Steamed Cod With Cauliflower And Saffron Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED COD WITH CAULIFLOWER AND SAFFRON



Steamed Cod with Cauliflower and Saffron image

Categories     Sauté     Steam     Cod     Mussel     Saffron     Cauliflower     White Wine     Healthy     Simmer     Gourmet

Number Of Ingredients 14

1 large pinch of saffron threads, crumbled
1 cup lukewarm water
1 2-pound head cauliflower
1 tablespoon olive oil
1 garlic clove, crushed
1 small carrot, cut into 1/4-inch dice (1/3 cup)
1/2 cup dry white wine
1 cup fat-free reduced-sodium chicken broth
1 1/4 teaspoons salt
1/2 teaspoon white pepper
1 1/2 pounds small to medium mussels (preferably cultivated; 3 dozen), scrubbed and beards removed
6 1/4-pound pieces cod or scrod fillet (1 inch thick), skinned and pin bones removed
3 scallions, chopped (2/3 cup)
2 tablespoons chopped fresh parsley

Steps:

  • Put saffron threads in a small bowl, then stir in lukewarm water and let stand.
  • Trim cauliflower stalk flush with base of crown, discarding stalk, then quarter cauliflower lengthwise. Cut each quarter lengthwise into 1/2-inch-thick slices. Set aside large slices and reserve small pieces without any stem for another use.
  • Swirl oil with garlic in a deep 12-inch heavy skillet to coat, then heat over moderately high heat until oil is just smoking. Discard garlic. Carefully arrange cauliflower slices in 1 layer in skillet and cook until undersides are lightly browned, about 2 minutes. Turn over with tongs and cook until other sides are lightly browned, about 2 minutes.
  • Add carrot and wine and swirl skillet to combine, then boil until liquid is reduced by half, about 30 seconds. Add saffron water, broth, 3/4 teaspoon salt, and 1/4 teaspoon white pepper and simmer, covered, until cauliflower and carrot are crisp-tender, 5 to 8 minutes.
  • While cauliflower simmers, pat fish dry and sprinkle both sides with remaining 1/2 teaspoon salt and 1/4 teaspoon white pepper.
  • Increase heat to moderately high, then add mussels to skillet and steam, covered, until mussels just open wide, checking frequently after 3 to 4 minutes. (Discard any mussels that remain unopened after 8 minutes.) Divide mussels among 6 shallow serving bowls using a slotted spoon.
  • Place cod on top of cauliflower, arranging fillets in 1 layer. Sprinkle with scallions and parsley and steam, covered, over moderately high heat until fish is cooked through, 7 to 10 minutes.
  • Transfer some of cauliflower along with 1 piece of cod to each bowl using slotted spoon. Season broth with salt and white pepper, then ladle broth (with carrots) over each serving.

SAFFRON ROASTED CAULIFLOWER



Saffron Roasted Cauliflower image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1/2 teaspoon lightly crumbled saffron threads
1/4 teaspoon coriander seeds, crushed
2 cloves garlic, smashed
1 shallot, chopped
Kosher salt
1 head cauliflower, cut into florets
Juice of 1/2 lemon
Chopped fresh parsley, for topping

Steps:

  • Preheat the oven to 450 degrees F. Heat the olive oil in a large ovenproof skillet over medium heat. Add the saffron, coriander, garlic, shallot and 1 teaspoon salt and cook, stirring, until the shallot is translucent and the oil turns yellow, about 5 minutes. Add the cauliflower, lemon juice and 1/3 cup water. Increase the heat to medium high and cook, stirring occasionally, until the cauliflower turns yellow and the water has mostly evaporated, about 5 minutes.
  • Transfer the skillet to the oven. Roast, stirring halfway through, until the cauliflower is tender and golden, about 15 minutes. Season with salt and sprinkle with parsley.

