STEAK BOMB CASSEROLE - 4 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 549 calories, 59g fat, 4 net carbs, 31g fat, 169g cholesterol, 1301mg sodium
Provided by mariposa13
Categories Steak
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients, except the provolone, to the crockpot and mix well.
- Cover and cook on low for 6 hours.
- Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.
Nutrition Facts : Calories 519.7, Fat 27.4, SaturatedFat 12.7, Cholesterol 165.2, Sodium 954.4, Carbohydrate 5.9, Fiber 1.5, Sugar 3, Protein 60
STEAK BOMBS
Super quick & easy. My 16 yr old son & friends devour these up in a hurry. You may need to adjust the vegetable quantity, as some in my home prefer them without them. Hope you like them!
Provided by FeelinYummy
Categories Lunch/Snacks
Time 30m
Yield 4 Grinders (Subs), 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Melt butter in a large saute pan over medium low heat.
- 2. Saute onions & peppers, stirring occasionally.
- 3. Add mushrooms once the onions & peppers have softened up a bit.
- 4. Season with salt & pepper to taste.
- 5. Continue to cook until the vegetables are cooked through and soft, stirring occasionally.
- 6. When veggies are almost done spray a 2nd saute pan and place over med heat.
- 7. Add roast beef, separated into 4 portions in the pan.
- 8. Place 1 slice of mozzarella & 1 slice of provolone over each potion of beef.
- 9. Chop up & combine the meat & cheese together using a wooden spoon or spatula sprayed with non-stick spray.
- 10. Season with salt & pepper.
- 11. Spread mayo on grinder rolls (optional).
- 12. Place beef & cheese into rolls.
- 13. Top with veggies (optional).
- 14. Serve immediately.
Nutrition Facts : Calories 744.9, Fat 39.5, SaturatedFat 20.9, Cholesterol 159.3, Sodium 950.2, Carbohydrate 41.1, Fiber 3.7, Sugar 6.1, Protein 58.3
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