Steamed Vegetable Platter With Lemon Garlic Dressing Recipes

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STEAMED VEGETABLES WITH GARLIC BUTTER



Steamed Vegetables with Garlic Butter image

Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!

Provided by Life Tastes Good

Categories     Side dish recipes

Time 20m

Number Of Ingredients 7

1 head broccoli, florets only
1 cup baby carrots
1 cup sugar snap peas
water
4 tablespoons unsalted butter
1 tablespoon freshly minced garlic
salt and black pepper to taste

Steps:

  • Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
  • While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
  • Place the steamer basket over the saucepan and cover.
  • Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
  • Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!

Nutrition Facts : Calories 136.02, Fat 11.70, SaturatedFat 7.21, Carbohydrate 6.82, Fiber 2.41, Sugar 3.06, Protein 2.02, Sodium 176.59, Cholesterol 30.52

STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING



Steamed Vegetable Platter With Lemon Garlic Dressing image

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Provided by ChipotleChick

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

Steps:

  • Mix all dressing ingredients together in a small bowl and set aside.
  • Fill a large pot with water, until it's just below the steamer insert.
  • Bring to a boil and put the string beans and carrots in the steamer basket.
  • Cover and cook about 3 minutes.
  • Add the corn, yellow squash, zucchini, and broccoli.
  • Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
  • Place the veggies on a platter.
  • Arrange the corn around the edges and sprinkle them with the Spike seasoning.
  • Drizzle the dressing over the other veggies and top with the cheeses.
  • Cover with foil for a few minutes before serving.

STEAMED VEGETABLES WITH CHILE LIME BUTTER



Steamed Vegetables With Chile Lime Butter image

This is an awesome vegetable side dish that has wonderful flavor. The taste is always a surprise from the "regular ole veggies" kind of flavor!

Provided by QueenJellyBean

Categories     < 30 Mins

Time 20m

Yield 4 1/2 c, 6 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 garlic clove, minced
1 teaspoon lime zest
1 teaspoon finely chopped serrano peppers or 1 teaspoon jalapeno chile
1 tablespoon fresh lime juice
1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup fresh sliced carrot

Steps:

  • Melt butter in small saucepan over low heat. Add garlic and cook/stir about 20 seconds. Add lime peel, chile and lime juice. Mix well. Set aside.
  • Place steamer basket in large saucepan. Add 1 c water; bring to a boil. Add vegetables to basket; cook 4-5 minutes or until crisp tender.
  • To serve, place vegetables in serving bowl and toss gently with butter mixture.

STEAMED VEGETABLE PLATTER (GRONSAKSFAT)



Steamed Vegetable Platter (Gronsaksfat) image

Make and share this Steamed Vegetable Platter (Gronsaksfat) recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 cauliflower head, trimmed (1 1/2 to 2 pounds)
boiling water
1 1/2 lbs broccoli, tough ends trimmed
1/2 lb zucchini, cut into 1/4 inch slices
1 lb carrot, peeled, cooked, and cut into 1/4 inch slices
1/4 cup butter, melted
1 teaspoon basil
salt and pepper

Steps:

  • Place whole cauliflower in a deep, large saucepan; add 1 inch boiling water.
  • Cover; coook over medium heat 5 minutes.
  • Add broccoli; arrange cooked cauliflower, broccoli, zucchini, and carrots on a large platter.
  • Drizzle with butter; sprinkle with basil, salt and pepper to taste.

Nutrition Facts : Calories 126.3, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.2, Sodium 142.2, Carbohydrate 15.6, Fiber 5.6, Sugar 6.3, Protein 4.8

LEMON-GARLIC-OREGANO DRESSING



Lemon-Garlic-Oregano Dressing image

Make and share this Lemon-Garlic-Oregano Dressing recipe from Food.com.

Provided by GinnyP

Categories     Salad Dressings

Time 10m

Yield 1/3 cup

Number Of Ingredients 6

1 large lemon, juiced
1 clove garlic, pressed or finely minced
1/2 teaspoon dried oregano
1/3 cup best quality extra virgin olive oil
1/2 teaspoon sea salt
fresh ground pepper, to taste

Steps:

  • Whisk together all of the ingredients, blending thoroughly.
  • Store refrigerated and shake well before using.

Nutrition Facts : Calories 1992.3, Fat 217.2, SaturatedFat 30, Sodium 3507.5, Carbohydrate 38.6, Fiber 16.1, Sugar 0.1, Protein 4.6

STEAMED VEGETABLES WITH HONEY SESAME DRESSING



Steamed Vegetables With Honey Sesame Dressing image

Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.

Provided by greysangel

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 bunch broccoli, trimmed and cut into florets
1 yellow zucchini, cut lengthways
3 1/2 ounces baby corn
8 baby carrots, peeled
1 bunch bok choy, quartered
1/4 cup honey
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted
1 garlic clove, crushed
sea salt and pepper, to taste

Steps:

  • To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
  • Steam vegetables for about 6 minutes.
  • Spoon over the honey sesame dressing.
  • Great with grilled chicken, fish or meat.

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