Steak Au Poivre South Beach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAK AU POIVRE



Steak au Poivre image

Provided by Alton Brown

Categories     main-dish

Time 53m

Yield 4 servings

Number Of Ingredients 7

4 tenderloin steaks, 6 to 8 ounces each and no more than 1 1/2 inches thick
Kosher salt
2 tablespoons whole peppercorns
1 tablespoon unsalted butter
1 teaspoon olive oil
1/3 cup Cognac, plus 1 teaspoon
1 cup heavy cream

Steps:

  • Remove the steaks from the refrigerator for at least 30 minutes and up to 1 hour prior to cooking. Sprinkle all sides with salt.
  • Coarsely crush the peppercorns with a mortar and pestle, the bottom of a cast iron skillet, or using a mallet and pie pan. Spread the peppercorns evenly onto a plate. Press the fillets, on both sides, into the pepper until it coats the surface. Set aside.
  • In a medium skillet over medium heat, melt the butter and olive oil. As soon as the butter and oil begin to turn golden and smoke, gently place the steaks in the pan. For medium-rare, cook for 4 minutes on each side. Once done, remove the steaks to a plate, tent with foil and set aside. Pour off the excess fat but do not wipe or scrape the pan clean.
  • Off of the heat, add 1/3 cup Cognac to the pan and carefully ignite the alcohol with a long match or firestick. Gently shake pan until the flames die. Return the pan to medium heat and add the cream. Bring the mixture to a boil and whisk until the sauce coats the back of a spoon, approximately 5 to 6 minutes. Add the teaspoon of Cognac and season, to taste, with salt. Add the steaks back to the pan, spoon the sauce over, and serve.

STEAK AU POIVRE



Steak au Poivre image

While this may take a while to cook, it is by far my favorite dish. I have been very frustrated with ordering Steak au Poivre when dining out only to find that what I made at home was much better. Hope you enjoy it!

Provided by vaaccess

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 29m

Yield 2

Number Of Ingredients 8

1 tablespoon whole black peppercorns, or more to taste
2 (6 ounce) (1 1/4-inch-thick) tenderloin steaks
2 tablespoons butter
1 tablespoon minced shallot
2 tablespoons cognac
2 tablespoons red wine
¼ cup beef broth
2 tablespoons heavy whipping cream

Steps:

  • Crack peppercorns in a mortar or pestle or with a rolling pin. Press cracked peppercorns into the steaks.
  • Heat butter in a heavy skillet over medium-high heat. Add steaks; cook, turning with tongs, until browned, about 2 minutes per side. Reduce heat to medium and cook steaks, turning often, until they begin to firm up and are hot and slightly pink in the center, about 5 minutes per side. Transfer steaks to a plate and cover to keep warm.
  • Stir shallot into the skillet. Pour in cognac and red wine; simmer, stirring constantly, until reduced, about 2 minutes. Pour in beef broth and simmer, scraping browned bits off the bottom of the skillet, until sauce is smooth, about 2 minutes. Stir in cream; cook until heated through, 1 to 2 minutes.
  • Pour cream sauce over steaks.

Nutrition Facts : Calories 560.9 calories, Carbohydrate 3.3 g, Cholesterol 185.2 mg, Fat 30.5 g, Fiber 0.7 g, Protein 49.6 g, SaturatedFat 15.9 g, Sodium 288.8 mg, Sugar 0.3 g

STEAK AU POIVRE (SOUTH BEACH)



Steak Au Poivre (South Beach) image

This is from the South Beach Diet Cookbook. Nutritional data from the cookbook claims 204 cal, 7 g fat, 8 g carb, 1 g fiber per serving. Pay attention to the caloric and fat content of the steak you buy to meet your nutritional needs. This recipe would also be good with pork, chicken, or lamb.

Provided by muncheechee

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves, 1 crushed and 1 minced
1 1/2 teaspoons peppercorns, crushed
16 ounces lean beef tenderloin steaks
1/4 onion, chopped
2/3 cup green bell pepper, strips
2/3 cup red bell pepper, strips
2/3 cup yellow bell pepper, strips
1/2 teaspoon beef bouillon granules
1/2 teaspoon paprika
1/3 cup water
1/3 cup fat-free evaporated milk

Steps:

  • In a small bowl, combine the crushed garlic and 1 tsp peppercorns. Press as small amount of the mixture onto each side of the steaks.
  • Heat a large nonstick skillet coated with olive oil cooking spray over medium heat.
  • Arrange the steaks in the skillet so they do not overlap and cook, turning frequently, for 10 minutes, or until center of steak is 160 degrees.
  • Remove steaks and keep warm.
  • Clean the skillet, coat with cooking spray, and place over medium heat.
  • Add the onion, bell peppers, and minced garlic an cook, stirring occasionally, for 5 minutes.
  • Spoon the mixture over the steaks.
  • In a small bowl, combine the bouillon granules, paprika, water, milk, and remaining 1/2 tsp peppercorns. Pour into skillet and cook, stirring often, over medium heat until the mixture is reduced to 1/2 cup.
  • Spoon sauce over steaks and serve immediately.

