Steves Not Mashed Sweet Potatoes Recipes

STEVE'S (NOT MASHED) SWEET POTATOES

Steve's (Not Mashed) Sweet Potatoes image

My husband's cousin prepared the sweet potatoes this way for a family reunion type Thanksgiving a couple of years ago. We love them for a change of pace from candied yams and sweet potato casseroles, and they are oh so much better for you.

Provided by ctrmom

Categories Yam/Sweet Potato

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 sweet potatoes (choose the smaller ones with the reddish skins)
1 orange, sliced and seeded but unpeeled (optional)
1/4 cup brown sugar
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 dash ginger (optional)

Steps:

Peel and slice sweet potatoes into sticks about 1 inch thick (like fat french fries).
Place in a large pot and add water until barely covered.
Add orange, sugar, and seasonings to taste.
Cook until crisp-tender: bring to a boil, reduce heat, boil gently for 5 to 8 minutes. (Nothing mushy here. There should still be some resistence in the bite.).
Serve in syrup (cooking liquid). It's so pretty with the orange slices floating in it.

Nutrition Facts : Calories 84.1, Fat 0.1, Sodium 111.2, Carbohydrate 20, Fiber 2, Sugar 9.4, Protein 1

MASHED SWEET POTATOES

Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories Side Dish Vegetables Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

Ingredients

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

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