Steamed Broccoli And Carrots Recipes

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STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE



Steamed Broccoli and Carrots with Lemon Recipe image

Toss a quick healthy side with this steamed broccoli and carrots, coated in a tangy seasoning. This simple dish is ready in 15 minutes!

Provided by Sue Franklin

Categories     Steamed

Time 15m

Yield 2

Number Of Ingredients 4

1 cup broccoli florets
½ cup julienne cut carrots
2 tbsp lemon juice
1 tsp or to taste seasoned salt

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  • Add the broccoli florets and carrots, cover, and steam for about 5 minutes until tender.
  • Transfer the vegetables to a bowl. Add the lemon juice and seasoned salt, then toss to coat.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 5.83g, Fat 0.23g, Fiber 0.90g, Protein 1.39g, SaturatedFat 0.04g, ServingSize 2.00, Sodium 188.95mg, Sugar 0.00, UnsaturatedFat 0.01g

STEAMED BROCCOLI AND CARROTS WITH LEMON



Steamed Broccoli and Carrots with Lemon image

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories     Side Dish     Vegetables     Carrots

Time 15m

Yield 2

Number Of Ingredients 4

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
  • Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g

HONEY SAUTEED BROCCOLI & CARROTS



Honey Sauteed Broccoli & Carrots image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Provided by Joel6538

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

  • In a preheated, non-stick pan over medium heat get the olive oil hot.
  • Add the broccoli and carrots - saute for 3 minutes.
  • Add garlic and saute another 2 minutes.
  • add the water - this steams the broccoli a bit and adds some nice color.
  • After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  • Turn heat off and add the honey - mix well.
  • Serve immediately.

STEAMED BROCCOLI &CARROTS



Steamed Broccoli &Carrots image

This is good with any meal.Its really good in the summer with fresh vegetables.

Provided by shirley terhaar

Categories     Vegetables

Time 25m

Number Of Ingredients 5

1 lb broccoli florets
12 baby carrots or about 1/2 pound of regular carrots cut into 2 inch chunks
2 Tbsp butter
salt
pepper

Steps:

  • 1. Break broccoli into florets.Discard large stems.Trim stems;cut stems into slices.
  • 2. Place 2 to 3 inch of water and steamer basket in large saucepan;bring water to boil.
  • 3. Add broccoli and carrots ;cover.steam about 8 to 10 min or until vegetables are crisp-tender.Place vegetables in serving bowl.Add butter;toss lightly to coat.Season to taste with salt and pepper.

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