Nutrition Facts : Calories 326.2, Fat 21, SaturatedFat 8.4, Cholesterol 97.5, Sodium 161.5, Carbohydrate 8.7, Fiber 1.7, Sugar 4.5, Protein 25

FRENCH PEPPER STEAK (STEAK AU POIVRE) RECIPE BY TASTY



French Pepper Steak (Steak Au Poivre) Recipe by Tasty image

Here's what you need: new york strip steak, kosher salt, coarsely ground black pepper, vegetable oil, butter, cream, brandy or cognac, dijon mustard

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 8

14 oz new york strip steak, or other steak of good quality
2 teaspoons kosher salt
2 tablespoons coarsely ground black pepper
1 tablespoon vegetable oil
2 tablespoons butter, divided
1 cup cream
⅓ cup brandy or cognac
1 tablespoon dijon mustard

Steps:

  • Liberally season steak with salt and pepper, being sure to coat the entire surface of the meat. Using your hands, press the seasoning into the meat to create an even coating.
  • Heat the vegetable oil and 1 tablespoon of butter in a large skillet over medium-high heat until just smoking. Add the steak to the pan and sear for 4 minutes. Turn and sear the other side for another 4 minutes, for medium-rare. If steak has a fat-cap on its side, be sure to sear it as well for 30 seconds to 1 minute. Once cooked to desired doneness, transfer the steak to a cutting board to rest.
  • Reduce the heat to medium and add the brandy to the skillet. Allow the brandy to cook down for about 1 minute while using a whisk to scrape off any browned bits in the bottom of the pan. Once the brandy has reduced by half, add the cream and continue to whisk until combined. Add the Dijon mustard and remaining tablespoon of butter and continue to cook until mixture begins to reduce and thicken, 5-7 minutes. The final pan sauce should have a rich consistency and coat the back of a spoon. Reduce the heat to low.
  • Slice the steak into ½-inch (1.5cm) pieces. Pour cream sauce over the top and serve.
  • Enjoy!

Nutrition Facts : Calories 1086 calories, Carbohydrate 7 grams, Fat 96 grams, Fiber 1 gram, Protein 44 grams, Sugar 4 grams

STEAK AU POIVRE WITH A CURRY TWIST



Steak au Poivre with a Curry Twist image

South Beach-type recipe that switches things up by using red curry instead of paprika. The curry sauce is delicious. Often I will double or triple the sauce recipe to use over rice or with chicken.

Provided by CARMOMOF4

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 40m

Yield 4

Number Of Ingredients 14

1 clove garlic, crushed
1 teaspoon crushed black peppercorns
4 (4 ounce) beef tenderloin steaks, trimmed
olive oil cooking spray
⅔ cup green bell pepper strips
⅔ cup red bell pepper strips
⅔ cup yellow bell pepper strips
¼ onion, chopped
1 clove garlic, minced
½ teaspoon beef bouillon granules
1 teaspoon red curry powder
½ teaspoon crushed black peppercorns
⅓ cup fat-free evaporated milk
⅓ cup water

Steps:

  • Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.
  • Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.
  • Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.
  • Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.
  • Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.
  • Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.
  • Spoon the sauce over the steaks to serve.

Nutrition Facts : Calories 291 calories, Carbohydrate 8.2 g, Cholesterol 96 mg, Fat 13 g, Fiber 1.5 g, Protein 33.8 g, SaturatedFat 5 g, Sodium 146.8 mg, Sugar 4.8 g

SIMPLE STEAK AU POIVRE



Simple Steak au Poivre image

Steak au poivre sounds as if it would be difficult, but it is actually quite simple to prepare, and makes an easy and elegant (perhaps somewhat pricy) meal. Essentially it is a sautéed steak, with a quick pan sauce. This version made with black peppercorns and Sichuan pepper tastes bright but not overpoweringly peppery or boozy. If you serve it with scallion-mashed potatoes, your home cooked steak au poivre will put the best neighborhood bistro to shame.