COD WITH POTATOES, PEPPERS AND SAFFRON



Cod with Potatoes, Peppers and Saffron image

The key to this colorful Mediterranean fish dish is braising thick potatoes, peppers and onions in olive oil with a hint of saffron. Cod is then gently simmered in this vegetable stew with a little chicken broth to create a beautiful, hearty one pot meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/3 cup extra-virgin olive oil
1 onion, thinly sliced
1 red bell pepper, thinly sliced
3 cloves garlic, minced
1 pound Yukon Gold potatoes, peeled, halved and cut into 1/4-inch-thick half-moons
2 cups low-sodium chicken broth
2 bay leaves
Kosher salt
1/2 teaspoon saffron threads
Pinch of red pepper flakes, plus more to taste
1 1/4 pounds skinless center-cut cod fillet, cut into 4 pieces
1 lemon (1/2 juiced, 1/2 cut into wedges)
3 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large wide pot over medium-high heat. Add the onion and bell pepper and cook, stirring occasionally, until tender, about 5 minutes. Add the garlic and cook, stirring, until softened, about 30 seconds. Add the potatoes and stir to coat. Add the chicken broth, bay leaves, 3/4 teaspoon salt, the saffron and red pepper flakes. Bring to a boil, then reduce the heat to maintain a steady simmer. Cover the pot and cook until the potatoes are mostly tender, 8 to 10 minutes.
  • Season the cod with salt, then add to the pot; submerge about halfway in the broth, with the top of the fish exposed. Cover and simmer until the fish is cooked through, 8 to 10 minutes. Carefully remove with a spatula and transfer to shallow bowls.
  • Gently stir the lemon juice into the pot; season with salt and more red pepper flakes. Spoon the vegetables and broth over the fish, sprinkle with the parsley and serve with the lemon wedges.

Nutrition Facts : Calories 410, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 61 milligrams, Sodium 602 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 30 grams, Sugar 4 grams

STEAMED COD WITH GINGER AND SCALLIONS



Steamed Cod with Ginger and Scallions image

This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6

4 skinless cod fillets, (6 to 8 ounces each)
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons finely grated, peeled fresh ginger
Coarse salt and ground pepper
6 scallions, green parts cut into 3-inch lengths

Steps:

  • In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
  • Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g

More about "steamed cod with cauliflower and saffron recipes"

STEAMED COD - MAKE THIS STEAMED COD FISH RECIPE WITH …
steamed-cod-make-this-steamed-cod-fish-recipe-with image
Sep 6, 2019 Select a plate that fits with the size of the pot and balance it on top of the cooking ring. Put the water on high heat until it boils. Next, add the cod fillets onto the plate. Cover the entire pot and let the fish steam. Depending on …
From greedygourmet.com
See details


STEAMED COD WITH CAULIFLOWER AND SAFFRON - PINTEREST.COM
Steam the mussels and cod after the onions are done, just before assembling your salad. Aug 10, 2018 - If you're also making the slow-cooked onion salad , you can cook the cauliflower for …
From pinterest.com
See details


OVEN ROASTED COD WITH SAFFRON & LEMON - SPAIN ON A FORK
May 23, 2019 Line a baking pan with some foil paper, add four slices of lemon and place the cod fillets on top the lemon, evenly spread the sauce on top of the fillets, making sure to cover …
From spainonafork.com
See details


EGANJAMES88: STEAMED COD WITH CAULIFLOWER AND SAFFRON
Nutritional Information. Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 203 Calories (10%) 5g Total fat (7%) 1g Saturated Fat (4%)
From eganjames88.blogspot.com
See details


STEAMED COD WITH CAULIFLOWER AND SAFFRON | ARCHIVE ...
Apr 14, 2011 Impress guests or just your family with this light and elegant dish. Think you don't like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine-this
From pressofatlanticcity.com
See details


STEAMED COD WITH CAULIFLOWER AND SAFFRON NUTRITION FACTS …
Steamed Cod with Cauliflower and Saffron Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( …
From nutritiondata.self.com
See details


FOOD & DRINK: STEAMED COD WITH CAULIFLOWER AND SAFFRON
active time: 25 min total time: 45 min If you're also making the slow-cooked onion salad , you can cook the cauliflower for this recipe w...
From foodhouses.blogspot.com
See details


STEAMED COD WITH CAULIFLOWER AND SAFFRON RECIPE
Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com
See details


STEAMED COD WITH CAULIFLOWER IN SAFFRON BROTH RECIPE | EAT YOUR …
Steamed cod with cauliflower in saffron broth from Gourmet Magazine, November 2004 (page 230) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) ... If the recipe ...
From eatyourbooks.com
See details


STEAMED COD WITH CAULIFLOWER IN SAFFRON BROTH RECIPE | EAT YOUR …
Steamed cod with cauliflower in saffron broth from The Best of Gourmet 2005: A Year of Celebrations (20th Anniversary Edition) by Gourmet Magazine Editors. Shopping List; ... If the ...
From eatyourbooks.com
See details


Related Search