN



Sticky Sesame Chicken image

An easy way to prepare chicken that is economical too. Both my husband and my children love it!

Provided by LLAVERTY

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 8

Number Of Ingredients 5

½ cup honey
¼ cup soy sauce
1 tablespoon fresh lemon juice
½ cup sesame seeds
2 pounds boneless, skinless chicken thighs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium bowl, stir together the honey, soy sauce, lemon juice and sesame seeds. Dip the pieces of chicken into the sauce to coat, then place in a lightly greased 9x13 inch baking dish.
  • Bake for about 45 minutes in the preheated oven, until chicken is cooked through and sauce is caramelized.

Nutrition Facts : Calories 255.8 calories, Carbohydrate 20.3 g, Cholesterol 94.2 mg, Fat 8.9 g, Fiber 1.2 g, Protein 24.5 g, SaturatedFat 1.8 g, Sodium 550.4 mg, Sugar 17.6 g

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