Steamed Potato Nutrition Facts Recipes

STEAMED POTATOES

Steamed Potatoes image

Here's how to make steamed potatoes: an easy side dish that's bursting with flavor! Mix with butter and garlic for a tasty simple side.

Provided by Sonja Overhiser

Categories Side dish

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 1/2 pounds small potatoes (new potatoes or baby potatoes*)
2 tablespoons butter, cut into pieces (or vegan butter or olive oil)
1 small garlic clove (optional)
1 tablespoon minced fresh parsley
1/2 teaspoon kosher salt
Fresh ground black pepper

Steps:

Wash the baby potatoes. Cut any larger potatoes in half to match the size of the smaller potatoes.
Add 1 inch of water and a large pinch of salt to a large pot. Add the steamer basket to the pot and bring the water to a boil.
Once boiling, reduce the heat slightly, add the potatoes and cover the pot. Steam the potatoes for 10 to 15 minutes*, until tender when pierced with a fork.
Place the warm steamed potatoes in a bowl and mix with the butter, minced garlic, minced parsley, kosher salt, and fresh ground pepper. Serve warm. Leftovers last up to 5 days refrigerated.

AIR-FRYER SWEET POTATO FRIES

Air-Fryer Sweet Potato Fries image

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

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