Steel Cut Oatmeal With Dried Fruit Recipes

PERFECT STEEL-CUT OATS

Perfect Steel-Cut Oats image

Learn how to make the most delicious steel-cut oats here! These ultra creamy, toasted steel-cut oats are ready in under 40 minutes and reheat beautifully for the rest of the week. I suggest doubling the recipe if you'd like to make breakfast for the whole week. Recipe as written below yields 4 modest servings (about 3 cups total, or 3/4 cup per serving).

Provided by Cookie and Kate

Time 40m

Number Of Ingredients 6

Ingredients

3 cups water
1 cup milk of choice: almond milk, cow's milk, coconut milk, etc.
1 tablespoon coconut oil or unsalted butter
1 cup steel-cut oats (choose certified gluten-free oats if necessary)
1/4 teaspoon salt
Optional mix-ins: ground spices like cinnamon, dried fruit like cranberries or chopped dates, toasted chopped nuts like walnuts, lemon or orange zest, etc.

Steps:

In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, add the oats and cook, stirring occasionally, until golden and fragrant, around 2 minutes. This toasting step greatly enhances the flavor of the oats.
Stir the oats into the simmering liquid. Reduce the heat to medium-low, adjusting as necessary to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is very thick.
Stir in the salt. Continue to simmer the mixture, stirring occasionally and reducing heat as necessary to prevent scorching on the bottom, until almost all of the liquid is absorbed, about 10 minutes. (If you doubled the recipe, your oatmeal might need an extra 5 minutes cooking time here.) The oatmeal will be very creamy when it's done.
Remove from heat and stir in any mix-ins that you'd like. Let the oatmeal rest for 5 minutes before serving so it has more time to thicken up and cool down a palatable temperature.
Portion oatmeal into bowls and add any toppings you'd like to portions that you intend to serve immediately. Let any extra oatmeal cool completely before covering and refrigerating for future breakfasts.

Nutrition Facts : Calories 210 calories, Sugar 0 g, Sodium 191.8 mg, Fat 7.1 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 29.4 g, Fiber 5 g, Protein 7.4 g, Cholesterol 0 mg

FRUITY BAKED OATMEAL

Fruity Baked Oatmeal image

This is my husband's favorite breakfast treat and the ultimate comfort food. It's warm, filling and always a hit when I serve it to guests. -Karen Schroeder, Kankakee, Illinois.

Provided by Taste of Home

Categories Breakfast Brunch

Time 50m

Yield 9 servings.

Number Of Ingredients 12

Ingredients

3 cups quick-cooking oats
1 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
2 large eggs, lightly beaten
1 cup fat-free milk
1/2 cup butter, melted
3/4 cup chopped peeled tart apple
1/3 cup chopped fresh or frozen peaches
1/3 cup fresh or frozen blueberries
Additional fat-free milk, optional

Steps:

Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.

Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.

STEEL CUT OATMEAL WITH DRIED FRUIT

Steel Cut Oatmeal With Dried Fruit image

We love this for breakfast, and it's healthy too. I usually make it with dried apples, but dried peaches and dried pears work too.

Provided by Pesto lover

Categories Oatmeal

Time 35m

Yield 3 serving(s)

Number Of Ingredients 9

Ingredients

1 cup steel cut oats (don't use any other kind)
3 1/2 cups boiling water
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup raisins
3/4 cup dried apple ring, cut up into small pieces
1/2 cup cut up dates
1/2 cup milk
3 teaspoons dark brown sugar (I use splenda instead of sugar)

Steps:

Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve.

SLOW-COOKER STEEL-CUT OATS WITH FRUIT

Slow-Cooker Steel-Cut Oats with Fruit image

Enjoy the flavor of creamy steel-cut oats simmered in a slow cooker with apples, cinnamon, cottage cheese and raisins. Delicious any time of day!

Provided by My Food and Family

Categories Home

Time 2h

Yield 5 servings, 1 cup each

Number Of Ingredients 8

Ingredients

1 cup 2% milkfat low fat cottage cheese
3-1/2 cups boiling water
1 cup steel-cut oats
1 Granny Smith apple, chopped
1/3 cup raisins
3 Tbsp. brown sugar blend sugar replacement
1 tsp. ground cinnamon
1/3 cup slivered almonds, toasted

Steps:

Blend cottage cheese in blender until smooth; transfer to slow cooker. Stir in boiling water.
Add all remaining ingredients except nuts; stir. Cover with lid. Cook on HIGH 1 hour 45 min. to 2 hours, stirring after 1 hour.
Serve topped with nuts.

Nutrition Facts : Calories 280, Fat 6 g, SaturatedFat 0.5 g, TransFat 0.5 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g

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