Steamed Mizuna Recipes
STEAMED MIZUNA
The wilted mizuna is shaped into perfect cubes.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 2
Steps:
- In a large pot over high heat, bring 2 cups of water to a boil. Place the mizuna in a steamer basket, put in the pot, cover, and steam until wilted, about 3 minutes. Drain and squeeze out excess water.
- Add salt and pepper, mold into 12 squares, and divide among 4 plates.
TURKEY AND MIZUNA SALAD
This dish has bright, mildly spicy Asian flavors and lots of crunch. Mizuna is a Japanese mustard green that's high in folic acid, vitamin A, carotenoids and vitamin C. If you can't find it, substitute arugula.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings
Time 15m
Yield Serves six
Number Of Ingredients 20
Steps:
- Line a platter or large bowl with the mizuna or arugula.
- Season the turkey with salt and pepper, and combine in a large bowl with the chili, scallions, cucumber, cilantro, red pepper and walnuts
- Combine the ingredients for the dressing, and mix well. Toss with the turkey mixture. Arrange on top of the mizuna or arugula and serve.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 460 milligrams, Sugar 3 grams, TransFat 0 grams
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