Provided by David Tanis

Categories     dinner, lunch, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 beef tenderloin steaks, 6 ounces each, cut 1 inch thick
Salt
1 tablespoon coarsely crushed black pepper
1 teaspoon coarsely crushed Sichuan pepper
2 tablespoons unsalted butter
2 large shallots, finely diced
1 1/2 cups rich beef or chicken broth
1 tablespoon Cognac or bourbon
1/4 cup crème fraîche
1 bunch watercress, for garnish

Steps:

  • Put steaks in a shallow dish and season well on both sides with salt. Sprinkle black pepper and Sichuan pepper evenly over steaks. Press pepper into both sides with hands and leave for 10 minutes.
  • Put a large cast iron skillet over high heat. When surface is nearly smoking, swirl 1 tablespoon butter in the pan and add steaks. Adjust heat as necessary to keep steaks sizzling briskly.
  • Cook for 2 minutes on first side; seared side should be nicely browned. Flip and cook for 2 minutes more. Transfer steaks to a warm platter.
  • Make the sauce: Add 1 tablespoon butter to the pan. Add shallots and sauté for a minute or so, stirring, until they begin to brown. Add broth and bring to a brisk simmer. Add Cognac and continue to simmer until reduced by half, 3 to 4 minutes. Stir in crème fraîche and cook until sauce is lightly thickened.
  • Return steaks to pan to warm, spooning sauce over them and turning once. Arrange steaks on platter or individual plates and top with more sauce. Garnish with bouquets of watercress and serve immediately.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 17 grams, Carbohydrate 12 grams, Fat 39 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 17 grams, Sodium 759 milligrams, Sugar 5 grams, TransFat 0 grams

STEAK AU POIVRE FOR 2



Steak au Poivre for 2 image

With the punch of peppercorns and a smooth, beefy sauce, this steak is delicious. You'll love the hint of sweetness the bittersweet chocolate adds to the savory meat. -Crystal Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

2 beef tenderloin steaks (1 inch thick and 5 ounces each)
2 tablespoons olive oil, divided
1 tablespoon whole white or black peppercorns, crushed
1/4 teaspoon salt
1 tablespoon finely chopped shallot
1/4 cup port wine
1 tablespoon balsamic vinegar
1/4 cup condensed beef consomme, undiluted
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 ounce bittersweet chocolate, chopped

Steps:

  • Rub steaks with 1 tablespoon oil; sprinkle with peppercorns and salt. In a skillet, heat 2 teaspoons oil over medium heat. Add steaks; cook 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add shallot; cook and stir about 1 minute or until tender. Add wine and vinegar, stirring to loosen browned bits from pan. Bring to a boil; cook and stir 2-3 minutes or until slightly thickened., Stir in consomme and rosemary; bring to a boil. Add chocolate; cook and stir until melted and sauce is slightly thickened. Serve with steaks.

Nutrition Facts : Calories 425 calories, Fat 25g fat (7g saturated fat), Cholesterol 62mg cholesterol, Sodium 503mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 1g fiber), Protein 32g protein.

More about "steak au poivre south beach recipes"

STEAK AU POIVRE - ONCE UPON A CHEF
steak-au-poivre-once-upon-a-chef image
Nov 24, 2022 A classic French dish, steak au poivre is a pan-seared filet mignon with a crunchy peppercorn crust and rich Cognac sauce. Servings: 4 …
From onceuponachef.com
Cuisine French
Total Time 25 mins
Category Dinner
Calories 721 per serving
  • Pat the steaks dry and, if they are thick, gently press them down so that they are about 1-1/2 inches thick. Season the steaks all over with the salt.
  • Seal the peppercorns inside a small plastic bag and place on a cutting board. Using a meat mallet or the bottom of a frying pan, pound the peppercorns until they are coarsely crushed. Press the crushed pepper evenly onto both sides of the steaks.
  • In a large stainless steel or cast iron skillet, heat the oil over medium-high heat. When the oil is hot and shimmering, add the steaks and cook about 4 minutes on each side, turning only once, for medium-rare (or about 5 minutes per side for medium). Transfer the steaks to a plate and tent with foil.
  • Pour off the excess fat from the pan but do not wipe clean. Lower the heat to medium-low and add the butter and shallots. Cook, stirring constantly with a wooden spoon and scraping up the brown bits, until the shallots are golden brown and softened, 2 to 3 minutes. Carefully add the Cognac (it may ignite) and boil, again stirring to scrape up the brown bits, until the liquid is reduced to a glaze and mostly absorbed by the shallots, a few minutes. Add the cream and mustard and gently boil until thickened, about 3 minutes. Stir in any meat juices that accumulated on the plate. Transfer the steaks to plates and spoon the sauce over top.
See details


STEAK AU POIVRE | THE PALM SOUTH BEACH DIET BLOG
steak-au-poivre-the-palm-south-beach-diet-blog image
Add the onion, bell peppers, and minced garlic and cook, stirring occasionally, for 5 minutes. Spoon the mixture over the steaks. In a small bowl, combine the …
From palm.southbeachdiet.com
Estimated Reading Time 2 mins
See details


CLASSIC STEAK AU POIVRE RECIPE - SERIOUS EATS
classic-steak-au-poivre-recipe-serious-eats image
Apr 17, 2020 Spread cracked peppercorns on a plate or in another shallow dish and firmly press one side of each steak into the pepper to encrust it in an even layer. Set each steak aside, peppercorn side up. Reserve any remaining …
From seriouseats.com
See details


CLASSIC FRENCH STEAK AU POIVRE RECIPE - THE SPRUCE EATS
classic-french-steak-au-poivre-recipe-the-spruce-eats image
May 9, 2021 Season the steaks with salt and then press the steaks into the cracked peppercorns. Make sure to coat both sides of the steaks. Heat a wide, oven-safe pan over medium-high heat. Once hot, add the oil and 2 …
From thespruceeats.com
See details


SAUCE AU POIVRE RECIPE - FRENCH STEAK AU POIVRE | HANK …
sauce-au-poivre-recipe-french-steak-au-poivre-hank image
Apr 3, 2014 Sauce au poivre is a pan sauce, meaning its made in the pan you used to cook the meat in, in the time it takes to rest your meat. Done right, it comes together in 10 to 15 minutes, sometimes less. Meat comes off the pan, …
From honest-food.net
See details


STEAK AU POIVRE RECIPE | BON APPéTIT
May 4, 2021 1½"-thick New York strip steaks (about 1½ lb. total) Kosher salt, freshly ground pepper 1 Tbsp. whole black peppercorns 2 Tbsp. vegetable oil 4 garlic cloves, 2 smashed, 2 …
From bonappetit.com
4.4/5 (82)
Author Molly Baz
Servings 4
  • Pat steaks dry with paper towels. Season all over with kosher salt and a generous amount of ground pepper. Let sit 15–30 minutes.
  • Coarsely crush peppercorns with a mortar and pestle or place in a resealable plastic bag and crush with a small saucepan (they should be a lot coarser than ground pepper).
  • Heat oil in a large skillet, preferably cast iron, over medium-high. Cook steaks, undisturbed, until a deep golden brown crust forms underneath, about 3 minutes. Turn over and cook on second side until golden brown, about 3 minutes. If the steaks have a fat cap, stand them on their sides with tongs and cook until browned, about 3 minutes.
  • Reduce heat to medium-low. Add smashed garlic cloves, thyme sprigs, and 1 Tbsp. butter to the pan. Cook, basting steak continuously, until an instant-read thermometer inserted into the thickest part of each steak registers 120°, about 2 minutes. Transfer steaks to a cutting board and let rest 10 minutes.
See details


BEST STEAK AU POIVRE RECIPE - HOW TO MAKE STEAK AU POIVRE
Jan 4, 2022 Step 1 Heat oven to 425°F. Heat oil in large skillet on medium-high. Season steak with crushed peppercorns and 1/2 teaspoon salt. Cook until well browned on each side, about …
From goodhousekeeping.com
See details


STEAK AU POIVRE (CLASSIC RECIPE) | KITCHN
Jul 31, 2021 Heat a large cast iron or stainless steel skillet over high heat until it starts to smoke. Add 1 tablespoon olive oil and 1 tablespoon of the unsalted butter, then add the steaks and …
From thekitchn.com
See details


CLASSIC STEAK AU POIVRE RECIPE - DINNER, THEN DESSERT
Dec 15, 2020 Steak Au Poivre is a classic French steak recipe for juicy, peppery beef tenderloin and rich pan sauce made of heavy cream, cognac, and cracked peppercorns. If …
From dinnerthendessert.com
See details


STEAK AU POIVRE - SOUTH BEACH DIET
Start your day the South Beach way with these delicious recipes. Lunch/Dinner. Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. Snack your way to …
From palm.southbeachdiet.com
See details


BEST STEAK AU POIVRE RECIPE - HOW TO MAKE STEAK AU …
Jul 28, 2021 Transfer steak to a board to let rest. Drain all but 1 tablespoon fat from skillet. Step 3 Reduce heat to medium-low and add shallot. Cook, stirring often with a wooden spoon, until …
From delish.com
See details


STEAK AU POIVRE - SOUTHERN LADY MAGAZINE
Jan 5, 2018 Evenly sprinkle with salt. Heat a 10-inch cast-iron skillet over medium-high heat until hot. Add oil, swirling to coat bottom of pan. Add steaks to skillet, cooking until browned on …
From southernladymagazine.com
See details


STEAK AU POIVRE RECIPE - FOOD.COM
Aug 27, 2009 This is our South Beach Diet version of a favorite recipe. The bell peppers and spices add color, crunch, and bright flavor to this elegant beef entr& Recipes. Breakfast & …
From food.com
See details


Related Search